Eating fresh meat or fish is good for the health of pregnant women and the babies

Creatine is an important nutritional component which is found in fresh meat or fish.  Recent scientific study suggests that women who are having less concentration of this nutrient element at the time of pregnancy often deliver babies with smaller size and increases the chance of brain injury of such new born infants. While those having sufficient level of creatine in the body always have babies with standard size with no potential health hazard and death.

No doubt that this finding will bear revolutionary impact on the diet plan of the women with pregnancy. The impact will be similar like that of the recommendation that is being given by doctors to pregnant women regarding consumption of folic acid to deliver babies without defects in the neural tube. Scientists from leading research institutes will soon gauge the level of creatine in placentas, umbilical and maternal blood of women of around 900. The sole purpose is to determine the level of creatine in adequate proportion in the body to have new born babies with solid health.

pregnant women and the babies

Previous clinical researches have observed that foetus need to depend on placenta for supplying creatine even during the last phase of pregnancy to ensure survival of the infants after birth through eliminating the chance of asphyxia and facilitating the uninterrupted flow of oxygen in the body.

Some other scientific findings are still not sure whether lower concentration of creatine is actually responsible for growth obstruction of the new born babies. It is because this nutrient element even in smaller concentration helps in the energy generation of the cell bodies. Keeping the future impacts into consideration, doctors are advising pregnant women to obtain this nutrient element only from eating fresh meat and fish.

Control Gestational Diabetes and Have a Healthy Baby

Diabetes is the condition of having excessive amounts of sugar in the blood. Gestational diabetes is the kind of diabetes which occurs to a woman during pregnancy. Appropriate exercise and proper diet, along with medication, can help to cure the gestational diabetes. The development of this kind of diabetes takes place after trimester and is cured after the baby’s birth.


There are often situations with no symptoms shown in cases of gestational diabetes and the disease is detected usually at the time of routine screening. On occasions, some symptoms may develop such as blurred vision, recurrent infections like thrush, tiresomeness, frequent urination, dry mouth, and thirst.

Control Gestational Diabetes


At the time of pregnancy, a number of chemicals or hormones, such as the human placental lactogen, progesterone, and oestrogen are produced by the body. These hormones hinder the insulin from taking the excess glucose from the blood and this increases the level of sugar in the blood of the mother carrying child. The effect of this hormone consists in allowing the nutrients and extra glucose in blood to pass into the foetus that helps it to grow. Some women, however, at the time of pregnancy, fail to produce the required amount of insulin to cope with increased level of glucose.

The risks for having gestational diabetes increased when the body mass index exceeds 30, when the woman has already had a baby weighing 4.5 kg or more, when the woman had gestational diabetes in her previous pregnancy, or when the woman has a diabetic family history.

Detection and diagnosis

Gestational diabetes is tested or detected using OGTT, or oral glucose tolerance test. The test is performed at twenty four to twenty eight weeks. For the test, a sample of the blood of the mother is tested following which she is offered glucose drink. After two hours a second sample of blood is taken for testing how the body is reacting to the glucose. In case the woman has already had gestational diabetes in the previous pregnancy, the Oral glucose test is performed at 10th – 18th week. If the results are normal, the test is performed again at 28th week.


If detected with gestational diabetes, the woman shall have to continually monitor the blood glucose levels. Appropriate diet is advised by the doctor for controlling gestational diabetes. Eating starchy carbohydrates that have low Glycaemic Index helps keeping the blood sugar level in a stable condition. Pasta, grainy bread, easy cook rice, oats, and natural muesli helps in maintaining fitness during pregnancy and do not cause the blood glucose level to accelerate.

Plenty of vegetables and fruits offer vitamins to the mother and also to the foetus. The medicines prescribed by the doctor that include metformin, glibenclamide and insulin keep the blood glucose at lower levels. Apart from this, the doctor advises certain physical exercises to ensure a healthy mother and a healthy baby.

Top 10 Tips for a Natural Labor

The top 10 tips for a natural labor can be very beneficial if you are a would-be mother. Preparing for childbirth is a daunting process. Natural labor can be very complicated, as there are no pain relievers or drugs that you can take and therefore it is a kind of masochist challenge. But, in spite of this fact, there are more and more women opting for natural labor because it is safe and healthy. There are no side effects associated with this kind of labor because you are not given body-numbing drugs that result in wooziness and heavy legs. All this can actually be achieved by following a few tips.

1. Stretch

Try massaging the perineal area using organic olive oil on a regular basis from the 34th week of your pregnancy. This really stretches and molds the flesh and even increases suppleness. This prepares you for a natural labor and also helps in the prevention of tears.

