Carbohydrates are known to provide energy to the body and also help in keeping the body healthy and fit and it is only because of this reason that foods high in carbohydrates are recommended for those who like to shed some of their weight and even for those who want to live a healthy life. Carbohydrates transform into glucose or blood sugar that helps in the generation of energy needed by the body to perform any kind of work. If the energy produced by the carbohydrates is not used by the body, it is kept stored in the form of fatty tissue which is brought into use later.
People should make it a habit to take food that is rich in carbohydrate in order to provide the body with the energy that is needed to carry out several tasks in daily life. The foods rich in carbohydrates are as follows:
Cereals like oats, rice and wheat are considered to have very high carbohydrate content and this is the reason why most of the cereals fall into the category of staple food for the people. Whole grains contain more carbohydrates than the refined grains as they contain fiber and protein that is needed by the body. The refined grains are derived by removing the outer bran so what remains is entirely the starch which is not useful for the body.
These are the fruits such as lentils, peas, beans and peanuts that come in a pod and are considered to be a source of high fiber and protein. They contain essential carbohydrates needed by the body and in many places where peanuts are not found, peanut butter serves as the main source of legumes.
Root vegetables like parsnips and carrots are said to contain carbohydrates that are of good advantage for the body. Other vegetables like sweet potatoes, yams and potatoes can also be a source of fiber for the body and can be much moiré healthy for the body if taken with the skin on.
Pasta is said to be rich in carbohydrates that makes for a very satisfying meal that provides great energy to the body. Pastas that are made from rice, soybeans and corn are said to be very advantageous for the body and they provide the health benefits that help the body in staying fit and healthy.
Bananas should be taken every day during breakfast and also as a snack because they are rich in carbohydrate content which provides energy to the body along with the other vitamins and minerals that they contain. Bananas can also be taken by adding them to milkshakes, salads and yogurt which would serve to be every healthy for the body.
The moderate amount of carbohydrate contained in nuts helps the body in getting a balance of fiber, protein and fat that keeps the body in good condition and also helps in reducing the stress that the body needs to go through every day and that is why nuts are considered as the best among foods high in carbohydrates.