What Are the Health Benefits of Artichoke Tea

This vegetable has been utilized for thousands of years by the Egyptians, Romans, The Greeks, and several others. Even though today artichokes are mainly consumed for food, they’ve many medical uses. Commonly a healthful herbal tea is made from their dried leaves. You may also make the tea by boiling the whole artichoke in a pot of water – this is the method I prefer. Wash the whole artichoke and cut out the end of the stem. Simply slice the artichoke in half and boil it in water till the water turns to light green or greenish brown color.

The artichoke tea can be served instantly or refrigerated for up to a week. In less than fifteen minutes you’ll have a healthful drink that the entire family can enjoy.
Health Benefits of Artichoke Tea
Here are some of health advantages of drinking artichoke tea. Artichoke contains an ingredient called cynarin, which is liver protectant. It may also help the liver by stimulating the production and excretion of bile, enhancing the flow of the bile duct. Artichoke is frequently utilized as a diuretic for detoxification of the liver along with other organs. Regular use can greatly improve liver and gall urinary bladder functions. As stated before, artichoke stimulates the flow of bile – this helps improve fat digestion and metabolism. Artichoke also contains bioactive agents that promote beneficial gut bacteria. Drinking artichoke tea may relieve digestion symptom including heartburn, nausea, vomiting, constipation, diarrhea, and bloating.

Studies show artichoke lowers levels of HDL cholesterol while raising levels of beneficial Low-density lipoprotein cholesterol. This might due to considerable amounts of anti-oxidants, like flavonoids, that are available in the leaves of the artichoke head. Lowering Blood Sugar – Substances found in artichokes like cynarin and inulin reduces the level of glucose in the blood. Artichoke has an extremely low glycemic index and considerable amounts of dietary fiber. It is clear that artichoke tea is a wonderful drink.

Control Gestational Diabetes and Have a Healthy Baby

Diabetes is the condition of having excessive amounts of sugar in the blood. Gestational diabetes is the kind of diabetes which occurs to a woman during pregnancy. Appropriate exercise and proper diet, along with medication, can help to cure the gestational diabetes. The development of this kind of diabetes takes place after trimester and is cured after the baby’s birth.

Symptoms

There are often situations with no symptoms shown in cases of gestational diabetes and the disease is detected usually at the time of routine screening. On occasions, some symptoms may develop such as blurred vision, recurrent infections like thrush, tiresomeness, frequent urination, dry mouth, and thirst.

Control Gestational Diabetes

Causes

At the time of pregnancy, a number of chemicals or hormones, such as the human placental lactogen, progesterone, and oestrogen are produced by the body. These hormones hinder the insulin from taking the excess glucose from the blood and this increases the level of sugar in the blood of the mother carrying child. The effect of this hormone consists in allowing the nutrients and extra glucose in blood to pass into the foetus that helps it to grow. Some women, however, at the time of pregnancy, fail to produce the required amount of insulin to cope with increased level of glucose.

The risks for having gestational diabetes increased when the body mass index exceeds 30, when the woman has already had a baby weighing 4.5 kg or more, when the woman had gestational diabetes in her previous pregnancy, or when the woman has a diabetic family history.

Detection and diagnosis

Gestational diabetes is tested or detected using OGTT, or oral glucose tolerance test. The test is performed at twenty four to twenty eight weeks. For the test, a sample of the blood of the mother is tested following which she is offered glucose drink. After two hours a second sample of blood is taken for testing how the body is reacting to the glucose. In case the woman has already had gestational diabetes in the previous pregnancy, the Oral glucose test is performed at 10th – 18th week. If the results are normal, the test is performed again at 28th week.

Treatment

If detected with gestational diabetes, the woman shall have to continually monitor the blood glucose levels. Appropriate diet is advised by the doctor for controlling gestational diabetes. Eating starchy carbohydrates that have low Glycaemic Index helps keeping the blood sugar level in a stable condition. Pasta, grainy bread, easy cook rice, oats, and natural muesli helps in maintaining fitness during pregnancy and do not cause the blood glucose level to accelerate.

