Top 5 Ways to Get Rid of Bad Cough

Here comes the winter season and with it brings several infections like cold, cough, viral fever, etc. Dry winds can affect a person as against a warm sunny weather. When you have a severe cough or a throat infection, you find it difficult to swallow foods. Choked throats also cause irritability. Here are some tips that will help you in dealing with cough.

1. Keep yourself hydrated

Why do you invariably get cough? It is on account of a dry throat. The ideal thing which you should be looking at is to keep your throat well hydrated. Keep sipping something hot every two hours. It soothes the throat quite considerably. You can have ginger teas, hot water, soup, or a glass of warm juice to keep yourself hydrated. This soothes irritability and you have a great effect. The choked throat softens up leading to a good relief. Have a good dose of sleep. Sleeplessness can aggravate irritability.

2. Steam it up

Drape a huge towel around your face and keep a bowl of hot steaming water. You can add eucalyptus oil or camphor oil to the steamy water. While you inhale, the medicinal vapors open up the throat and your cough gradually subsides. Cough or cold does not vanish overnight. By following effective treatment, you can however get rid of the same within 3-4 days.

ways to get rid of bad cough

3. Make syrup of cloves

Take a bottle of honey and put 5-10 cloves in it. Let the cloves soak in the honey for 12-24 hours. Next day drain out the clove seeds and drink the mixture containing honey. It acts as syrup to get rid of cough. The throat soothes out and the flem is liberated from the body.

4. Marshmallow tea

You get a plant extract from which marshmallows are made of. The marshmallow plant contains a soothing gel which works wonders on your throat.

You can make a marshmallow tea else mix a table spoon of the plant extract and boil the same in a bowl of hot water. Once the water is heated up, strain the extract. You can add honey to the strained mix and keep drinking the mixture several times a day. The remedy works very well against a bad cough.

5. Ginger

The best friend of the throat is ginger. Ginger is a great medicine to treat both wet as well as dry coughs. You can grate ginger into slices and mix the same with a dab of honey. Keep consuming the mixture every 3 hours for a soothing throat. Else put ginger flakes in boiling water, strain the mix and add it to a cup of hot tea. Isn’t drinking ginger tea yummy? Definitely yes, as it treats a bad throat. Ginger tea is tasty even if you don’t have a cough.

These home-made remedies are good enough for mild coughs which are easily curable. However, if the cough becomes too severe and unmanageable that it disrupts your sleep, and then it is better you consult an allopathic or a homeopathic physician to get the same treated.

Best Way To Use Oral Anabolic Steroids Within An Eight-Week Steroid Cycle

Different Strokes for Different folks

The important thing to remember about any steroid cycle is that they are not all created to accomplish the same goal. Depending on whether you are looking to cut or bulk, then the steroid, the amount, and the orders can change. There is no one-size-fits-all regimen, but there are recommendations of how and when oral anabolic steroids should be used, depending on the user’s experience and what they hope to gain from the cycle. This article will provide basic advice for beginners, as well as a good intermediate cycle for bulking.

Starting on the right foot

It is recommended in many circles to begin your steroid usage with only inject able testosterone. The human body produces this hormone on its own, and thus is less likely to have adverse reactions and side effects. The benefits of starting with safe, anabolic steroids are being able to gauge how your body will react to more powerful steroids. If your body does not react well to testosterone, chances are your body will react even worse to others. Using the testosterone as your baseline will help you determine where to go with your next cycle. After you have done a cycle of testosterone, you can start carefully stacking and integrating oral anabolic steroids. Though it is recommended not to stack more than two of any kind at a time. And keep in mind as you create you stacks and schedules that anabolic orals should only be used for 6 weeks at any time. The cycle below lasts 8 weeks, and will safely help the user bulk.

Weeks One and Two

The first two weeks of this cycle with be solely testosterone (200 mg daily) with the added measure of an anti-aromatase to keep your estrogen levels in check. For those concerned about gyno, the anti-aromatase should keep you from developing symptoms. Important things to schedule are your off days. They should be about 4 days apart. For sake of argument, let’s go with Sunday and Thursday. Front loading your initial injection is another crucial part of the cycle to remember. During the cycle you are constantly building upon steroids already in your system. That first injection should be significantly more (6 or 700 plus the initial 200) to create that effect from the start.

