Energy-Busting Yoga Moves

If you are looking for an instant boost of energy then it is always a good idea to try these energy-busting yoga moves that can help you relax your mind and body. Yoga is always of good help because it has the ability of smoothening your mood, providing you full energy when you feel tired and relaxes you in times of stress. You should always try and devote some time towards doing yoga from your busy schedule in order to reap the best benefits from the various poses practiced during your yoga sessions. People, who are familiar with yoga, are definitely familiar with the different yoga poses that help in busting energy.

Mountain pose

Mountain pose

Mountain pose is one pose that helps you focus on the alignment of your body and even on breathing. By practicing this pose for a few days you will notice a good drop in your everyday concerns and within a very short span of time you feel focused and relaxed. If you have a body schedule then it is best to practice mountain pose everyday for only a minute. You will be surprised at how this easy and simple pose refreshes and revitalizes your body and your mind. This pose renders instant energy and helps you in noticing everything very clearly.

Forward bend

Forward bend

There are a number of famous forward bend postures which you can practice very easily. All forward bend postures help in relieving stress. All you need to do is pick the most suitable and favorite forward bend posture and maintain it for minimum five breaths. While practicing this pose, you should try and inhale deeply as this helps in preventing dizziness. It is also very easy to create certain sequences with forward bends. The sequences that can be practiced with forward bends help you in relaxing and energizing the entire body.

Downward facing dog

Downward facing dog

Dogs are well aware of the technique of stretching. The downward facing dog posture is something that has been adopted from the dogs when they wake up. This posture stretches the muscles and prepares the entire body for instant action. This is one pose that renders a completely new perspective and helps your body in maintaining the health of the muscles while stretching.

Cobra

Cobra

Cobra pose helps you in stretching your back and it also works in the form of a wonderful corrective. This pose will help in easing the pain you feel in your back because of sitting for long hours in office. This pose should be maintained for just five breaths and the results would be evident immediately. You will find your back muscles relaxed and your body full of energy.

Extended mountain

Extended mountain

This is one pose where you need to stand in mountain posture and then start taking deep breaths inwards. This pose also requires you to lift both your arms outwards and place them over your head. This is one pose that relaxes your entire body and fills it with instant energy. Try these energy-busting yoga moves to get that long-desired energy at work and at play.

5 Yoga Exercises to Get Fit and Healthy

Yoga is becoming very popular these days mainly because of the fact that yoga has several health benefits and at the same time it also helps in improvising the fitness levels of an individual and in normalizing the blood pressure. Stress can also be treated very effectively by practicing yoga. Low levels of stress and feelings of well-being and happiness are improved by regular sessions of yoga. There are several breathing activities and poses that are also practiced during yoga sessions that are considered to be of good help for the health. The 5 yoga exercises to get fit have been discussed below.

1. Hatha yoga

Hatha yoga

This pose is a union of different poses with the breathing activity of an individual. Gentle and slow movements are joined in this yoga exercise along with deliberate breathing activity. The hatha yoga is for the beginners who are just starting up with the yoga classes. This yoga exercise is very simple and it can be practiced very easily without the use of any sort of muscle stretches and exercises.

2. Ashtanga

Ashtanga

Ashtanga yoga is another exercise that keeps the body fit but it is a little difficult and it includes putting in some strong physical effort. This exercise is also called “power yoga” because of the fact that it is strenuous but of good help for people. Athletes make good use of this form of yoga because of the vigorous exercise sessions that it includes. The body of an individual is streamlined and the mind is disciplined by the use of this yoga exercise.

3. Anusura

Anusura

A heart oriented theme is the greatest feature of anusura yoga. This is a yoga exercise that helps in attaining a very high quality of mind and heart. There are certain alignment principles and balanced actions that form the main features of anusura. Breathing forms the focal point of this form of yoga as is found in the other forms. This form of yoga lays stress on the unity of the spirit, the mind and the body in order to keep the body fit and healthy.

4. Iyengar yoga

Iyengar yoga

Iyengar yoga is very helpful in the development of precisions and alignments in various poses of yoga. There are different tools like wooden gadgets, ropes and belts used in this type of yoga so that the practitioners of this yoga can practice the poses in the exact manner. This yoga is highly recommended for a fit body and a healthy mind.

5. Kundalini yoga

Kundalini yoga

Kundalini yoga focuses on the fitness of the abdomen. This type of yoga includes stretches and poses that are quite strenuous but they play a very important role in building abdominal strength, increasing core fitness, developing abs and in improving the digestive system of the body. These are the 5 yoga exercises to get fit and it is important to practice these yoga exercises regularly so that the health can be well maintained.