Sometimes people may not be able to sleep in a better way because of the pressures and the strains that they have to go through in life. Inability to sleep is a problem that is faced by many people and therefore it is very important for such people to try out the 10 ways to sleep better so that they can have a healthy and long life. Some of the proven strategies for better sleep have been enumerated below.
1. Avoid watching TV
The bed is meant for sleep and not for any other activity and therefore it is always advisable to avoid the TV while in bed because it can distract an individual and make it very difficult for him to be able to fall asleep.
2. Feet should be kept warm
Cold feet are considered to alert the brain and therefore people must always keep their rooms warm in trying to sleep better.
3. Imagining a happy scene
People should always try to visualize some serene settings while they try to sleep in a better way because negative thoughts would never make a person fall asleep very easily. Instead a serene scene of tropical sunset or flowery meadow can be imagined because these are positive and happy thoughts that can make sleeping very easy.
4. Avoid caffeine
Coffee should be enjoyed in the afternoon or morning because coffee can have long term effects on the body system and would not let a person sleep. Therefore coffee should not be taken at night in order to be able to sleep in a better way.
5. The bedroom should be kept dark and quite
There are many people who can sleep in any conditions but there are others who are not able to sleep in conditions that are not perfect for a good sleep. The room should be kept dark and quiet in order to enjoy an uninterrupted sleep. Electric fans can be used to reduce any sort of noise that can disturb one’s sleep.
6. Sleep on the sides
This technique is considered to be one of the most helpful techniques among the 10 ways to sleep better. People should always use their sides while sleeping rather than their backs because side sleeping enables a person to breathe in a better way.
7. Regular exercise
Exercise is said to relieve a lot of anxiety and stress that can result in the inability to sleep in a better way. Exercise makes a person feel tired and therefore leads to a good and sound sleep at night.
8. Take some snacks
People can also take some protein snacks before going to bed because protein snacks help in bringing about a reduction in the spiking of blood sugar within the body. Canned tuna, warm milk, avocado, bananas, oatmeal and cheese are some of the foods that help sleep better.
9. Read a magazine or a book
Reading brings about a calming effect on the body and helps a person fall asleep faster and therefore people must try reading magazines or novels in bed.
10. Avoid alcohol
Alcohol is considered to be ineffective in sleeping because it can make a person restless and lead to frequent awakenings. Rather it would be a good idea to take orange juice before going to bed because it helps in uninterrupted sleep and therefore it is considered to be the most helpful of the 10 ways to sleep better.