2. Talk

Discuss your expectations and beliefs of labor with your partner. Your partner will serve as your voice during childbirth. You must also ensure that all your preferences are properly included in the birth plan. You can even talk to other friends and pregnant mums.

3. Try staying at home

Pregnant women often feel very relaxed when they are at home. Try meeting other parents by contacting the home birth support group in your locality.

4. Breathe

Breathing is a common activity in every human being but when a person is in pain he or she stops breathing. During childbirth, it is very important to breathe deeply and strongly as this will get oxygen to your child, render the important energy that you require and will also help you in staying calm and relaxed.

Tips for a Natural Labor

5. The pelvis should be kept open

Lying flat on the back directly compresses the pelvis and this means that the pelvis will not open very easily. Upright position is the best position to keep the pelvis open and it also helps you in using gravity to get things moving.

6. Massage

Endorphins are the natural pain killers for the human body and using the touch mechanism can help increase the production of endorphins. Foot and hand massage during the latent phase of pregnancy can be very useful in keeping the body soothed and calm.

7. Using essential oils

There are different oils that encourage contractions and therefore they must not be used during childbirth. These oils can only be useful when you are done with your labor. Aromatherapy during labour can always be of good help in encouraging a natural labour.

8. Do yoga

Yoga is the perfect method of preparing for natural childbirth. It keeps the body flexible, strong and well-toned and thus helps in a natural labor.

9. Drink tea made from raspberry leaf

Tea made from raspberry leaf tones up the muscles of the uterine and thus makes pushing very easy. You should start drinking this tea in the last three weeks of your pregnancy.

10. Try homeopathy

Homeopathy also encourages a natural labor. Arnica serves as a natural healer and it also helps in preventing bruises. You can take Arnica in the last week of your pregnancy. Thus, following these top 10 tips for a natural labor, you can deliver your bundle of joy smoothly.

5 Best Ways to Get Rid of Nausea

Some of you might experience a nauseating feeling in the morning as you wake up. This is because you have not eaten anything for the last 8-10 hours and the last time you had your supper was just before retiring to bed the previous day. Pregnant women face morning sickness throughout their first trimester when the fetus in the womb is during its formation stage. Hence they have a tendency to puke most of the time. 5 best ways to get rid of nausea and morning sickness are as follows.

1. Glorious ginger

One can never underestimate the medicinal and healing properties; this golden spice is endowed with. Ginger promotes the secretion of different digestive enzymes that help in neutralizing the acids present in stomach. Moreover, it also has a lot of phenols that act as a sedative and soothes an irritated tummy. The phenols also help in moving food through the digestive system faster and any ill effects arising through the toxins are pushed out of the body.

You can consume ginger in a capsule form or grate it in soup. The best and a healthy way of consuming ginger are by making cups of ginger tea. On a tiring and exhaustive day, nothing can freshen up your body than a hot and piping cup of ginger tea. So imagine the magical relief you get on consuming ginger towards nausea.

2. Puke it out

Sometimes if you constantly feel an urge to vomit, don’t fight against the temptation. Let it go off your body. Puke it out. The harmful products or by products which the body wants to get rid of is warded off the system. After a session of vomiting, make sure you consume a glass of fresh lime juice or orange juice to help prevent dehydration and exhaustion.

Ways to Get Rid of Nausea

3. Milk and bread

When you feel nauseous, two slices of bread dipped in a bowl of milk can help you feel much better. Bread absorbs excess acid and milk coats the stomach. That is why bread and milk is recommended as a healthier option than taking a dose of aspirin on an empty stomach. Consuming milk also has a hydrating effect on your body. And this gives you instant energy.

4. Peppermint

Peppermint has the ability to ward off sensation of nausea owing to its medicinal properties and soothing effect it can have on an irritated throat. Rub small amount of peppermint oil with the help of cotton swab. This helps you get rid of the puckish feel or morning sickness.

5. Whole orange or sweet lemon

The smell or taste of citrus fruits acts great against a bout of nausea or morning sickness. Have a sweet lemon or one whole orange to get rid of the feeling when it is at an initial stage. Later on, when the body gets settled down, you can have porridge of corn flakes or oats meal.

Always have chewing gums, menthol drops or lemon drops handy with you so that you are not in an embarrassing situation to puke when in the middle of an office or important business meeting.