Week Three

This is the appropriate time at which to start your choice oral anabolic steroids at something close to 50 mg; you should also be reducing testosterone down to 800 mg. The reduction in testosterone should be more than made up for by your oral anabolic, but the full 1000 mg can still be needed if you’ve run many cycles of over a gram weekly. Starting the oral anabolic before this point could put your body in danger of liver toxicity. Oral anabolic are not recommended for more than 6 weeks at a time. You should continue this level of steroids up until week the middle of week seven

Oral Anabolic Steroids

Winding down the Cycle: week seven and eight

It is suggested to stop the testosterone at sometime during week seven in order to allow your body to begin its recovery back to normal hormone levels.   You may want to add an additional 50 mg of something like oxandralone daily to make up for the loss of the testosterone.   After finishing all weeks, it is important to get right into Post Cycle Therapy with a low level exogenous androgen to ensure a speedy recovery. This cycle is relatively standard, and will work well for intermediate users.

15 Most Useful Tips to Avoid Nervousness

Nervousness is a problem that almost all people face at any point of life. However, there are a few people for whom this is a never-ending problem. Whatever they do, they are always anxious and this uneasiness just refuse to go away. For those, here are 15 most useful tips to avoid nervousness and some of the most unbelievable symptoms related to it as well. You can start using these tips to get the best results.

1. Eat healthy

Eating healthy is considered to be very important in avoiding nervousness. Healthy eating habits are very helpful in keeping the level of blood sugar stable and this makes you enjoy a good sleep during the night.

2. Exercise

Getting good exercise is probably the best method that you can use in dealing with nervousness. You can reduce your mental and physical tension to a great extent by bike riding, walking and swimming.

3. Avoid stimulants

If you are consuming alcohol, drugs, caffeine and cigarettes as effective stimulants you must immediately stop taking them because they can have adverse effects on your mental health.

4. Relax

If you feel very anxious about something, then it is important for you to keep yourself relaxed by getting to a calm and quiet place where you will be able to breathe properly.

5. Sleep well

Sleeping is a very important activity that reduces nervousness. It refreshes the mind and prepares your body to tackle any situation.

6. De-clutter your brain

Do not try to be messy with the things or the work that you do because clutter might lead to mental tension and nervousness. Take your time and tidy up your workplace or your living space.

Tips to Avoid Nervousness

7. Smile

Take quick breaks while working so that you can get the time to giggle and smile as smile can always bring about a reduction in the symptoms of nervousness.

8. Meditate

Meditating will help in relaxing your mind and your body by increasing the quantity of gray matter in the brain and rewinding the entire body so that it stresses less.

9. Breathe properly

The most important tool that you can use in avoiding nervousness is breathing properly. Avoid shallow and short breaths and go for constant breathing in order to relax your brain.

10. Play around

Take out some time from your busy schedule and try playing around so that you do not stress your mind and avoid being nervous.

11. Visualize your future

If your future seems scary and big then try to change your thoughts about the future and start working on your present. This will help you in setting rightly aimed goals that ward of nervousness.

12. Be silent

Take some time out for yourself by completely shunning of any social, physical or mental activity. That means no emails, phone off, no news, no TV nothing at all. This will helps you in keeping your stress levels down and thus help in avoiding nervousness.

13. Visualize positive things

When you confront anxious thoughts, try taking some time and handle the situation with ease, clarity and calm. Do not get nervous and try to focus on the problem in a positive way.

14. Plan ahead

Try to fight with your anxious thoughts even before they appear by planning your entire day in the proper manner. This is a habit that will increase your productivity and help you in avoiding nervousness.

15. Hang out

If you possess good social support then it will be quite easy for you to react in a positive easy to stress and nervousness. This is because socializing helps in stimulating hormone Oxytocin production, a hormone that possesses anxiety-reducing effect. These are the 15 most useful tips to avoid nervousness.

Symptoms and Treatments for Depression

If you are among all those people looking to cope up with depression, then you must know the symptoms and the treatments for depression. First of all, you should know that depression in not in your head alone, but it is a disease of your whole body affecting multiple systems. If you tend to suffer from depression or experience the symptoms of depression then you must make it a point to consult a doctor because it is only a doctor who can help you out. In order to be able to diagnose this problem in a better way, you should inform your doctor about the symptoms that you experience.

