Essential Tips to Overcome Abdominal Pain

Abdominal pain is a common problem in this generation as both men and women suffer from such a pain due to their lifestyles. There are many reasons that can lead to abdominal pains which lead to stress and make it difficult to continue our daily work. Here are some of the tips that can be followed to overcome abdominal pain in your daily life.

Relaxation exercises

Relaxation exercises have the ability to calm down the muscles of your body. If you are following these exercises regularly then you can easily get rid of the abdominal pain to a larger extent. The exercise can help in calming down your body and can reduce the intensity of the pain too.

Using heating pads

A heating pad can help in soothing the pain out of your body. The heat enters your body and quickly heals the pain. Do not let the heating pad get exposed to skin directly as it can result in injury. Keep a warm cloth on your abdomen and then place the heating pad to avoid any kind of skin injuries.

Drink Herbal Tea

Herbal tea has the essential contents in it that can help in soothing the pain. Herbal tea can help in maintaining a good digestive level in your stomach so that you can avoid abdominal pain. You can also drink peppermint, chamomile, anise and fennel tea to overcome abdominal pain.

Tips to Overcome Abdominal Pain

Take a break and lie down

Lying down in a flat surface can rest your whole body and it can help in overcoming the abdominal pain. Steal a few minutes daily from your breaks and busy schedule to lie down flat for a while and gain some health in the process.

Take a nap

Whenever you have an abdominal pain, you can take a small nap. Sleep is the best way to get rid of abdominal pain. Our body gets relaxed whenever we fall asleep and the pain can be easily healed out of the body.

Drink plenty of water

Water is the best source to overcome any kind of pain and it can help your body to stay hydrated and to stay away from abdominal pain. Drink a cup of water every hour to keep your body stay hydrated and you can get rid of gas that also causes abdominal pain.

Take calcium rich foods

Eating calcium rich foods can make your bones obtain the needed strength to stay away from abdominal pains. As your bones get stronger, there are fewer chances of you getting an abdominal pain in the near future. You can also take calcium supplements as prescribed by your doctor to overcome abdominal pains.

Add ginger and lime to your food

If you are experiencing an abdominal pain, then add a tablespoon of lime or ginger juice to your daily food to overcome abdominal pains. Take a pinch of black salt and add it to water. Drink this solution twice a day to get a quick relief from abdominal pains. You can also add lime juice to this solution.

Most Common Penis Problems

Men do not like to speak about penis issues with the health care experts but the common issues of the penis are found in many men. Some of the common problems of the penis that men suffer from are red penis, dry penis, flaky penis, itching, painful intercourse, irritation, unpleasant odors and decrease in penile sensitivity. There are various kinds of health creams and moisturizers that contain vitamins available in the market and they can be used for the proper health of the penis. Men suffering from major issues of penis should try making use of these creams and moisturizers.

Diminished sensitivity

Aggressive sex, restrictive clothing and dry masturbation can lead to deadening of skin cells at the surface and toughening the outer layer of the skin. These are some issues that can bring about a reduction in penis sensation and can also result in losing sexual enjoyment. This is a distressing problem that can be tackled or reversed by using a moisturizer or a cream on the exterior dermal layer. The cream or the moisturizer that is being used for this purpose should contain vitamin B5 and vitamin D because these vitamins contain qualities of rejuvenating the skin.

Most Common Penis Problems

Dry penis

Frequent sex, dry rubbing and certain detergents and soaps can lead to a dry penis that is also accompanied with wrinkled and reddened appearance, soreness during intercourse and masturbation and flaking. Dry skin of the penis can be avoided by making use of a moisturizer containing vitamin E or even Shea butter.

Red and itchy penis skin

There are a lot of issues of the penis that can cause flaking, soreness, itching and redness of the penis. Some of the issues that can cause such conditions are psoriasis, sensitivity to chemical detergents and harsh soaps, STD’s and fungal infections. Moisturizers that contain vitamins C and A can be used on the penis skin to avoid such conditions.