Most Important Tips for Exercise During Pregnancy

If you are looking forward to following a regular exercise regime during pregnancy, then you must follow the most important tips for exercise during pregnancy. Staying fit is very important in keeping your weight under control during pregnancy, but at the same time it is also important that you do not start with any new strenuous workout or exercise routine while you are pregnant. Exercise during pregnancy not only helps in keeping your body weight under control, but is also works in reducing fatigue, leg cramps, backache, and breathing shortness and also helps with delivery and post-partum recovery. Low-impact aerobics, swimming, walking, yoga and riding a bike are some of the common exercises that can be practiced during pregnancy.

Go for easy exercises

Staying into the habit of exercising during pregnancy is very important because it helps you in avoiding various discomforts related to pregnancy. But you should only look for the exercises that are safe and do not require strenuous postures as it can be harmful for your child. You should only practice those exercises that are specially designed for pregnant women. Exercise routines that are step by step and easy to follow generally target the muscles that get weakened due to the growing belly. Go for exercises and stretches with pictures and clear description in order to make sure that they are done safely and correctly.

Avoid exhaustive and scrupulous exercise

While you practice exercising during pregnancy, make it a point not to go for exhaustive and scrupulous exercises because such exercises will not help you in maintaining some of the normal activities. However, with complications in delivering a baby, you should go for complete bed rest rather than trying out the exercises.

Tips for Exercise During Pregnancy

Take care of the time

At least thirty minutes or an hour of simple and easy exercise is considered to be enough for a pregnant woman. Therefore, you must make it a point to devote at least this amount of time in exercising so that you can have a safe delivery. You can go for prenatal exercise or can even take a small walk. Your exercise regime does not need to be organized. You can do your exercises irregularly provided you do them in the proper manner.

Stop exercising immediately if you face problems

There are some typical conditions of the body when you should discontinue or stop exercising immediately and the conditions are:

  • Dizziness
  • Headaches
  • Breathing difficulty
  • Vertigo
  • Heart palpitation
  • Faintness
  • Vaginal bleeding or fluid leakage
  • Uterine contractions

Do not go for rigorous exercising

Your exercise routine should not be rigorous. The sessions should be light and they should last for 15 to 20 minutes. Do not do your exercises at a stretch because this can have a negative impact on your pregnancy health.

Do not start with exercises in the early signs of pregnancy

If you are just experiencing the very early symptoms of pregnancy like sensitive breasts, lack of energy and morning sickness, you should reduce your exercise regime immediately. You need to be emotionally and physically fit to get the best results from exercising. These are some of the most important tips for exercise during pregnancy.

Know the Important Pregnancy Food Facts

Every woman should know the pregnancy food facts in order to ensure better health of her baby and hers. It is important to take proper foods during pregnancy because taking food which is not appropriate for the time would affect the health of both the baby and the mother.



Fish is an important food and the most recommended food during pregnancy. It is important for the growth and development of the brain and nervous tissues of the baby. An expecting mother should be given 1 to 3 serves of fish in a week. However, there are some fishes that should be restricted from being consumed as they contain very high levels of mercury. Fishes like marlin, swordfish, and broadbill should be consumed at least twice every fortnight, while catfish and should be avoided to the extent possible. Canned tuna can also be eaten.

Dairy products

Dairy products

Dairy products are healthy for pregnant women. These contain calcium in generous amounts that is needed during this period. Calcium helps in the growth of teeth and bones of the unborn baby. Cream and cheese also contain some of the essential vitamins. Women who do not consume meat should consider dairy products necessarily. Milk is regarded as a complete food containing a number of vital nutrients. Cheddar cheese and yoghurt are useful too.

Magnesium rich diet

Magnesium rich diet

It is important to offer magnesium-rich food during pregnancy. Sufficient amount of magnesium when included in the diet resists such severe diseases as diabetes, high blood pressure, and heart disease. Magnesium is helpful in the mineralization of bone, protein building, and the regulation of body temperature. The nutrient plays a vital role in liberating certain useful enzymes that regulates such functions as production of energy and contraction of muscles in the body. It also plays an important role building up the health of the baby. Foods rich in magnesium include nuts, low fat dairy products, dried fruits, and whole grains.



Inclusion of the right amount of fiber aids in a healthy digestion. Deficit of the right amount of fiber during pregnancy can cause disorders in the intestines. Fiber that has no nutritional value is useful for the digestive track. There are two basic kinds of fiber, soluble and insoluble. The soluble fibers can dissolve in water forming a gummy substance. The sources include dried beans, peas, fruits, barley, vegetables, psyllium, oats and lentils.