Plenty of vegetables and fruits offer vitamins to the mother and also to the foetus. The medicines prescribed by the doctor that include metformin, glibenclamide and insulin keep the blood glucose at lower levels. Apart from this, the doctor advises certain physical exercises to ensure a healthy mother and a healthy baby.

Seasonal Allergies – Symptoms, Diagnosis and Treatment

The seasonal allergies are also referred to as seasonal allergy rhinitis or hay fever. These allergies occur during a particular time of a year and mostly when spores are released by outdoor moulds and pollen grains are released by weeds, grasses, and trees. These are allergens to the body of those suffering from seasonal allergies.

Symptoms and signs of these allergies

If a child suffers from cold and cough at the same time every year, one of the most probable causes for this can be seasonal allergy. The symptoms of this kind of allergy are fast to come and they last for the complete time period for which the person is exposed to the allergen. The symptoms of seasonal allergies include coughing, clear runny nose, nasal congestion, itchy throat and/or itchy nose, and sneezing. These symptoms are often accompanied with red, watery, and itchy eyes, a condition called allergic conjunctivitis. If there are breathing troubles associated, the allergy may have given way to asthma.

Seasonal Allergies

Diagnosis

It is not that difficult to identify seasonal allergies because the symptoms and the pattern remains the same and are repeated each year. The doctors refer to the allergists who carry various tests to detect the allergen. The skin tests for detecting allergy are usually performed in either of the two ways. The first method consists in dropping the allergen in liquid form on the skin and pricking of a small section of skin from that area. The alternative method consists in injection of the allergen in small amounts under the skin, and if a reddish lump develops in the area, the test shows positive. The tests do not induce much pain and are effective. It is quite common among children which are the reason why these tests are designed in a manner that their severity is too low.

Treatment

Seasonal allergies like all other forms of allergies especially that of food do not have a definite curative. However, there are obvious treatment procedures that can help relieve the troubling and irritating symptoms of the kind of allergy. There are certain things that should be avoided, especially in the specific season when the allergy invades. The windows should be kept closed in the specific season when the allergy occurs. Air conditioning helps to keep the room cool and afresh while keeping out the allergens. Remaining indoors at the time when the pollen count is quite high helps the allergic child or adult to remain safe.

Besides this, washing hands and feet properly, and changing the clothes after having played outside can minimize the chances of the allergens reaching to the child or adult. Medicines like nasal spray steroids, antihistamines, and decongestants are helpful in relieving the acute symptoms of allergy. The allergy shots or immunotherapy also helps in desensitizing the child to the allergen.

Knowing About Food Allergies and Their Symptoms

Food allergies result when immune system of the body reacts in an abnormal manner to specific foods. While in some cases the allergic reactions are mild, in other cases they become severe enough. Food allergies can have several kinds of symptoms and can affect various areas of body. In some cases, a person can have severe allergic reaction. This condition is anaphylaxis and this can become acute to the point of threatening life. The symptoms of anaphylaxis include trouble in breathing and swollen lips. Such situations necessitate seeking medical help.

How food allergies are caused?

Allergies from food are caused when the body fails to recognize the essential elements in a specific food treating them as a threat. The immune system then releases chemicals to combat what it detects as a threat and these chemicals cause the symptoms of allergy. While a particular person can be allergic to any food, there are certain foods which are known to cause allergy. The foods include shellfish, fish, tree-nuts, peanut, egg, and milk. A person can also become allergic to specific fruits and vegetables. The conditions of allergy can be anything between eczema, hay fever, and asthma.

Food Allergies and Their Symptoms

What are the different kinds of food allergies?

The kind of food allergy that is most common is caused by the antibody immunoglobulin E. This kind of allergy is referred to as lgE mediated food allergy. This allergy shows very rapid symptoms and can be caused immediately on an exposure to the allergen or the allergy causing product. This kind of allergy retains greater chances of anaphylaxis. On the other hand, the kind of allergies that are not IgE mediated show symptoms after about an hour or even a day. These kinds of allergies are however difficult to diagnose.

