It is recommended by the Skin Cancer Foundation that people should practice the step by step self examination for skin cancer so that new lesions or the lesions that have gone through certain changes can be detected because such lesions can be precancerous or cancerous. Skin cancers that are found early can be removed earlier and they are also curable. There are certain things that have to be looked for while conducting a self examination for skin cancer and most importantly the symptoms need to be detected.
If anything suspicious is detected during the examination, it should be immediately reported to the doctor. A lighted room and a full-length mirror are the things that are required for the examination. Then the body is required to be checked part by part in the following manner.
Examine the face
The face should be the first area that should be examined. The facial skin along with the mouth, ears, lips and nose should be checked thoroughly. All parts of the face such as the ears, lips and mouth are required to be checked in front and also at the back. One or two mirrors can always be used to get a very clear view.
The scalp is an important area that requires examination because people usually do not give much thought towards examining the scalp because it is not exposed to the sun. The scalp should be examined by taking the help of a blow dryer and also a mirror so that each section of the scalp can be examined thoroughly.
Check the hands
The hands should also be checked carefully. The front and back of the hands, palms, area between two fingers, and skin under the nails of fingers, wrists and forearms are the areas that require proper examination. Also it has to be kept in mind that both the back and the front of all the areas should be examined so that no part is left unexamined or unobserved.
Upper arms and underarms are also important
A full-length mirror should be used to examine the elbows and for scanning all the sides of the upper arms and the under arms. Often people seem to ignore the underarms but they should be examined thoroughly because underarms are the areas where moles seem to develop in large numbers.
Torso, neck and the chest
The chest, torso and neck should go through an examination after following the above mentioned steps. Women should even lift their breasts to examine the underside of their breasts for any kind of changes or infections.
The entire back should be examined by taking the help of a mirror that is handheld along with a full-length mirror. Check the back of the neck, shoulders, upper arms and upper back. The buttocks and backs of both legs can also be examined in the same way.
Legs and toes
The sides of the legs, toes, genitals, ankles, feet tops, toenails and thighs can be examined very carefully by sitting down on a chair or a stool and making use of a mirror. The heels and soles should not be left un-examined. This is the perfect method for step by step self examination for skin cancer that should be taken into account in order to reduce the chances of developing skin cancer.