Overly sensitive and sore penis skin

Bacterial infections, frequent masturbation and vigorous sex can also cause pain, inflammation, over-sensitivity and redness of penis skin. Nutrients are important to be taken on a regular basis to avoid such problems. Along with nutrients, men should also try taking acetyl L that helps in preventing soreness and other bacterial infections of the penis skin. Overly sensitive and sore penis skin can also deprive the enjoyment that a man gets through intercourse.

Circulatory issues of penis

Circulatory issues of the penis include capillaries on penis skin that appear quite unsightly, bent penis, erect penis, curved penis and dysfunction. These issues are caused due to dry masturbation. The circulatory issues on the penis need to be tackled carefully because they can turn out to be very serious. Lubricants and moisturizers can be used for doing away with these issues that also fall into the category of the most common penis problems.

10 Tips to Increase Male Fertility

Males are responsible for infertility in more than half of infertile couples. Low sperm count, problems with sperm motility are the usual reasons associated with male infertility. Here are the top 10 tips to aid in healthy sperm production, increase male fertility and thus achieve conception.

1. Adopt healthy life style

Eating good amount of fruits and vegetables along with low fat dairy products helps your body to function properly, which significantly enhances the rate of sperm production. Regular exercise not just improves body shape but it also helps to improve male fertility.

2. Avoid stress

Either believe it or ignore it but it’s true that stress adversely affects rate of sperm production leading to male infertility. So, you should give sufficient time to de-stress and relax yourself and the best way to do that is to participate in activities that you really enjoy.

Male Fertility

3. Nutritional supplements

There are various types of nutritional supplements available in the market. Supplements that contain vitamin C and zinc in high proportions help to increase testosterone levels, sperm motility, sperm count and prevent male sperm from clumping or sticking to each other.

4. Exposure to sun

Recent studies have revealed that sun exposure boosts testosterone levels in humans, which helps to increase the rate of sperm production in men.

5. Watch your medicines

There are some medicines that negatively affect the sperm motility and rate of sperm production. So, be careful with your prescribed medicines and make sure to avoid over the counter prescriptions without the recommendation of a registered and experienced physician.

6. Take good amount of anti-oxidants

You should include more and more antioxidants in your diet. They play a major role in preventing damage to body cells. As sperm is also a cell, they also help to prevent damage to your sperms.

7. Avoid drinking and smoking

Alcohol significantly reduces the quantity and quality of sperm. It can even lead to impotence. Smoking leads to immobility of sperm. So, drinking and smoking should be avoided as much as possible to maintain good health of male sperm.

8. Follow good sex routine

Regular sex is important but too much sex significantly lowers the amount of sperm found in semen. Remember, quantity, quality and timing of sex is most important when it comes to conceiving.

9. Avoid using lubricants

Use of lubricants during sexual intercourse interferes with the mobility of sperm. So, you should avoid the use of lotions and creams while having sex with your partner.

10. Avoid wearing restrictive clothes

Heat adversely affects sperm production in human males. Constricting the testes by wearing tight clothes negatively affects human sperm production. Similarly, you should avoid taking hot baths and using laptops and other similar devices on your lap for long durations of time.

Male Infertility: Know the Facts and Myths

Infertility is more than just a medical concern because people’s future and lineage depends on it. Knowing the facts about male infertility and myths are essential knowledge every man should know to ensure healthy conception and continuation of lineage. Male infertility has been attributed to many causes, some of which are correct, some await evidence while others are simply vague.

Motorcycles

Motorcycle rides have long been speculated to affect the testes and eventually cause infertility. It is based on a small survey conducted in Austria on mountain bikers. What was ignored was that the study included only those who travelled about 5000 kilometers in a year on sports-styled motorcycles, which have narrow seats and other non-conventional features. In fact, there is no evidence supporting the claim that traditional motorcycles can cause infertility at any stage of life. However, the seats that numb penis affection cause erectile dysfunction depending upon the extent of bike usage.