Treatment

Food allergy has no definite treatment. The most favourable solution to such allergies is an identification of the allergy-causing food and keeping it at bay in future. The doctor conducts certain tests to detect the allergy causing ingredient. Mild to moderate reactions in allergy can be dealt with the kind of medication known as antihistamine. Anaphylaxis can be dealt with by the medication known as adrenaline. People with food allergies are prescribed to take auto injector pen containing adrenaline dosages when there is urgency.

When should an allergic person seek medical opinion?

When encountered with allergic symptoms, the person should visit the allergy clinic after consultation with the general physician. Getting an allergic test done helps not only in identifying the allergy causing food, but also prevents the unnecessary cutting down of dietary elements. While there are a large number of allergy-test kits available, not all of them are reliable. Some of them come with several unscientific principles which are more often unreliable. The health care professionals can carry out the right diagnosis and detect the cause of the allergy.

Detoxify Your Body to Rid of Unwanted Diseases

Detoxifying the body involves several processes and biological systems. Much of the detoxification process of the body occurs inside the liver and the lymphatic system eliminating the harmful toxins from the body. Even if the toxins present inside the body are rendered to be harmless; they should still be removed from the digestive system, lungs, kidneys and skin to avoid any complications. Generally, there are is a set of minerals, vitamins and herbs that are beneficial for different symptoms.

While many of the naturally occurring detoxifiers are known for their ability to eliminate water-soluble and fat-soluble toxins from the body, they are not capable of getting rid of the bacteria and viruses that hover inside the cells and blood stream causing fatal diseases. A mineral detox is what one needs to clear these deadly viruses from the DNA as an effective treatment for diseases including STDs. Here is what you need to know about the different detox processes and how they actually work.

There are some chemicals that are by-products of the metabolism or produced as a result of exposure to harmful toxins and environment. These free radicals should be cleared from the body as they can attack the healthy tissues of the body causing severe ailments including Fibromyalgia, Chronic fatigue etc. Natural elimination of toxins from the human body occurs through kidneys, intestines and skin. However, more detoxification needs to be done to rid the body of the toxins that dwell inside the cells, blood stream and DNA causing harmful and sometimes fatal diseases.

Detoxify Your Body to Rid of Unwanted Diseases

Lymphatic Detoxifiers

Vitamins A, B6, C and E are essential for a proper function of the lymph nodes and are naturally occurring. Zinc, iron and selenium are also some of the minerals aiding in the good health of the lymphatic system. Doing a lever cleanse also helps a lot as the liver is the main organ that produces most of the lymph fluid.

Liver Detoxifiers

Copper is the mineral that aids in good liver health as are the vitamins A, C, B1, B6 E, K, biotin and beta carotene. A good liver health means that you do not have to worry about most of the liver diseases including fatty liver disease, cirrhosis, Hepatitis A etc. Besides, unhealthy liver causes a lot of liver problems and also has a negative effect on the immunity to fight back many ailments.

Mineral Detoxifiers

This can be taken as a general viral cleanse and in that it is known to clean the cells and blood off the toxins rendering many health benefits. As this method helps in clearing the viruses from the DNA, mineral detox is effective in battling STD including herpes. As most of the ingredients are naturally occurring, it may be also treated as a natural herpes cure and offers advantage for those looking for herpes treatment.

Many of these STDs are infectious which mean that you may infect your partner and in that these detoxifiers are designed to improve your immunity and make your body fit to eliminate harmful viruses when taken as instructed.

The Top 10 Diet Mistakes To Avoid

The top 10 diet mistakes to avoid are the ones that can wreck your hard work and send you back to the place where you started with your endeavor of losing weight. If you are not able to wear your favorite jeans or your lost weight, which has suddenly backed up, then there are chances that you are making some of the most common diet mistakes. There are a lot of people who try to lose the extra weight of their body by following a balanced diet, but it turns out to be of no use for them. This is because people make some common diet mistakes.