Vitamin D is important during pregnancy

Vitamin D is important during pregnancy

Vitamin D is generally formed in the skin by the action of sun’s light. The smaller amount that the body needs to complete the need of the nutrient comes from margarine, egg yolks, and fish. For the development and strengthening of bones of both the baby and the mother, it is important to feed the mother with Vitamin D rich foods during pregnancy.

The Facts About Labor Every Woman Should Know

Women should know the facts about labor as they are important to be known to every woman who is expecting. Although the enormous pain involved in the process cannot be reduced, but knowing the facts would keep the mother at labor composed and out of fear.

The mother is not allowed to eat

One of the most surprising facts about labor is that in most of the cases, women undergoing labor are not allowed to eat. If they are much hungry, the only food they are offered are ice chips and clear liquid. The conditions however differ with the place where the mother chooses to deliver her baby. The conditions are different for hospitals and other health care centers and for midwives who take care of the delivery at home.

Experience of labor

Normal delivery may take place two weeks prior to or after the expected date of delivery. As the date of delivery comes near and the forty weeks period comes to a close, the expecting mother feels contractions that last for five minutes. These contractions can be felt at a gap of five minutes. This indicates the beginning of labor. The first stage of labor is the longest one during which period the water bag surrounding the baby bursts. The bursting of the bag releases prostaglandins which make the contractions more regular and stronger. This starts the first phase when the dilation of cervix starts and the pushing begins. During the third stage of labor, the placenta comes out with the birth of the baby.

Facts About Labor Every Woman

Pain relief is not guaranteed

There is absolutely no need for panicking if epidurals are considered. The most unfortunate facts about labor are that there can be cases in which anesthesia fails to work properly. This happens when the dural sac is disfigured either due to previous surgery or due to some infection or due to the natural anatomy of the woman. Conditions such as these prevent the medicine from spreading which means the woman would not be relieved completely of her pain. At sometimes she may feel the pain on one side and at other she may feel some pin pointed pain.

Heart rate of the baby may drop

During labor the umbilical cord may get compressed or stretched which can lead to a drop in the heart rate of the fetus. If the woman is connected to the electric fetal meter, the medical team shall be alerted of the change. The experts, however, say that the dropping of heart beat of the fetus is not a serious problem.

The new mother can be puffy

Hospitals generally give new mothers IV during labor. They give this as a precautionary measure against dehydration. This is one of the important facts about labor that a woman must know. A day after childbirth, some of the women are swollen enough as they have a swollen face and swollen ankles. The body in general retains more fluid during pregnancy than it normal does and this contributed to puffiness.

Some of the Top Tips to Conceive

Women who have a strong desire to give birth to a child and are not able to find success should not feel despaired. Becoming pregnant is not that easy. The conditions for getting pregnant should be perfect and only then will it be possible for a woman to conceive. Women should never get discouraged with their failed attempt of conceiving because there are some top tips to conceive that can be used in any circumstances.

Visit the doctor

This is the most important thing that should be done while trying to conceive. The doctor is considered to be the best person who would offer good advice on the attempts of conceiving and he or she would also rule the problems that might hinder conceiving. Chronic conditions of the body such as diabetes and heart diseases can be sorted out before getting pregnant.

Healthy lifestyle

Maintaining a healthy lifestyle is considered to be very important in trying to conceive. Smoking should be avoided because it can have adverse effects on reproductive health of couples. Smokers should always quit smoking and alcohol usage should also be controlled. Illegal drugs should also be avoided to a large extent because they can have treacherous health conditions for the baby. Regular exercise along with a healthy diet is very important while trying to conceive. The body weight should also be maintained because a normal body weight helps a woman get pregnant fast.

Top Tips to Conceive

Predicting ovulation time

Having sex is considered to be a priority in conceiving but it is also important to remain aware of the ovulation time. If more sex is carried out within the time frame of twenty four to forty eight hours of ovulation time, the chances of getting pregnant are doubled. Ovulation timing is important because the sperm stays in the woman’s body for four days and sex done during the ovulation time can result in increased chances of pregnancy.

Having Orgasm during intercourse

Orgasming before or during the time when a man ejaculates can help in conceiving faster because orgasming increases alkaline secretions in the vagina and the uterus and this helps in motility of the sperms. Uterine contractions take place during orgasm and they help in moving the sperms to the Fallopian tubes where fertilizations occur.

Stay relaxed and continue trying

This is the most important of the conception tips that should be kept in mind while trying to conceive. It should be remembered that trying to conceive and becoming pregnant is full of excitement and fun and it should not be hard work. The couples must enjoy spending time together though it takes a little time to conceive. Sometimes stress can also result in failure. The levels of stress should always be controlled and people should always have a positive attitude towards life.