Heating and Cooling

The claim that keeping testes cool enhances semen quality is a male infertility myth. In fact, cooling testes by external means is not only ineffective but dangerous too. However, the reverse action – heating – does affect semen quality. Wearing very tight briefs, driving for long periods at a stretch, riding motorcycles with narrow seats, etc. raise scrotal temperature warming testes and affecting sperm-quality temporarily. Such practices are opposed in sexology especially when couples are trying to conceive.

Male Infertility

Mobile Devices

The effect of mobile phones and laptops is indeed a male infertility fact. There is much evidence that laptops get enough heated to damage thigh skin. Logically, what can damage skin beneath garments can definitely interfere with the production and quality of sperm. Though it is not unanimously supported by experts, the argument is quite appealing. Besides, the motors inside the laptops do create vibrations and vibrations can penetrate testes. The same argument is applicable to mobile phones. Keeping mobile phones hung from the neck or kept in a cover tucked to the waist belt is better for sexual health. However, the best practice is to keep such devices on desks or other platforms as much as possible.

Frequency of Sex

Indulging in sex daily is touted by many as male fertility enhancement. The fact about male fertility is rather vice versa – daily sex may reduce excitement leading to less impressive sex-life. Increased frequency of sex can be rather helpful during fertile days of women because the egg-life is around 24 hours.

Age Factor

Another claim about male infertility that is far from fact is that only old aged men turn infertile. Infertility is not related to age as even youth of 20 years of age have been found with absence or low quantity of sperm. However, fertility does get affected by age. Unlike women, men do remain fertile long into their old ages but the fertility is does get declined.

Home Fitness Workouts for Men That Do Not Require Machine

The best form of home fitness workouts for men is the one that does not involve use of external weight, machines, etc. There are numerous weight-free exercise routines that do involve different postures and utilise the weight of the body to reduce excess fat and build muscles. Besides, these exercises save money spent for going to the gym.

Bodysaw

Body saw

Method – First, the person has to attain a plank position such that the entire body rest upon inward bent toes and elbows along with forearms. Now, the body is to be pushed forward and backward such that ankles and shoulders act as levers. 8-10 repetitions are enough for daily workout. It has to be made sure that the body remains in a straight line from head to toe throughout the workout.
Benefit – It helps the muscles to function even when stressed. Besides, it lays foundation for tougher exercise regimes for detailed muscle building.

T Press Up

T press

Method – This is one of the effective home fitness workouts for men, it involves a normal press-up that is done with a twist, literally and practically. People need to perform normal press-up but ensure that their chest touches the floor. When they have stretched their arms to raise their bodies, one of the either hands leaves the ground and the body is twisted such that the free hand points towards the ceiling (that is, exactly opposite to the hand on the ground). The posture should appear like ‘T’ from either sides. 3-10 repetitions are sufficient.
Benefit – It is best to perform after the body has been acquainted with conventional press-up. It works out the muscles that normal press-up cannot and further fatigues those that have already been affected by regular press-up. Thus, muscles are trained to be flexible even under stress.

Spiderman Plank

Spiderman

Method – It involves normal plank position but one of the either feet leaves the ground and bends such that the knee folds towards the corresponding elbow. The step is to be repeated 3 times for both legs.
Benefit – This fitness workout trains internal and external oblique as well as transverse and rectus abdominals to eventually create the six packs.

Knee Tuck Press-up

Knee Tuck Press-up

Method – When intermittent press-ups are added to Spider Man Plank, it becomes Knee Tuck press-up. The posture is same as Spiderman Plank; the addition is of press-ups between knee works. Therefore, a normal press-up position is attained, one of the either knees is bent and a push is performed. One step completes when the same is repeated for another knee. A dozen of repetitions are sufficient initially. Later, exercisers can perform according to their durability.
Benefit – This kind of a fitness workout puts the muscles to higher level of strain. Plank posture readies and stretches muscles, tucking in strains the muscles while the press-up adds stress to the overall effect.
In this busy world where there is hardly time to keep up with a proper fitness regime, some simple home fitness workouts when implemented in the daily lives could help men stay in shape.

