It becomes essential that you understand the best ways to fight asthma and allergies as there is no cure for them. Most health experts would mention that prevention is the best solution here. Therefore, it becomes very important that you understand what the root cause of your allergy is and consult a doctor in this regard. Allergy can be best described as a reaction of your body to outside foreign elements. A simple allergy could be in the form of a cold, but when it is left undiagnosed for many months you can suffer from the early stages of asthma.
1. Understand what causes your allergies
If you just pay a little attention you can find out the cause which triggers allergic reactions in you. This could be due to inhaling pollens from the flowers in your garden or pet dander which is in your home. Once you identify the cause, take corrective measures and remove it from your home.
2. Take necessary precaution
After you have identified the factors which cause allergies and asthma, speak to a doctor and take necessary measures which would help you to stop suffering from allergies. If you have seasonal allergies, visit a doctor during climate changes and take the necessary medications. Become more aware and join a support group.
3. Eat healthy foods
The quality of food that you eat on a daily basis reflects your health conditions. If you are on the high level of fast foods your body is just accumulating fat and this is bad for your health. If you are intelligent and eat a healthy life which is balanced in the right way, your body would have a strong immunity system which would kill the allergens. A Diet rich in green vegetables, nuts and fresh juices helps you to prevent allergies setting in.
4. Exercise regularly
Most people today tend to avoid a regular exercise regime stating that they do not have time. But when you exercise, the blood circulation of your body is in good shape and this prevents allergies from setting in. Exercise also improves the breathing pattern.
5. Sleep well
Your body repairs its system when you sleep. If you are not sleeping well, you would feel tired and allergens start to creep into your body as it will have a low immunity level.
6. Consult a doctor and take inhaled corticosteroids
Allergist Mitchell Grayson is of the opinion that an effective way to treat allergic asthma conditions is to use inhaled corticosteroids. These oral medications take time to work but are used for long term methods to control the problem.
7. Invest in rescue medications
If you suffer from a sudden asthma attack always carry rescue medications like Albuterol or Maxair. These medications act on the situation and offer temporary relief.
8. Check your doctor on antihistamines
Antihistamines block the factors which create allergic reactions in the brain nerve cells. Dr Poole an expert in the area that feels that antihistamines prescribed with Singualair can reduce a large amount of allergic reactions.
9. How about Immunotherapy?
A new trend among the ways to fight asthma and allergiesis using Immunotherapy where you take periodic allergy shots which control your allergy and asthma reactions.