Health is the true wealth and this necessitates taking good care of it. However, procedure of maintenance and care for health varies between men and women. Apart from a healthy diet and regular exercise there are a number of things that a woman needs to take care of in order to stay healthy and sound.
Keep the bones strong
Foods rich in calcium are good for bones. Spinach, sesame seeds, turnip greens, collard greens, kale, tofu, and blackstrap molasses are rich in calcium and are plant based sources. The soy products and non-dairy milk products contain high calcium content required by the bones. For women who are undergoing severe deficit of calcium in their food, vegan supplement containing vitamin D3 helps.
Add alkaline substances to the diet
Most of the women are aware of the fact that they are prone to a loss of density with the process of ageing. In order to avoid this, more amounts of alkaline substances should be included in the diet of women. Alkaline foods help in stabilizing and alkalizing the body. Fruits, sprouts, vegetables, certain grains, and legumes are alkaline in nature and help to control the acidity of the body.
Include limited amounts of fats in the diet
Healthy fats have a number of benefits. They strengthen the immune system of the body, the eyes and the nerves. Brain is constituted of sixty percent fats and they regulate the heart. They also help in the prevention of cholesterol. They are especially important for women in their stage of pregnancy as they help in fertility and in the development of the foetal brain. The Omega-3 fats are beneficial for the health of women. Sources such as pumpkin seeds, flax, and chia seeds are rich in Omega-3 fats. Avocado, walnut, coconut, sunflower seeds, and olive contain monounsaturated fats that are good for health.
Include iron content in the diet
Women, in general, are prone to being anaemic. The symptoms of anaemia include thinning hair, fatigue, brittle nails, cold, depression, and headaches. Foods rich in iron are helpful for anaemic women. Anaemia is the condition of blood deficit in the body. Iron helps in building up the red blood corpuscles and thus cures anaemic conditions in women. In fact, women who are diagnosed with anaemia are given iron tablets, apart from being advised good hours of sleep and proper diet.
Gentle exercises for about thirty five minutes, three or four times a week, helps a women to stay fit and going. Besides, the physical exertion sets about a detoxification of the body. Detoxification helps in the cleansing of the complete system. Physical exercise has several other benefits that include strengthening the heart, strengthening the bones, and keeping the energy levels high. It also has a positive influence on the psyche of the woman and offers a boost to the mood. Besides, eight hours of good sleep can help keep good health.