Belly Fat Exercises for Men to Look Lean and Fit

Flat abs is desired by nearly every man on this planet. Adopting some belly fat exercises for men can achieve well-toned abs without any excess fat. It has been observed that chest and belly in men hold the most amounts of fat and when one starts losing fat, most of the fat comes from these areas.

The Bicycle Exercise

Those who want to have six pack muscles will definitely find this exercise quite useful. To carry out this exercise, one needs to get into a supine position and place the hands at back of the head. The knees should be brought up to the chest by lifting the shoulders off the floor. The right elbow needs to be brought towards left knee after straightening the right leg. The sides should be switched and continued in pedalling motion. One to three sets with twelve to sixteen repetitions should be done.

The Bicycle Exercise

Exercise Ball Crunch

Regarded as one of the best belly fat exercises for men it can be done on a daily basis. To carry out this exercise, it is necessary to have an exercise ball. One needs to lie on the exercise ball with lower back totally supported. The hands need to be kept behind the head. The torso needs to be lifted off the ball by contracting the abs for pulling the rib cage bottom towards the hips. The ball should be kept stable while curling up and the lower back should be kept down for stretching the abs. One to three sets with twelve to sixteen repetitions should be done.

Exercise Ball Crunch

Long Arm Crunch

This is quite similar to traditional floor crunch practiced by many trying to shape up their abdominal muscles. In order to carry out this exercise one needs to lie on a mat and extend the arms straight behind which need to be clasped right next to ears. The abs need to be contracted slowly and the shoulders should be lifted off the floor keeping the arms straight. One to three sets with twelve to sixteen repetitions should be done.

Long Arm Crunch

Vertical Leg Crunch

Unlike the traditional leg crunch, this exercise is one of the popular belly fat exercises for men. To carry out this exercise, one needs to lie on a mat with legs straight up, the knees should be crossed and the hands should be placed behind the head to get support. The abs should be contracted while shoulders are lifted off the floor and the legs should be kept in fixed position. One to three sets with twelve to sixteen repetitions should be done.

Vertical Leg Crunch
In order to remain healthy and free from any diseases it is recommended to adopt at least one of the belly fat exercises for men. Balanced diet when coupled with these exercises can really be effective indeed. They can be really simpler than what they might appear to be, while taking just a small amount of time every day.

Kegel Exercises for Men

Kegel exercises for men help them in strengthening the muscles below the bladder which helps in controlling urine incontinency and improving their sex-lives too. It’s a more non-chemical process unlike the usage of Viagra, Levitra and Cialis.

Kegel exercises for men are simple to perform, once the individual succeeds in locating the right muscles which is known as the PC muscles. If one can slow down or stop the urine flow without tensing the muscles of the leg, buttock or the abdomen, then one can safely say that he has located the pelvic floor muscles or the PC muscles.

Kegel Exercises for Men

Kegel exercises for men can be performed by following these steps:

  • During the urination process, one should try to contract the PC muscles while counting until 5 as slowly as possible.
  • The next step is to release the muscle for a count of 5.
  • One should repeat the same process for 10 times.
  • One needs to do the Kegel exercise at the same time every day for better results.
  • If one starts losing his patience, then he should try to recall in his mind all those benefits these exercises can deliver.
  • One needs to pay attention to the progress.

Experts and doctors advice to do the Kegel exercise in a set of 10 daily, three times every day. If someone is starting the exercise for the first time, it is advised to do them lying down which may be easier as the muscles won’t be fighting against the gravity. Also one should try to hold or contract it for 2-3 seconds at first. Later one may increase the time to 5-10 seconds and perform the exercise standing up. It puts weight to the muscle, boosting the workout and improving the control power in the process.

It takes time for the results to show, so one should be patient. One should try to practice and keep a record of the urine leakage every day, which might help them in noticing improvements. If one doesn’t see any kind of improvement within a few weeks, then one may conclude that he has failed to locate the exact muscles. In such cases, one should consult a doctor or an urologist.

