How to Have a Healthy Vagina?

There are more than one reason as why women should take measures to keep their vagina healthy. A vagina is naturally acidic and contains high levels of beneficial bacteria that is capable of keeping infections away and maintain normal levels of pH. Low amount of secretion also takes place from the vagina that helps in keeping it clean. The process is pretty similar to the saliva which is produced in a mouth and cleanses it from within. In case there is any kind of interference in the normal functioning of the vagina can have adverse impacts and lead to infections or irritations. Hence, there are a few practices that can ensure that you have a healthy vagina and stay protected.

How to Have a Healthy Vagina

  • Avoid douching but keep the Vaginal PH Balance protected: Douching at times interferes with the pH levels of the vagina. It henceforth reduces the acidity levels and leads to a range of bacterial infections. The normal pH levels of vagina is anywhere between 3.8 and 4.5. In a scenario there is a strong unpleasant odor from the vagina, it is advised to consult a doctor. Douche can only cover the smell but not cure the problem. Using harsh soaps or cleansers inside the vagina should also be avoided.
  • Have a healthy diet:Although not directly evident, but a balanced as well as a nutritious diet coupled with plenty of fluid intake boosts up the vaginal as well as reproductive health. Several foods are known to be effective enough to treat several vaginal health problems. Yoghurt or Cranberry Juice for instance has the potential to prevent different forms of yeast infections besides aiding in its treatment. Moreover, in case a women experiences vaginal dryness, it is advised that one consults a doctor and ask if they should be eating more soy products.
  • Always practice safe sex: This is a thumb rule when it comes to keeping the bacteria out. Safe sex helps in offering protection against different forms of sexually transmitted diseases which includes genital herpes, genital warts, chlamydia, gonorrhea, and even HIV. Hence, use condoms during sex as it will help in protecting you against most of the sexually transmitted diseases.
  • Consult a Gynecologist: Regular consultation with a gynecologist helps in maintaining the vaginal health. It is always recommended that a women undergoes the 1stexam by the age of 21 or in the next three years after she becomes sexually active. Most of the family physicians as well as gynecologists are well-trained for diagnosing many disorders as well as diseases that have the potential of harming the vagina or the reproductive system. Gynecologists are also trained to perform Pap smears that detects the changes within the vaginal cells. It is also capable of indicating the presence of cancer.
  • Adopt good hygiene practices: Common sense is what you need when it comes protecting the health of the vagina. After each bowel movement, make sure to wipe from the front to the back to keep all forms of bacterial contamination away. This practice also lowers the risk of having a bladder infection. Women should always change sanitary pads as well as tampons on a regular basis during the periods.

Important Facts to Know about Cleaning of Sex Toys

In order to make your sex toy last for a considerable period of time, it is important that you clean it properly. Moreover, this should be done for crucial health reasons as well. It helps in reducing the risk for becoming a breeding ground of unwanted bacteria. The following points feature 6 important facts that you should be knowing when it comes to cleaning up a sex toy:

 Cleaning of Sex Toys

  • Know the material: Sex toys are known to offer a great satisfaction with the orgasm they give. However, have you ever wondered about the material it is made up of? It is advised that you take a good look at the packaging and check whether the toy has been motorised. This has a huge bearing on the way it needs to be washed.
  • Stay Battery Safe: Always avoid submerging the battery operated toys in water. For the toys with battery, they usually buzz or is compatible as a plug in the wall. You need to be extra careful with these.
  • Gently wash the toy: Most of the sex toys can be cleaned with easy by using old fashion soaps and water. However, you would always need to be gentle and opt for fragrance free mild soaps for avoiding the unwanted irritation.
  • Keep them dry:In case you have a good scrub for keeping it squeaky clean, you need to make sure that it is dried up completely. This can be done by using a paper towel only.
  • Wrap the toy: In case the toy is made up of porous materials, it is impossible to disinfect it completely. Hence, it is very important to use a condom when one is using these with any partner. In case the party is all solo, a simple wash after each use would do the job.
  • Store them in a safe place: Store them in a safe place which is free from being getting dirtier. Bedside drawers are one such place that needs to be avoided. You can always store these in the bags in which they came in.