Some of the most common symptoms of depression include hopelessness, feeling sad, and helplessness, extreme fatigue, loss of weight, loss of appetite, decreased muscle coordination and lose in interest in certain activities that are generally pleasurable.


Anxiety is one common symptom that is highly associated with depression. The anxiety felt by a person suffering from depression consists of fear. It is actually an imbalance of the nervous system and the brain chemicals. This is a condition that causes a depressed person feel very clumsy and jittery.

Symptoms of chronic depression

The symptoms of chronic depression include insomnia and nightmares. A victim might have a feeling of emptiness and constant sadness. Some considerations that a patient might have included are suicide and death. Some options that can be used in treating depression are as follows.

Symptoms and Treatments for Depression


Patients suffering from depression can be referred to counselors and the treatment gives is called talk therapy or cognitive behavior therapy. Counseling helps a depressed person in learning to notice their patterns of negative thinking and challenging these patterns. With counseling sessions, patients gain the ability of preventing negative moods by intervening and reflecting a positive outlook.


Psychotherapy is one of the most famous approaches for depression. This calls for a mental approach that is used for dealing with mental illness. Psychotherapy renders a positive outlook to a depressed person and this is done by the help of a psychotherapist who tries to determine the source of an individual’s depression.


Another effective option that can be used in helping to stalk the worsening or the spread of this condition is the use of anti-depressants. You should go for psychotherapy and the use of anti-depressants hand in hand as this would speed up the healing process.


It has been proved through research that reliable and steady aerobic exercise does in a specific heart rate region can be very beneficial in fighting and combating depression in both long-term and short-term. Initially, it might be difficult for a person suffering from depression to accumulate the energy required for exercising, but with continued efforts a person can always achieve positive results. People suffering from depression might find good release from depression with only ten minutes of exercising. So remaining aware of the symptoms and the treatments for depression will help you in doing away with depression in the long run.

Top 5 Smart Ways to Beat Sneezing

Sneezing is the natural way adopted by the body mechanism to get rid of allergens and harmful particles out of the congested lungs. Allergies, animal dander, smoke dust, hay dust, pollen dust, wood dust is among the many irritants which cause sneezing. As far as the weather changes are concerned, rainy weather, cold breezy and windy weather and changes in humidity levels and temperature can also cause sneezing. Sneezing is often accompanied by lack of concentration, running nose, fatigue, red eyes and nasal irritation.

1. Peppermint oil

In case you have sneezing on account of a stuffy nose, then peppermint’s anti-bacterial properties can help. A look at how the steaming process is done.

  • Boil some water and add five or six drops of peppermint oil to it.
  • Cover your head with a towel and take in the vapors.
  • You get an immediate relief from sneezing.

You can also add eucalyptus leaves or camphor oil to get relief from sneezing caused by nasal irritation.

2. Fennel tea

Fennel seeds have anti-inflammatory properties which helps you get rid of sneezing. The anti-viral properties the herb is endowed with, helps you get rid of accumulated flem in the respiratory tracts of the congested lungs.

Method of making fennel tea

  1. Boil a cup of water and add two teaspoons of crushed fennel seeds. Cover the pot and leave it to stay on for 10 to 15 minutes. The soaked fennel seeds needs to be strained off and you can add the mix along with tea.
  2. Drink fennel tea prepared this way twice in a day to get an instant relief from sneezing.

Do not make the mistake of boiling water after adding the seeds to it. This would invariably wipe out natural oils present in the herb.

Ways to Beat Sneezing

3. Black pepper

Getting rid of a stuffy nose can be as simple as pepper being a solution to the same. Method in which you can consume the medicinal spice:

  1. You can ideally mix one to one half table spoons of pepper powder to Luke warm water. Drink the same twice in a day to get rid of sneezing or running nose. In case you find the mixture too spicy, you can add a table spoon of honey to the solution.
  2. You can also gargle warm water mixed with pepper. The irritants or allergens causing cold or viral infections are immediately warded off with this kind of treatment.
  3. You can also pop in soups and salads mixed with black pepper.

4. Chamomile tea

Chamomile tea is one of the most ideal methods of getting rid of flu, cold, cough or any type of throat as well as nasal irritation.

A look on the method to brew chamomile tea

  1. Add one teaspoon of dried chamomile flowers to a bowl of boiling water. Continue boiling the tea for a few minutes. To improve the bland taste, you can add some honey to the strain.
  2. Drink the tea at least twice in a day to get a substantial relief from sneezing.