Listed below are some of the advantages of Kegel exercises in one’s sex-life:

  • It helps in having long-lasting erections and a harder penis.
  • It improves the flow of penile blood.
  • It helps to build a healthy prostate.
  • Indirectly it helps in enlarging the penis.
  • It increases the volume of ejaculation.
  • It helps to produce more improved orgasms and ejaculations.
  • It increases the ejaculation-control which results in a greater and stronger sexual stamina resulting in multiple orgasms.

 

Erectile Dysfunction Treatment

Erectile dysfunction is the inability or failure of a man in achieving an erection during sexual performance. It is mostly experienced by men in their 40’s and 50’s. Erectile dysfunction treatment is a common term doing the rounds in search engines recently and is a popular topic ‘within’ the bedroom walls.

Since the erection requires a lot of precise events to occur first, it can easily get disrupted if any one of them fails to ‘perform their duty’. It includes nerve impulses in the brain, the spinal column, and the area surrounding the penis; also response in muscles, blood vessels, fibrous tissue etc.

Before one gets to know the various kinds of erectile dysfunction treatment, one should first consider the causes behind it. Damage to the smooth muscles, nerves, arteries, and tissues are some of the causes of erectile dysfunction. Diseases related to kidney, diabetes, chronic alcoholism, vascular disease etc accounts for about 70 percent erectile dysfunction cases. Addiction to smoking, being overweight and avoiding exercises also contributes to it. Also injury sustained to the penis, prostate, spinal cord, bladder can lead to this condition.

Erectile dysfunction

But according to the experts, psychological factors includes anxiety, stress, guilt, low self-esteem, depression and the fear to under-performing during sex which leads to such conditions. Abnormalities in hormones such as low levels of testosterone is also one such factor.

Diagnosis includes evaluating the sexual and medical history of the patient. It discloses the diseases that led to such condition. It also includes physical examination of the penis to see whether it is responsive to touch. Abnormal hormonal problems related to hair pattern and breast enlargement also suggests the condition to an extent. Other methods include monitoring the erections which occur during sleep and examinations such as conducting interviews with both the patient and his sexual partner can reveal a lot about the problem.

Erectile dysfunction treatment

  • Quitting smoking, increase in physical activity and losing excess weight are some of the cut-backs that one can follow. As this condition can be a side-effect from various medicines or a particular drug, one should consult with their doctor to change the medication.
  • Pyschological techniques can also be of great help. It includes development of stimulation and intimacy techniques with their partner.
  • Drugs for erectile dysfunction can be taken orally or can be directly injected into the penis.
  • Most common and well-known drugs are Viagra, Cialis and Levitra. Certain mechanical vaccum devices also help in getting erection.

Surgery for erectile dysfunction is done because of the following three reasons:

  • To implant a device which can help in penis erection.
  • To reconstruct the arteries so as to increase the blood flow in the penis. The ideal candidates for this ‘job’ are young men, as it is almost impossible to conduct it on older males.
  • To block the veins that allows leakage of blood from the penile tissues. The effectiveness and longevityof this procedure is in doubt, and it is also rarely performed.

 

Symptoms, Causes, Diagnosis and Treatment of Chronic Prostatitis

The treatment of pelvic pain in men and women can be called chronic prostatitis treatment. However, chronic prostatitis should not be mistaken for acute bacterial prostatitis. It is also referred as chronic pelvic pain syndrome or chronic non-bacterial prostatitis.

Symptoms

Pelvic pain that lasts longer than three months is the characteristic symptom of chronic prostatitis. The pain occurs without any evidence of infection in the urinary tract. Degree of pain ranges between mild discomfort and weakening. Sitting may become difficult due to radiation of pain to rectum and back. Abdominal pain, arthralgia, dysuria, fatigue, etc. are other symptoms of chronic prostate.

Causes

Dysfunction in endocrine, immune and neurological systems and psychological factors together seem to be the cause of chronic prostatitis. Adrenocortical hormone abnormalities, myofascial pain syndrome, neurogenic pain syndrome, etc. are theoretically among the causes of this disorder. Chronic prostatitis has been described as a form of interstitial cystitis. Hypotheses also suggest that certain process can be triggered by cold and lead to chronic prostatitis.

