If you are aware of some of the most dangerous effects of smoking, then you must positively use these 5 of the best natural ways to quit smoking. There are a lot of smokers who are well aware of the hazards of smoking, but still they are unable to quit this treacherous habit. Smoking is an unhealthy and bad habit and at the same time it is quite addictive and this is the reason why it is very difficult to quit smoking. Raised prices of cigarettes have had their effect on some smokers but the true addicts are found doing anything for their cigarettes. These people require the most effective help for quitting this spiteful habit.
Acupuncture is a drug-free and an effective method of quitting the habit of smoking. Acupuncture has a calming effect on the mind, helps in surviving the withdrawal symptoms from nicotine addiction like irritability, restlessness and jitters and also helps in enhancing serotonin levels in the body. The method has long term effects on the habit of smoking and thus it makes it easier for the smokers to quit this habit permanently. The only drawback associated with this treatment is that it is a bit expensive.
Hypnotherapy is the psycho-therapeutic method of bringing a smoker in a dream-like state so that he or she can realize the true feelings associated with smoking. The hypnotherapist generally aims towards planting the seed of negative feelings associated with smoking so that you stay motivated and at the same time stay away from smoking. Nevertheless, there is some confusion regarding the effectiveness of this method. There are some patients swear by the effectiveness of this method while experts disagree the effectiveness. There are some studies that prove that this method can be effective only for a very short span of time.
3. Herbal remedies
There are a number of herbs that can be used for quitting the habit of smoking. These herbs reduce cravings for cigarettes and even ease the withdrawal symptoms. Some of the most effective herbs that work wonders in helping an individual quit smoking the natural way include cayenne pepper, Rhodiola rosea, St. John’s wort and licorice. Cayenne pepper aids in controlling nicotine cravings. Licorice root helps in quitting the habit of smoking by satisfying oral fixation related to smoking. St. John’s wort is generally known to treat depression, but some studies show that this herb can also help in fighting nicotine addiction. Rhodiola rosea helps in surviving the withdrawal symptoms associated with the habit of smoking.
Self-massage can be very effective in helping you out curb the cravings for nicotine. You can simply try touching your hand or your ear and find that this calms your body and your mind and helps you in dealing with cravings. A massage given for minimum two minutes when in need of smoke lowers the rates of anxiety, improves your mood, has less withdrawal symptoms and you will find that you are smoking less.
5. Mindfulness Meditation
The practice of mindfulness meditation can help you in gaining success in the procedure of smoking cessation. People practicing mindfulness meditation are motivated to begin with a lifestyle that is healthy and this helps them in regulating cravings, experiencing less withdrawal stress and symptoms and in controlling emotion. Consider these 5 of the best natural ways to quit smoking and you will get the unsurpassed results.