5. Ginger

Ginger is one of the oldest and proven methods to get rid of irritability of throat. And sneezing is no exception.

Method to prepare a cup of ginger tea

  1. Cut a piece of ginger either as long thin slices else use dried ginger powder. Add the same to a cup of boiling water and strain the liquid out.
  2. Mix the strain to tea. You can either prepare a ginger tea out of water itself else add milk to the same. Ginger tea made of hot water itself might be quite spicy to consume. You necessarily need to add some honey to the liquid.

These simple and effective methods are the top 5 ways to relieve sneezing. Practicing Pranayama early in the morning for 30 minutes every single day is a long term solution to get rid of sneezing or congested nose all together.

7 Amazing Ways to Protect Your Kids From Mosquitoes

Well, do you have kids at home? Then giving them ample protection from mosquitoes becomes an absolute necessity. A lot of illnesses thrive on account of day time mosquitoes. They are malaria, dengue, chikungunya, etc. But these kinds of mosquito borne diseases are preventable with a few precautionary measures which you can take from your side. Here is a small guide on how to protect children from mosquitoes.

1. Keep your home and surroundings clean

Murky or stagnant water is a major breeding ground for mosquitoes. This is the main reason why you need to keep water drums and buckets covered at all times. Try not to leave water in air coolers, flower pots, dispensers and other containers for too long. It takes approximately 7-10 days for mosquitoes to hatch their eggs. Add a few drops of kerosene oil to open drains, small ponds and wash area where water tends to stagnate. The oil forms a thin film over water and prevents mosquitoes from breeding.

2. Wear an appropriate dress

Dark clothes attract insects. Hence, if you want to protect your kids or children from mosquitoes and other dangerous insects, keep them draped in light colored clothing. Prefer full length garments over capris, short skirts and Bermuda.

3. Strong fragrances

Avoid using strong fragrances, sprays, oils or floral scented perfumes. Again, these may attract insects.

Ways to Protect Your Kids From Mosquitoes

4. Clean up after eating and cooking

Never keep cooked food open as the same is subject to attracting flies and mosquitoes. At the same time, once all members of your family are done with having their food, make sure the cooking bowls are well covered and keep them back in the kitchen.

5. Add mosquito nets to the doors and windows

These days a lot of sophisticated multiplex and gated apartments are coming up in the city. The builder himself installs Netlon in most of the flats. It is better you keep doors and windows netted. In case they are not, then easily attachable as well as detachable nets are available in hardware shops. You can get one from such a retail establishment and get the same fixed.

Nylon nets are also a good option. These screens are attached to the windows with Velcro, and can be washed regularly. These nets are available in soft furnishing stores or you can order your kit from online.

6. Mosquito nets for the babies

Bring in the cribs’ mosquito nets to protect your infants from disease causing mosquitoes. When adults can themselves be afflicted with malaria or dengue fever, tiny tots are 10 times more sensitive than all of us. Imagine their plight. Some baby shops stock up these nets online and you can even customize them. Mosquito nets are safe until the baby starts moving around.

7. Use a repellent cream

There are a number of mosquito repellent creams or ointments available in the local store for you to choose from. Depending on your need or preferences, get yourself a bottle of one. Skin friendly creams have come up in recent times. These creams don’t cause any allergy to the skin upon application. And at the same time, gently helps you get rid of harmful mosquitoes.

Having spoken on the 7 ways to get rid of mosquitoes, you can follow up with these to have peaceful nights at home.

Top 5 Herbs for Better Sleep

A lot of youngsters are suffering from insomnia due to increased levels of stress and anxiety. When too many thoughts are racing in your mind, your sleep pattern gets disrupted. It takes a very long time for you to slip into deep sleep. People take to over the counter sleeping pills in order to invoke a sound sleep. However these pills have a lot of adverse side effects in the long run. Here are top 5 herbs for sleep.

1. Valerian

Valerian has a long history of use as a mild sedative. When you take valerian extracts in the form of a capsule, the herb reduces the amount of time to slip into deep sleep. Valerian capsules are proven to be clinically effective to get rid of sleeplessness. However, if you are diagnosed with liver or kidney problems, it is better you consult your physician before taking the aforesaid sedatives.

