The 10 foods to improve brain memory power will give you the freedom of thinking with better precision and lucidity. There are a large number of foods that help in protecting your brain, improving its quality of work and in generating new brain cells. Brain cells can always be regenerated even in an adult. Brain cells are always in requirement of proper nutrients for optimal growth. This is the reason why you need to eat proper brain foods that give your brain the building blocks that it requires for working in the right manner. Brain foods can help you in keeping the memories of life alive for a very long time and even sharper than before.
1. Dark chocolate
Dark chocolates contain cocoa, which is very beneficial for your brain. The chocolates contain antioxidant, which is stronger in comparison to other foods.
2. Whole grains
Oatmeal, brown bread and brown rice are whole grains that aid in increasing the blood flow to your brain, resulting in an increase in the quantity and the quality of the functions served by your brain.
3. Yogurt and milk
You can boost the power of your brain by drinking just a single glass of milk on a regular basis. Not only milk, but some other dairy products like yogurt show effective results in slowing down the mental decline with age.
Eating blueberries or drinking a smoothie made of blueberries for breakfast can boost your concentration and memory for at least five hours. Blueberries contain phytochemicals and antioxidants that stimulate oxygen and blood flow to your brain and help in keeping the mind completely fresh.
Spinach contains nutrients like folate and vitamin E and K and these nutrients aids in preventing dementia. Iron is also found in high quantities in spinach, which helps in reversing memory loss.
6. Green tea
Having green tea a few times during the day is not only healthy for the heart, but it also boosts the power of your memory. Green tea possesses chemical properties promoting the growth of blood cells and providing benefits for memory and spatial learning.
Salmon is very rich in its content of DHA, which is a principal omega-3 fat in the brain. This fat is known to prevent Alzheimer’s disease. Salmon also contains vitamin D required for avoiding cognitive disorders related to age.
Apples are very rich in their content of quercetin, which is an antioxidant that protects the cells in the brain from attacks of free radical. Apples should be eaten along with their peels because the peels contain more of this antioxidant.
Walnut provides better memory and brain function. Walnuts are tasty and at the same time they are also a rich source of healthy proteins.
Whole eggs are very rich in omega-3 fatty acids, protein and vitamin B and E. Egg yolk is very rich in choline, a very important brain cell element because it helps in improving memory. Try to incorporate these 10 foods to improve brain memory power in your regular diet so that you can benefit your body and your mind.