There can be absolutely no doubt in the fact that acidity can be very irritating and can also lead to sleepless nights and such a condition that people dread to live in and it is only because of this reason that people are always advised to have foods that help fight acidity. There are various foods that help in getting rid of acidity and the symptoms associated with it. Several medicines are available to fight acidity in the best way possible but they only provide short term relief and they do not go into the roots of the problem. People should make it a point to take in foods that help them in fighting acidity and the foods that should be taken are as follows:
Food rich in potassium
Potassium is very good and very healthy for the body as it provides strength to the cellular structures within the body; helps the kidneys in carrying out the process of detoxification of blood and is also involved in the activity of managing the alkaline ratio in the bloodstream. Alkalizing foods like apples, lemons and cider vinegar that seem acidic should be included in our daily diet along with honey, bananas and sweet potatoes that are a rich source of potassium and are very healthy for the body. Lemon juice should be used instead of coffee in order to get rid of the acid that is produced due to the intake of coffee.
The alkaline stage of the body can be controlled to a large extent by increasing the intake of raw food in the daily diet. There are several fruits and vegetables that have the alkaline quality in them and that helps in getting rid of the acidity that is produced in the stomach. Raisins, alfalfa, asparagus, garlic and ginger should be taken in daily diet as they have a high rate of alkalinity and are good for fighting acidity.
It is not a food but it can do a commendable job in providing fast relief from acid attacks to the stomach. Baking soda should be taken in half a glass of water that would help in alkalizing the entire body within a few minutes. However, it is always advisable to refer a doctor before using baking soda because it can lead to high blood pressure because of its sodium content.
The complex carbohydrates not only help the body in getting rid of excess fat, but they also help in preventing the over-production of acids in the stomach. They also keep the body satiated for a very long time. They are very easy for the tummy to digest and at the same time they also do a commendable job in neutralizing the acids in the stomach.
Watch your drinking habits
Foods that help fight acidity should be taken in excess but at the same time it is also important to pay attention to the drinks taken by people because the drinks also pass through the stomach and even the drinks can cause acidity. Therefore alcohol, beer and soda of any kind should be avoided in order to avoid acidity in the stomach.