2. Lemon Balm

Lemon balm or Melissa officinalishas been used as a relaxant since medieval times. It has a clean and a refreshing citrus taste attributed to it. You can add a dash of lemon balm to tea or take in as a supplement. While syrup made of lemon and tulsi is added to a tea extract and consumed just before you hit the sack, it assures you of a very good sleep. It is medically proven that lemon balm encourages sleep by improving your mood and enhancing stillness or calmness required for a peaceful sleep.

 Herbs for Better Sleep

3. Passion Flower

Most of the European herbal medicines contain passion flower botanically named as Passiflora incarnate as a tranquilizer to reduce anxiety and stress and thereby inducing sleep. The plant extracts actually are cultivated in abundance in the tropical regions of South America. The leaves and flowers have a mild flavor, and have a reputation for reducing anxiety and sleeplessness caused by anxiety.

4. Chamomile

Chamomile is one of the most sought after herbs to aid sleep. However if you are suffering from chronic insomnia, it is better you consult a physician who would prescribe the necessary sedatives. A recent study conducted by the University of Pennsylvania led to results stating that chamomile can significantly reduce the symptoms of generalized anxiety disorder. There are many spices and herbs containing chamomile, stock up on these. Make sure you scout for German chamomile in particular.

5. Kava Kava

Kava otherwise known as Piper methysticum is used in several intoxicating beverages in the Western Pacific. Though kava is not technically a sedative, clinical sources claim that the herb can well be classified as a hypnotic. Like chamomile and lemon balm, kava can promote sleep by reducing anxiety. According to the National Institute of Health, kava is as effective as Valium to promote calmness.

Having discussed the effects of 5 magical herbs for inducing a good amount of peaceful sleep, you can be rest assured to switch over to herbal ways to get rid of insomnia. Practicing deep breathing exercises or meditation also helps a great deal in reducing levels of anxiety and keeping your mind calm and composed. You will be assured of a very good sleep to wake up fresh in the morning!

Learn How to Tone Up With Pilates

Learn how to tone up with Pilates if you are bent on losing weight, toning your body and staying in shape. There are a lot of people who use cardio exercises such as elliptical while there are others who decide on strength training using bench pressing and free weights. There are even others who go for alternative exercises like Pilates and yoga. Pilates is a very unusual method that makes use of different workouts for building up strength and for toning every muscle of your body. This is one method that teaches you about the ability that you have in extending your muscles and your ligaments so that they become more flexible and bear more in your life.


The most important technique in doing successful Pilates workout is your position. It is important for you to learn the correct posture that you should have while doing Pilates workout. You need to keep your spine completely straight and extend your muscles as much as it is possible on our end. Slouching is any ways can hurt your entire body and will also keep you from seeking the benefits of effective and successful Pilates workout.


You should always make it a point to perform stretches before and even after each Pilates workout. Stretching after each workout helps in keeping your muscles loose and gives them the ability of handling the strain that you place on your muscles. This will help you in preventing injuries and in getting the very best out of your workout. Practicing is very important and the more stretches you do, the better you will turn out to be. You will even find out that you have grabbed the ability of using the Pilates machine for advanced workout.

How to Tone Up With Pilates


Pilates workout can effectively work on toning your entire body only when every move that you make during your Pilates workout session is smooth yet exerting. You need to make sure that you are able to counterpart your breathing with every movement that you make. If you follow this procedure while working out your body through Pilates, you will moderate the rate of your heart, improve your metabolic process and you will also feel less tired.

Ab muscles

Make it a point to keep the muscles of your abs tight while during every exercise. By doing this, you will improve the posture of your body, provide support to your core and will even strengthen your stomach muscles. At the same time while working out your legs and your arms you will find dropping belly fat. It is always very important to have a basic understanding of Pilates and its poses so that you can work out in an efficient manner. However, try using the Pilates machine only when you get a proper idea about doing Pilates exercise.

Eat healthy

This is one of the most important things that you must consider when learning to tone up with Pilates. Eating healthy will allow you to fetch successful results with your Pilates workout sessions. You must take food that does not have an adverse effect on the weight of your body. These are some of the basics that you should know if you want to learn how to tone up with Pilates.

