Allergy is a term that everyone in this world is familiar with. Whether you are a child or an adult or an old person, you might develop allergies due to trivial issues. And allergies can be very problematic at times, especially if they itch. Thus, understanding the ways to stop allergies help you to enjoy good healthy life and avoid an unnecessary health hassle which creeps in when you suffer from allergies.
1. Protect yourself by wearing a mask
The best way to stop allergies is to wear medical masks when you are working in the garden. This would prevent pollens from entering your nose.
2. Take a bathe in the night
Sometimes allergic elements get entangled in our hair. Here the best thing to do is take a bathe in the night so that you would not sneeze or suffer from some allergic reaction next morning.
3. Control your stress
New York based allergist Clifford Basset is of the opinion that seasonal allergies occur due to the presence of large amounts of stress in the body. Organizing your work and meditating for a few minutes daily would be a good idea.
4. Always keep a clean nose
Neil Kao, an expert in allergy, maintains that people suffer from allergy as they could keep their nose clean. Neil advises you use a sinus rinse.
5. Consult your doctor and take an antihistamine
If you are suffering from acute cold a little too often, you should consult your doctor and take a prescribed antihistamine.
6. Use nasal sprays
Neil is of the opinion that in case your allergy is a little stubborn use nasal sprays like Flonase.
7. Check the room temperatures
If you have room temperatures over 70 degrees, then you could have the presence of dust mites which cause allergies. Here you can reduce your room temperatures a bit.
8. Start using a barrier
If you sneeze when sleeping on your pillow place a thin, soft cloth over it and this would act as a barrier.
9. Keep your bedding clean
It is best to store your bedding well and keep it clean so that you can sleep well.
10. Get somebody to help you with housekeeping
If you suffer from seasonal allergies get somebody to help you with your housekeeping.
11. Check out acupuncture
Chronic allergic patients need to try acupuncture and enjoy the amazing results.
12. Have you checked your home for molds?
Molds tend to develop in most unlikely places like under a thick carpet. Therefore, check their presence and remove them.
13. Dry your room often
Drying your room kills bacteria and this should be done once a month.
14. Use HEPA filters at home
Using a HEPA filter would keep the allergic elements out of your home and help you to enjoy better life.
15. Do you have pets in your home?
Pet dander causes allergic reactions therefore check your home and you can keep non-allergic pets too.
16. Use vinyl flooring
If you are allergic, use vinyl floorings, instead of traditional rugs which cause you to sneeze.
17. Get your pet groomed more often
A well groomed pet would have less pet dander issues. Therefore, keep him well groomed.
18. Take allergic shots
After speaking to your doctor you can take allergic shots. This would keep your allergies at bay.
19. Keep windows closed
During seasonal changes keep your windows closed or add a net over them.
20. Get to the root of the problem
Among the 20 ways to stop allergies, you should find out what is causing allergies and understand whether this could be due to some other medical conditions in your body.