The vagina is a very sensitive area and therefore it is very important to follow the hygiene rules for a healthy vagina. Vaginal health should always be a major concern among women. The delicate balance of certain healthy bacteria can easily get disrupted in your vagina. Having a small quantity of discharge from the vagina is also normal because it helps in keeping the vagina free of harmful bacteria and also keeps it clean. You can experience burning, infection and irritation in your vagina with the disruption of the pH level in your vaginal area. Therefore, you should remain aware of some healthy hygiene rules that can help you in keeping your vagina healthy.
Practice having safe sex
You can experience discomfort, irritation and pain in your vaginal area due to certain sexually transmitted diseases (STDs) that are common but preventable. Some varieties of STDs can easily be treated with the use of antibiotics but there is no known cure for genital herpes and HIV. Therefore, you should always use a condom while having sex as this will prevent the transmission of diseases. You should also keep in mind to change the condoms while having sex if both vaginal and anal penetration is carried out. The pH levels in the vaginal area can get affected by the bacteria present in the anus.
Treat infections immediately
There is not a single woman who does not experience bacterial or yeast infection in her vagina area at least once during her lifetime. Bacterial and yeast infections can take place without any kind of exposure to sexually transmitted diseases. There are a number of other factors that can cause bacterial or yeast infections of the vagina. Anti-fungal ointment or antibiotics can be used for clearing up these infections on an immediate basis. You can even treat these infections by taking the help of a health care expert.
Abstain from douching
If you are of the view that douching will help you in getting rid of vaginal odor and will keep your vaginal area clean, then you are wrong. The harsh perfumes and chemicals present in many douches can upset the fragile PH balance of your vagina and can even cause vaginal odor and irritation. Instead of using a scented douche to mask vaginal smell, you can use apple or white cider vinegar for cleansing your vaginal area without posing any problems for the PH balance and beneficial bacteria.
Clothing can result in vaginal problems
Bacterial and yeast infections can also be the result of improper and tight clothing. Tight clothing does not allow air to flow freely around your vaginal area, resulting in the growth of harmful bacteria. You can keep your vaginal area moist and clean by wearing loosely fitting under wears made of cotton and by avoiding the use of synthetic fabrics. You should also avoid wearing spandex clothing for workout and damp swimsuits.
What you eat is not only essential for your weight and your appearance but your food can also have a tremendous effect on your vaginal health. Try adding yogurt to your regular diet because the yogurt helps in promoting the growth of healthy bacteria. Also drink lots of water because water helps in flushing harmful toxins out of your body. You can also have cranberries as they are known to improve vaginal health. If you follow these hygiene rules for a healthy vaginayou are less likely to suffer from vaginal problems.