This vegetable has been utilized for thousands of years by the Egyptians, Romans, The Greeks, and several others. Even though today artichokes are mainly consumed for food, they’ve many medical uses. Commonly a healthful herbal tea is made from their dried leaves. You may also make the tea by boiling the whole artichoke in a pot of water – this is the method I prefer. Wash the whole artichoke and cut out the end of the stem. Simply slice the artichoke in half and boil it in water till the water turns to light green or greenish brown color.
The artichoke tea can be served instantly or refrigerated for up to a week. In less than fifteen minutes you’ll have a healthful drink that the entire family can enjoy.
Here are some of health advantages of drinking artichoke tea. Artichoke contains an ingredient called cynarin, which is liver protectant. It may also help the liver by stimulating the production and excretion of bile, enhancing the flow of the bile duct. Artichoke is frequently utilized as a diuretic for detoxification of the liver along with other organs. Regular use can greatly improve liver and gall urinary bladder functions. As stated before, artichoke stimulates the flow of bile – this helps improve fat digestion and metabolism. Artichoke also contains bioactive agents that promote beneficial gut bacteria. Drinking artichoke tea may relieve digestion symptom including heartburn, nausea, vomiting, constipation, diarrhea, and bloating.
Studies show artichoke lowers levels of HDL cholesterol while raising levels of beneficial Low-density lipoprotein cholesterol. This might due to considerable amounts of anti-oxidants, like flavonoids, that are available in the leaves of the artichoke head. Lowering Blood Sugar – Substances found in artichokes like cynarin and inulin reduces the level of glucose in the blood. Artichoke has an extremely low glycemic index and considerable amounts of dietary fiber. It is clear that artichoke tea is a wonderful drink.