Life has gone busy for every individual which has restricted them to indulge in physical activities to remain healthy. This is one of the reasons they do not find time to go out and hit the gym or exercise. This is why most people are searching for different ways on how to get fit at home and stay healthy.
Trying a DIY boot camp
Outdoor boot camps can be quite fun since everyone likes fresh air and good challenge. Creating a boot camp is always easy and it is more fun with groups. So all one has to do is gather up few friends and hit the local park with plenty of trees, open space, benches and various other landmarks. The duration needs to be chalked out before brainstorming on the different kinds of cardio and strength exercises one can perform using the things around them. Getting creative is the buzzword here with exercises such as triceps dips using a park bench, push-ups with feet on curb, seated squats using a tree and hill repeats.
Popping in workout DVDs
With a vast collection workout DVDs offered in the market including dance, Pilates, kickboxing, strength, there is almost nil excuse in not working out at home. While most of these DVDs ask little use of any equipment, others allow using everyday household items such as chairs for support and cans as dumbbells.
Going for a walk
This is something that comes naturally to almost all of us and all it requires is a pair of supportive shoes. When it comes to dealing with things like how to get fit at home, this one here is the simplest of the lot. Beginners should be hitting the road at a pace, while seasoned exercisers should be trying speed walking in intervals followed by slow-paced walk.
All one needs is a mat and their body. From online workouts explaining the various poses to a range of free YouTube videos, today an individual can try any yoga style without leaving their living room. Workouts can be downloaded and stored on smartphones, allowing one to take their practice outdoors. Yoga might not be known for burning calories but can be great for flexibility and muscle building. Also, it can be an amazing stress reducer as well.
Taking a hike
Hiking can be an incredible aerobic workout and calorie-burner not to mention it being a beautiful and fun way in spending an afternoon. All one requires to do is grab a loved one or a friend, pack some food and water (consider getting custom nalgene bottles that are convenient for such trips) lace up the hiking boots and hike themselves fit. If you are wondering as how to get fit at home then hiking can certainly be an alternative.
Turning housework into workout
The usual household chores can be turned into an intensive workout regime. The key here is focusing on such cleaning activities that require high calorie burning like vacuuming, scrubbing and washing windows. Now to truly feel the burn, one can always throw-in some lunges, push-ups or squats.