1. Depending on strict diets

People who have this strong desire of losing weight generally try to follow a strict diet. This plan includes nothing but cabbage and grapefruit soup every day. This helps them in slashing their regular calorie intake to less than 1000 and the pounds do melt away surely. However, this slows down metabolism and ones this diet routine is over, the body burns calories very slowly and an individual automatically regains the weight.

2. Skipping breakfast

There are a lot of people who are of the view that skipping breakfast can help them in cutting calories, but it actually makes them hungry during the entire day. It results in unplanned snacking and eating food in large amounts during lunch, which results in weight gain.

3. Overeating

When you eat out at restaurants it might turn out to be challenging for you to cut your calories because restaurants tend to serve more food. This is where you should try and avoid the mistake of eating extra food. Try carrying a box where you can put half of the ordered food away and then start eating.

4. Not reading product labels

People who take a balanced diet for staying fit and healthy often make this common mistake of not reading the product labels before purchasing some food from the market. Reading the labels will give you an idea about the number of servings that you can have from the pack which will save you from making the mistake of having the full packet all at a time.

5. Eating very fast

Eating very fast is yet another diet mistake made by people. If you eat very fast, your brain is not able to get a very clear message about the tummy being full. This ineffective communication will have you eating food in large quantities.

Diet Mistakes To Avoid

6. Not eating the favorite foods

Be it bacon or chocolate, totally avoiding a favorite, but unhealthy food from the diet does nothing but sets an individual up for cravings and temptations.

7. Following celebrity diet

People generally like to look like celebrities and it might be quite tempting, but this practice is condemned by nutritionists. This is because celebrity diets restrict one particular variety of food or a group of foods which is not at all realistic for normal individuals.

8. Having snacks

People who follow a strict diet generally resort to counting their calorie intake after every meal, but what if they have a lot of snacks? If you have snacks in large amounts it can take a toll on your effort of shedding extra calories.

9. Taking foods low in fat

Foods which are low in their fat content have a significant role to play in the diet of an individual. However, people must understand the difference between low calorie and low fat. It is important to provide the body with required fats because fat helps in reducing calories from the other foods taken by people.

10. Not drinking enough water

This is a diet blunder that people make. Water is of great importance for the body because it helps in burning calories. This is one of the most important mistakes among the top 10 diet mistakes to avoid.

Swine Flu Symptoms and Treatment

Prior to getting an idea about swine flu symptoms and treatment, it is vital to have a very clear understanding of what exactly is swine flu. The other name for swine flu is H1N1 flu. The flu is so named because previously, the people affected by it remained in the direct contact with pigs. It is actually a kind of respiratory disease which is caused due to influenza viruses infecting the respiratory system of pigs. The infection results in decreased appetite, barking cough, listless behavior and nasal secretions. The virus gets easily transmitted into human beings. People might suffer from swine flu if they eat ham, bacon or any other pork item.

The symptoms of swine flu

People who suffer from swine flu can be infected at least one day prior to having the symptoms of this condition and seven days post getting sick. Children can be infectious for more than 10 days. If the symptoms of swine flu are not taken care of in the proper manner they can result in serious complications like respiratory failure and pneumonia. The symptoms of swine flu are very similar to the symptoms of seasonal flu and they include:

  • Fever
  • Cough
  • Runny and stuffy nose
  • Sore throat
  • Headache
  • Body aches
  • Fatigue
  • Chills
  • Shortness of breath
  • Abdominal pain
  • Severe vomiting
  • Confusion
  • Dizziness

Swine Flu

Treatment for swine flu

The antiviral drugs used for treating seasonal flu are also used for treating swine flu. Making use of antibiotics might not produce positive results because H1N1 flu is caused by a virus and not by bacteria. There are a number of drugs that can be used for treating swine flu.