How to Manage Headaches During Pregnancy

Pregnancy is one of the most beautiful phases of a woman’s life but at the same time it has also been found that women tend to suffer from headaches during pregnancy which is not very healthy for women. The headaches are caused due to hormonal fluctuations and it is very important to manage such headaches by trying out certain methods that are exclusively known to do away with the headaches that are caused during pregnancy. However, it is very important to consult a doctor before trying out the options because there are methods that might not be good for the baby as well as the mother. The several options that can be used in managing the headaches that are experienced during pregnancy have been discussed below

Avoid headache triggers

Chocolate, caffeine, processed foods, monosodium glutamate content foods and cheeses are said to trigger headaches during pregnancy and therefore it is very important to avoid such foods so that chances of headaches can be avoided. Women should indulge in the intake of balanced and healthy diet while they are pregnant so that the major complications during pregnancy can be avoided.

How to Manage Headaches During Pregnancy

Take adequate rest

Relaxation and rest are very important during pregnancy and this can be done by lying down and taking deep breathes. Rest and relaxation are also said to help in bringing down the stress levels and helping women take some break from major pressures that they go through in life.

Regular exercises

This is a very effective remedy that can be used in getting relief from the headaches that are experienced during pregnancy. Pregnant women should indulge in thirty minutes of exercise so that they can reduce their tension and increase the circulation of blood and oxygenation throughout the body. Proper exercise is also said to fetch great results in helping the body get rid of toxins, boosting endomorphins and helping a woman sleep better.

Aromatherapy and massage

Aromatherapy and massages are considered to be natural treatments for headaches that are experienced during pregnancy. Lavender, peppermint and sandalwood oils can be used for massage or can also be applied directly on the neck. These oils can also be used for the massage of the skin that is found between the first finger and the thumb as they are considered to be the pressure points for relief from headaches.

Take showers

Taking showers very often can help in reducing the complications caused by headaches during pregnancy. Pregnant women should try taking cold showers because cold showers help in constricting the dilated vessels of blood within the body. Many a times, it is found that taking showers is not possible for pregnant women, in such circumstances the face can be splashed with cold water because this can also help in eradicating the pain caused due to headaches experienced during pregnancy.

Important Facts About Diabetes in Pregnancy

Pregnancy is considered to be the happiest time of a woman’s life and at the same time women need to be more alert when pregnant as it is during this period that a number of complications occur in a woman’s body. Pregnancy can turn out to be very critical if a woman tends to suffer from diabetes in pregnancy because diabetes can have an adverse effect on the health of the woman and the child. There are certain facts related to diabetes that should be known to pregnant women so that they can take the necessary steps in eradicating the disease during pregnancy.

Risk factors and the causes

It can turn out to be shocking for a woman to discover diabetes in pregnancy if she has not suffered from this disease before pregnancy. A major reason behind diabetes in pregnant women might be the woman’s family. If any family member is found to suffer from diabetes, it is quite obvious that the woman might also suffer from this disease. However, there are other factors that might also result in the occurrence of diabetes during pregnancy such as having given birth to a large baby, a baby with some kind of birth defect and stillborn baby. Women with age above twenty or even underweight and overweight women can also suffer from diabetes during pregnancy.

Facts About Diabetes in Pregnancy

Signs and diagnosis

It is very important for pregnant women to remain aware of the signs of diabetes that can affect a woman during pregnancy so that the proper treatment for diabetes can be offered to a woman within a very short span of time. Excessive thirst and hunger, excessive urination, weight gain and vaginal infections are some of the major signs of diabetes during pregnancy and the best diagnosis can be done by the help of a blood test.


Treating diabetes during pregnancy is not a very difficult thing to do. Women can treat diabetes during pregnancy by eliminating carbohydrates and sugars from their diet. Diabetes during pregnancy can also be treated by bringing about a change in eating habits and even by taking some insulin pills and injections.

The consequences of diabetes during pregnancy

A fat baby or an abnormally large baby might be the most common consequence of untreated diabetes during pregnancy. Women also might have to face a lot of difficulties while delivering such babies. The babies who are born to mothers with diabetes tend to face problems in breathing, possess low levels of blood sugar and they might also suffer from jaundice.

Future issues

Diabetes in pregnancy tends to disappear after the delivery of the baby but women who suffer from diabetes during pregnancy, have maximum chances of suffering from diabetes in subsequent pregnancies.