Steps to Prevent Type 2 Diabetes

admin July 31, 2014 1


There are two types of diabetes that can happen to anyone and the type 2 diabetes is the most common type in which the body does not produce any kind enough insulin or make use of the insulin in a proper manner. Type 2 diabetes is caused by inadequate exercise, poor diet and by an abnormal stress level. In type 2 diabetes, the cells in your body would resist to make use of the insulin that gets created in your body. The insulin is the most needed hormones that let the sugar from the blood to get into the needed parts in your body. When the insulin goes missing, then cells would get an abnormal level of insulin, leading to an increase in your blood sugar level. The following are the steps to prevent type 2 diabetes from happening to your body.

Exercise regularly

Make sure to exercise regularly and you should exercise at least 30 minutes in a day. Taking a walking by your neighborhood will be a good idea for people who are starting their exercise. After a few days of following routine walking and running, you can visit the gym to make yourself stay fit and healthy. When you exercise regularly, all the muscles get flexed and prevent type 2 diabetes from happening in your body.

Eat a healthy and balanced diet

Avoid intake of sugar, meat fats and too much of salt in your daily food. The processed foods have the unnatural chemicals in them that can increase the blood sugar level in your body. Avoid such processed foods in your diet. Take enough amounts of protein and carbohydrate in your daily diet. Eating fresh fruits and vegetables can help you balance the fat and sugar level in your body. Do not overeat as it can result in type 2 diabetes in the near future. Eat slowly so that you can avoid overeating.

Steps to Prevent Type 2 Diabetes

Drink plenty of water

Water is a good source to keep your body stay hydrated and helps in a good blood flow all over your body. Drinking water before having your meal can prevent you from overeating.

Avoid junk foods to maintain a healthy weight

Avoid junk foods as it can easily prevent the occurrence of insulin in your blood. Maintain a healthy weight by monitoring your weight once in a week. A human brain takes 20 minutes time to make you feel full after a meal. It is highly recommended to eat slowly so that you can maintain a healthy weight without overeating.

Say no to drugs and alcohol

Smoking, drinking alcohol and having the habit of taking drugs regularly can prevent the insulin formation in your blood. Quit them all to notice the difference in your body. People who have been addicted to alcohol and drugs can have type 2 diabetes in the near future. Quit them to prevent them from happening in your body.

Stay away from stress

If you are stressed with your daily routine, then change them according to your own comforts so that you can stay away from stress and depression. Once you are free from any kind of stress, then your blood can flow fresh and produce a good insulin level in your body.

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