Drugs for Treating Swine Flu

The most common drugs used for the treatment of swine flu include Zanamivir and Oseltamivir. These are drugs that can help in treating swine flu at a very fast pace. These drugs can also help in preventing the symptoms of this flu from turning complicated or severe. The drugs work best if they are taken within 48 hours of recognizing the symptoms of flu, but they can also be of good help if taken in the later stages of the infection.

Over-the-counter medications

Over-the-counter pain remedies and medications for cold and flu can also help in the treatment of swine flu. These can relieve fever, aches and pains. Keep in mind, not to give aspirin to children suffering from swine flu because this might aggravate the risk of Reye’s syndrome in children.

Vaccine for the treatment of swine flu

Swine flu can be best treated by taking the necessary precautions. Swine flu vaccine can be taken in the form of nasal spray or injection and it can work wonders in protecting an individual from the symptoms of swine flu. The vaccine protects an individual by helping the immune system attack the virus that causes the flu. There are certain side effects which you might have to go through post taking the swine flu vaccine and the side effects include aches, fever and mild soreness. These are some swine flu symptoms and treatment options that can help you in getting a good idea about managing this harmful disease.

10 Reasons to Drink More Water

You should have an idea about the 10 reasons to drink more water because if you do not drink more water you might face various issues. Some of the most common problems that you might face because of drinking less water include constipation, eczema, cold toes and fingers, memory loss, confusion, dizziness, fatigue, wrinkled and dry skin, brittle nails and hair, infections of the urinary tract, muscle pains and headaches. The problems that have been mentioned above serve as major symptoms of dehydration. The human body consists of 70% water and this water is used up in various bodily functions.

1. Relieves fatigue and increases energy

The brain is mostly composed of water and therefore drinking more water helps you in focusing, concentrating and thinking in a better way. It also helps you in being more alert along with a boost in levels of energy.

2. Promotes the pattern of weight loss

Water helps in removing the derivatives of fat and helps in bringing about a reduction in eating intake if consumed before meals. Water also reduces hunger, raises the metabolism and contains zero calories.

3. Flushes out harmful toxins

Water helps you get rid of wastes through urination and sweat and ultimately helps in reducing the risk of urinary tract infections and kidney stones.

4. Improves the complexion of the skin

It moisturizes the skin and helps in keeping it smooth, glowing and fresh. Water also helps in getting good riddance from wrinkles and works in the form of anti-aging treatment. Your skin appears jubilant and bright by the intake of extra water. If you want to have soft skin, then the best option for you is to drink water is large quantities.

Reasons to Drink More Water

5. Maintains regularity

Water plays a very important role in helping an individual digest the food that he or she takes in the best way possible. It maintains regularity and even helps in the prevention of constipation.

6. Makes you stay sharp

People who have this strong desire of being focused and upbeat, it is essential for them to drink lots of water. Brain fog can trigger dehydration and therefore drinking water is essential for people who feel forgetful and confused.

7. Prevents cancer

It has been proved through research that the intake of more water helps in the prevention of cancer in human beings. Staying hydrated can save you from the risk of contracting bladder cancer, breast cancer and colon cancer.

8. Helps you in being less cranky

Dehydration can have a negative impact on your mood which will make you confused and grumpy. You can therefore try drinking extra water to be able to be happy by thinking in a clear manner.

9. Helps in alleviating joint pain

The acute pain felt in the joints can be reduced by drinking water in large amounts. Water keeps the cartilage hydrated and soft.

10. Prevents headaches

Sometimes dehydration might cause headaches and therefore drinking enough water can help in alleviating or preventing nasty headaches. There are a variety of other health related problems that can be solved effectively by the intake of enough water. It is best to have one or two glasses of fresh water as soon as you get up from bed. This will help you in staying fit and healthy. These are the top 10 reasons to drink more water.

Sebaceous Cyst Treatment Options

The sebaceous cyst is also known as steatoma and can be defined as being a keratin retention being trapped under skin surface in a sebaceous sac made out of skin cells. These cysts are slow-growing and painless and can easily be diagnosed based on appearance.

