10 Foods That Fight Belly Fat

admin1 July 30, 2013 0


Nowadays, people throughout the world are found to be very health conscious and there are people who are always on the look out of the best foods that fight belly fat so that they can get rid of their abdominal fat which becomes a great trouble for them in carrying out their daily routine. Dieting is something that has become a passion among people because the changing environment and the busy work schedule of the people forces them to pay very less attention to their diet and the things that they should avoid and include in their diet. The best foods that can be taken to control belly fat have been listed below.

1. Eggs

There are a lot of goodies included in this super food which also serves as a great source of protein. The protein content in egg not only helps in building the muscle tissues but also boosts metabolism and makes a person feel full for a long time. It works as an appetite suppressant along with the nutrients that it provides to the body.

Boiled eggs

2. Oatmeal

Oatmeal is very rich in fiber and at the same time it improves the digestive system, keeps the appetite full for a long time, acts as a good source of energy and also helps in maintaining the calorie deficit that is needed in losing weight.

Oatmeal

3. Broccoli

Broccoli helps in burning away belly fat as it contains phytonutrients; an element that fights xenoestrogen which is a chemical that helps in abdominal storage of fat. The effect of xenoestrogen on the body is reduced by the intake of broccoli.

broccoli

4. Nuts and almonds

Healthy fats are always needed by the body so that you gain the energy to fight the belly fat and the main source of healthy fats are almonds and nuts that can be helpful in getting rid of extra fat.

Nuts and almonds

5. Dairy products that have low fat

These are not mainly the food needed to burn fat but through studies it has been proven that dairy products can help in getting rid of the extra fat of the body through secretions.

Dairy products that have low fat

6. Garlic

Garlic is considered to be very healthy and at the same time it is also said to contain allicin which is an element known to fight off fats in the body.

Garlic

7. Tuna

This is another great source of protein that helps in boosting metabolism and rapid burning of the fats accumulated in the body.

Tuna

8. Cruciferous vegetables

Brussels sprouts and cabbage should be included in the diet as they contain chemicals that help in deactivating the effect of xenoestrogen and the fight against body fat.

Cruciferous vegetables

9. Tea

Green tea is always helpful in burning off the extra calories of the body and in getting rid of obesity that people often suffer from.

Green Tea

10. Lemon

A glass of water with some drops of lemon in it acts as one of the best foods that fight belly fat and has always been considered to be the best remedy.

lemon water

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