10 Habits That Kill Your Intelligence

Remain aware of these 10 habits that kill your intelligence so that you can keep your mind and your intelligence in the pink of its health always. There are a lot of people who do not believe in this fact, but it is quite true. There are some habits that hinder your capability of moving forward in life by killing your intelligence. These habits not only set you back in your professional and personal life, but also hinder you from accomplishing the goals that you might have set. These habits hold you back and in a way aid you in making poor decisions and choices in life.

1. Creating and evaluating

It is absolutely impossible to go up and down or forward and backward simultaneously. This is something that even applies to your mind. You will never be able to achieve your goal or get a project done if you create something and try evaluating its success at the same time. The first thing that you need to do is create and then evaluate its success by evaluating its performance.

2. Get that expert thinking out of you

Expert syndrome is another harmful habit that kills your intelligence. You stop the process of learning something new when you start thinking that you are an expert at everything that you do. You lose the patience and the humbleness of listening to others with this habit and end up failing in every endeavor that you make.

3. Fear

Fear of failing is something that haunts people and people with this habit are sure to fail in life. With this habit, people slowly lose their confidence and start thinking that they are of no use and this is something that ultimately leads to their failure.

4. Lack of self confidence

This is a habit that is very similar to fear. Being afraid of failure means you lack self confidence. You lose your ability to learn and develop if you are backed by the fear of failure and lack of self confidence. You should have that confidence in you even if you are doing something wrong so that you are able to learn new things.

Habits That Kill Your Intelligence

5. Creating limits

Creating false limits will not help you, but it will actually hinder your ability to grow and learn and even hinder your innate intelligence. Putting obstacles in your way will not help you, but in turn will lead you to your failure.

6. Drinking

Drinking is considered enjoyable, but it hinders your capability of comprehending or grasping subjects and even hinders your intelligence. This is the reason why it is said that drinking should not be made a habit, but drinking once in a while is not harmful at all.

7. Fear of uncertainty

There are many people who want things to make at least some sense. But these people are unaware of the fact that life in not always neat and clean. At times, there are things that cannot be understood and certain problems that cannot be solved. You should not get afraid of such problems and such things but try and move ahead in life.

8. Being inundated by information

This is known as analysis paralysis. This is a condition of spending time thinking about a certain problem and filling the brain with useless information that it loses its ability to work. Information to your brain is like food to your body but just as you overeat you can over think. Therefore, it is said that over thinking is not good for the mind and it gives you nothing.

9. Taking discouragements from people

You might get hold of people who might not work as a support pillar. Instead, they discourage you at every point of time especially when you are about to do something new. Do not take discouragements positively and always stay your own way.

10. Being close-minded

Intelligent people are always open-minded. Therefore, if you do not think in details you will be left with nothing but failure. Tyr being open-minded to the new things that you come across in life and you will find success always. Get rid of these 10 habits that kill your intelligence and nothing will be able to stop you from getting success in life.

7 Workout Habits You Should Drop Now

People who spend a lot of time working out week after week without any positive results should ponder on the point because there might be chances of them having some bad habits while exercising. For people who have certain bad habits while they exercise, there are some solutions that can be rendered for such bad habits and these solutions work as quick fixes. If you are a health enthusiast and if you suffer from any kind of bad habit while exercising, always practice the 7 workout habits you should drop now in order to become an efficient exerciser.

1. Elliptical

Elliptical

The elliptical is considered to be the most uninteresting equipment within a gym and at the same time it is also very ineffective. The elliptical does not make use of the natural motion of the body for working out the entire body and at the same time it turns out to be very easy to lose off on the equipment. Natural exercises like running and jumping are much more effective than the elliptical that only leads to slogging.

2. Working out more at restrained speed

People should avoid the habit of working out for a very long span of time, but without any kind of intensity. Instead, health enthusiasts must try to work out only for thirty minutes, but the working out session should be intense and non-stop. Only then will it be of some help for the exerciser. Hundred percent should be given only for thirty minutes instead of rendering seventy-five percent for an hour.

3. Lollygagging

Lollygagging should not be practiced in the gym. The gym should be visited with a plan and a time frame. This exactly means not practicing any kind of nuisance such as texting and wandering about uselessly. People should plan the workouts that they would practice in the gym and should complete the entire set. Water breaks should be limited to some seconds. It is always better to write down the entire workout regimen in order to make the most of the time that is spent in the gym.

4. Less muscle training and more cardio

Less muscle training and more cardio

Cardio exercises should be limited and this fact should not be believed in that Cardio exercises help in burning fats. Of course they do, but at the same time people should also practice muscle training to burn calories and at the same time to develop the muscle mass in the body. Building muscles would automatically burn the calories while a person is not exercising.

5. Keep the body hydrated

Keep the body hydrated

Sports drinks are considered to be very healthy because they boost energy into an individual, but the drinks consist of calories and sugar. Therefore, it is always effective and useful to make use of plain water in order to keep the body hydrated. People can also try having a small snack forty-five minutes prior the workout session because snacks also help in boosting energy into the body.

6. Doing the same workouts

When an exercise is done again and again for a continuous time frame, the body becomes used to the exercise and it becomes very easy to perform the exercise. In this case, very little energy is used by the body to complete the exercise and therefore practicing the exercise remains to be of no use for the body. Exercises should be mixed up and done because this would help in tricking the body and further working harder to burn calories.

7. Working out all alone

The last but the most effective of the 7 workout habits you should drop now is avoiding the habit of working out alone. Working out in groups can not only be fun, but at the same time, it can turn out to be very advantageous as it develops a competition of losing more calories and staying healthy.