Causes

The sebaceous cyst will be formed in most cases because of blocked glands, swollen follicles, high testosterone levels and skin trauma. Keratin stands out as a really strong protein that is really important for teeth, nails, hair and skin. It is actually made out mostly out of amino acids and dead cells.

The problem is that keratin is highly difficult to dissolve. Based on the quantity of cysteine disulfide that is included in keratin, bonds can be strong and lead towards cells like those that are found in our nails. As keratin becomes trapped inside a sebaceous cyst, it develops an unpleasant odor and resembles cheese.

Sebaceous Cyst Treatment

Treating Sebaceous Cysts

The simplest of all the ways to treat a sebaceous cyst is to drain it occasionally through an application of a warm wet cloth in order to soften contest. After the content is softened, you can squeeze it gently to drain contents. Many of the smaller cysts can even disappear without you doing anything.

In the event that you need a permanent approach, you will want to consider more advanced methods. In some cases it will also be necessary to take some antibiotics as cysts can become infected and then become really painful abscesses.

The cysts can be excised. In the past this was done through surgery. However, nowadays there are many alternatives that can be considered, many of them being less invasive, with electrolysis as being a really popular one. Although there are some situations in which the doctor needs to use advanced electrolysis, the method is still a lot better than surgery and recovery is so much shorter.

Be Careful

When referring to these cysts, we should also discuss the home remedies that are found on the internet. There are actually many pages that talk about various opportunities that people can take advantage of without going to the doctor. The problem is that most of the methods that you will find presented are aimed towards dealing with cysts that are not currently in a bad condition.

In the event that the cyst becomes infected or too painful, it is vital that you go to a doctor. This is due to the fact that the home remedies will not help out much. Unfortunately, most people become aware of the presence of these cysts when they are actually faced with pain or unpleasant odor. When that time arrives, the help of the doctor needs to be considered in a short period of time.

Health and Comfort Benefits of a Recliner Chair

If you are looking to relax after a busy day or just want to enjoy the comforts of your home in the holidays rather going out, a stylish recliner is probably the best option that helps you relax while effortlessly changing your seating positions. Helping you unwind just with the touch of a button, these stylish recliners also offer maximum comfort and reliability and provide enormous health benefits to those suffering from any medical conditions. To compliment with the changing lifestyles, many of the recliners come with hidden holders and remote saving spaces and are available in different materials including wood and leather. Listed here are a few ideas that will help you find the right one that fits your home and your budget.

Choose the right material and features

Before buying a recliner, it is important for you to decide the features that are important to you and also to your family. As they are offered in different options including gliders, swivels, rockers, massage type, lifters etc, ensure whether you want them just to add more comfort and style to your home or to comfort those who spend a lot of time in the armchair. While there is an astonishing array of options to buy the recliner that fits your needs, look for the quality that is both supportive and strong. A quality hardwood frame coupled with durable construction and matching leather is perfectly suitable for all your needs.

Recliner Chair

If you are looking to add more comfort and style to your space, opting for customised solutions is wonderful for regular use and also helping in choosing the right materials that match with your space. Going for custom made and luxurious handmade reclining chair is also a best option that helps you decide how to build the recliner in a perfect way while keeping the price lower and increasing the life of the recliner. They also prevent the sagging of leather around most of the moving parts that today’s recliners come with.

Size your space

Measure the place where you want to locate the recliner and make sure that you have enough space to recline fully. The hallways and doorways have to be measured thoroughly so that you do not have any problems if at all you want to move the recliner from one location to another in your home. Go for the models that are engineered to recline fully even in tight spaces.

Apart from these you’ll also need to check if the recliners fit everyone’s need. If you are heavy built or have someone in your home who is, it is better to go for the one that has some extra foot space to stretch and relax completely.

Recliner chairs offer a lot of health benefits to those suffering from different medical conditions, such as arthritis, back pain, circulation problems and asthma and also help reduce the risk of pressure sores and such conditions. All you need to check is the reclining mechanism and also the warranty of the mechanism to make sure that the recliner will last for long.