Symptoms and Treatments for Depression

If you are among all those people looking to cope up with depression, then you must know the symptoms and the treatments for depression. First of all, you should know that depression in not in your head alone, but it is a disease of your whole body affecting multiple systems. If you tend to suffer […]

10 Ways to Silence Your Inner Critic

Most of us are always searching for ways to silence your inner critic. Excessive self-criticism usually backfires as it leads us in focussing more on the failures than on the ways in which we could have improved by learning from our mistakes. 1. Putting negative stuff aside A tiny blunder gets inflated into a gigantic […]

The Most Common Natural Remedies for Depression

There are a lot of pharmaceutical remedies available to fight off depression and this is the reason why the natural remedies for depression are often overlooked. However, it is very important to follow the natural remedies that are available to fight off depression instead of the pharmaceutical remedies because the medications available for depression always […]