There are many people in this world who might not be satisfied or content with the shape and the look of their thighs, their butts and their hips. You might also be one among such people. If you have thighs that are flabby, saggy and imperfect, you can look forward towards making use of the 10 exercises to tone your thighs so that the thighs can be brought into correct proportion with the entire body.
Squats are a wonderful exercise that is meant to lift, tone and tighten the thighs. Ten squats in five sets should be done on a regular basis in order to get firm and tightened thighs within a very short span of time. Squats can also be done along with the use of dumbbells in order to make the exercise a bit more difficult.
Lunges are also considered to be very effective for people who look forward to achieve firm and toned and thighs. The thighs can be given a good exercise and they can be given proper shape as well by performing five sets of lunges regularly.
3. Hip extensions
This is also an exercise that is said to lift and tone the thighs in a very short span of time. The only thing that needs to be kept in mind while doing this exercise is to kick very high so that the effect can be wonderful.
A treadmill on an inclination of 15 degrees can be used for walking in order to shape up the thighs in a better way. The inclination transforms the exercise into a strenuous exercise that works on the muscles of the thighs and butt.
5. Stadium stairs
Running up and coming down the stadium stairs is a very difficult thing to do but it serves as the best cardio exercise that helps in thinning the legs at a very fast pace. Running up and down the stairs focuses on the glutes, the quads and the hamstrings and this helps in toning the muscles of the legs and also in burning off calories.
6. Jumping rope
Jumping ropes can also help in getting leaner thighs. This exercise serves as an effective method that can help in sculpting various muscles of the body including the thighs. Speed, footwork, coordination, endurance and agility are also enhanced by this exercise.
Skinny and lean muscles of the thighs can be generated by cycling that brings about an increase in cardiovascular activity that tones the muscles of the legs and the arms.
8. Power walking
Power walking for at least half an hour daily can also help in shaping up the thighs and in burning off the extra calories of the body.
Swimming is also an exercise that is meant to be healthy for the entire body. This is an exercise that helps in toning the muscles of arms and legs as they require continuous movement.
10. Cardio exercises of all types
All types of cardio exercises are considered among the 10 exercises to tone your thighs that help in getting improved lean thighs that are quite attractive.