Diagnosis

There is no definite diagnosis procedure for chronic prostatitis. Although it can occur to any men, most cases of chronic prostatitis are reported by men of ages between 35 years and 45 years. More than 50 percent of patients have been found with extraprostatic abdominal tenderness. Roughly, there are two categories of chronic prostatitis, viz., inflammatory and non-inflammatory. The semen of patients of inflammatory chronic prostatitis contains pus in considerable quantity than that of those who suffer from non-inflammatory prostatitis. The bottom line is that this disorder is not much known yet despite the number of cases. Research is being done to find its causes and methods of diagnosis.

Chronic prostatitis treatment

There is no definite method for chronic prostatitis treatment. It is obvious that treatment cannot be definite for a disorder that has no definite cause or diagnosis. At least, causes and methods of diagnosis have not been unanimously confirmed by researchers. However, chronic prostatitis treatment can be conducted in three ways.

Chronic prostatitis

  • Psychological treatment – Symptoms of anxiety are often the only initial symptoms of chronic prostatitis. Therefore, aerobic exercises and other therapies that release tension of muscles and nerves are prescribed. Some patients have reported that acupuncture has relieved their condition to certain extent. The most recently published chronic prostatitis treatment is termed ‘Wise-Anderson Protocol’ or ‘Stanford Protocol’, which is a combination of:
    • Antidepressants, benzodiazepine and similar medications.
    • Psychological therapies such as paradoxical relaxation.
    • Yoga-type exercises, biofeedback therapies and trigger point release therapies.
    • Pharmacological treatment – Antibiotics and/or alpha blockers that contain ibuprofen or other NSAIDs are among the medicines that can be used for chronic prostatitis treatment. However, results of antibiotics have been controversial as some patients gain relief while others do not. Same is the case with alpha blockers.
    • Surgery – Although it is not proven to be effective, surgery is expected to provide relief.

The Aspects of Male Breast Reduction Surgery

Male breasts are sometimes caused naturally or due to consumption of some drugs may cause this condition. It is also known as Gynecomastia and might only affect one breast or both. Some of the drugs that can cause this condition are medicine containing estrogen, anabolic steroid, marijuana, alcohol, etc. The medical conditions that cause this problem are impaired liver, cancer, etc.

Men need male breast reduction surgery because this leads to:

  • Embarrassment and withdrawal from group.
  • Loss of interest in different activities.
  • Loss of focus.
  • Introvert personality and depression as well.
  • Change in posture.
  • Wearing excessively loose clothes.
  • Excessive exercising.

Male breast reduction surgery is known to be the best solution to conditions like Gynaecomastia or male breasts.

Male Breast Reduction Surgery

Liposuction is a fat removal technique that helps in getting the fat removed from the chest. It is a direct surgical process that removes the mammary glands and gives the best results. People suffering from personality problems should go for this. People in any age group can get this done and get a good health. People who have elastic skin will get their body reshaped in no time.

Sometimes it is not considered to be good for people who have not gone through any exercise or a specific diet regimen. In the liposuction process the excess glandular tissue is cut and removed. The process takes almost two hours and only a local anesthesia is used. The surgery is done alone or along with lipoplasty. The suction device that is used will be inserted typically through existing incisions and the process follows. Liposuction will remove all the fatty tissues and there are very less chances that any spot or scars are visible.

It gives a permanent solution to the problems of male breast and can also be a good solution to the excess fat problems that are caused by obesity. The benefits of the male breast reduction surgery are that one gets a flatter, firmer, and contoured chest after the surgery. This boosts the confidence of the person as it improves the personality all together. Some scars may be present near the nipples but this spots will fade after sometime and will not be visible.

After the operation people sometimes face burning sensation, swelling, or bruising that lasts for very small time. If there are scars then one must avoid exposing it to the sun and wear elastic garment around the area for around 3 to 6 weeks. Some other considerations of male breast reduction surgery are that it may include temporary numbness and lack of sensation. This is very rare and lasts for one year. But the biggest advantage of this surgery is that in most of the cases it proves to be a good solution to the problem.