Top 5 Benefits of Garcinia Cambogia

If you are looking forward to lose some extra weight, then you must remain aware of the top 5 benefits of Garcinia Cambogia. Garcinia Cambogia is actually a fruit that is very similar to a pumpkin in its shape, but this fruit is usually green in color. Some of these fruits also have a reddish touch. Garcinia Cambogia is mostly found in some parts of Asia and Africa, where it is used in many recipes as it makes an individual feel full very fast. The rind of this fruit that is left after drying and curing until the fruit shrinks and turns dark brown or black, is used for different medical purposes like weight loss.

1. Suppresses the appetite

Garcinia Cambogia possesses the ability of suppressing the appetite because it contains an ingredient known as HCA or hydroxycitirc acid. A chemical called serotonin is found in every human body and this chemical affects your energy, hunger and mood. HCA helps in increasing serotonin production in your body so you feel less hungry and this fruit fills you up immediately.

2. Blocks fat production

Garcinia Cambogia also possesses the ability of blocking fat production in the body. At the same time, this fruit also boosts your metabolism because of which you burn extra calories and lose the subsequent amount of weight very easily.

Benefits of Garcinia Cambogia

3. Stops sugars from transforming into fats

If you tend to suffer from blood pressure and high cholesterol then the HCA found in Garcinia Cambogia aids in stopping the sugars of your body from transforming into harmful fats. HCA also decreases blood lipids. This is a condition that results in the increase of good cholesterol and the decrease of bad cholesterol in your body. Since the levels of cholesterol can have an impact on your heart, risks of contracting heart problems get reduced to a large extent and this improves the overall health of your body.

4. Promotes good sleep

HCA present in Garcinia Cambogia increases the levels of serotonin in the body due to which you will get a sound sleep at night. Increased levels of serotonin, which is a chemical affecting your mood, help you in staying less stressed and calmer resulting in a good sleep at night. Serotonin also enhances you’re the energy level of your body because of which you cut back on your intake of caffeine during daytime and this is another factor that contributes effectively towards getting better sleep at night.

5. Leaves no side effects while losing weight

Garcinia Cambogia is quite natural because of the fact that it is a fruit and when used for weight loss, it does not leave any side effects unlike the other products used for losing weight. Garcinia Cambogia has no health problems for you in comparison to the weight loss supplements and pills. You also do not have to worry about this fruit counteracting with your other medicines. These are the top 5 benefits of Garcinia Cambogia that should be taken into account when using this effective fruit.

5 Best Ways to Get Rid of Nausea

Some of you might experience a nauseating feeling in the morning as you wake up. This is because you have not eaten anything for the last 8-10 hours and the last time you had your supper was just before retiring to bed the previous day. Pregnant women face morning sickness throughout their first trimester when the fetus in the womb is during its formation stage. Hence they have a tendency to puke most of the time. 5 best ways to get rid of nausea and morning sickness are as follows.

1. Glorious ginger

One can never underestimate the medicinal and healing properties; this golden spice is endowed with. Ginger promotes the secretion of different digestive enzymes that help in neutralizing the acids present in stomach. Moreover, it also has a lot of phenols that act as a sedative and soothes an irritated tummy. The phenols also help in moving food through the digestive system faster and any ill effects arising through the toxins are pushed out of the body.

You can consume ginger in a capsule form or grate it in soup. The best and a healthy way of consuming ginger are by making cups of ginger tea. On a tiring and exhaustive day, nothing can freshen up your body than a hot and piping cup of ginger tea. So imagine the magical relief you get on consuming ginger towards nausea.

2. Puke it out

Sometimes if you constantly feel an urge to vomit, don’t fight against the temptation. Let it go off your body. Puke it out. The harmful products or by products which the body wants to get rid of is warded off the system. After a session of vomiting, make sure you consume a glass of fresh lime juice or orange juice to help prevent dehydration and exhaustion.

Ways to Get Rid of Nausea

3. Milk and bread

When you feel nauseous, two slices of bread dipped in a bowl of milk can help you feel much better. Bread absorbs excess acid and milk coats the stomach. That is why bread and milk is recommended as a healthier option than taking a dose of aspirin on an empty stomach. Consuming milk also has a hydrating effect on your body. And this gives you instant energy.

4. Peppermint

Peppermint has the ability to ward off sensation of nausea owing to its medicinal properties and soothing effect it can have on an irritated throat. Rub small amount of peppermint oil with the help of cotton swab. This helps you get rid of the puckish feel or morning sickness.

5. Whole orange or sweet lemon

The smell or taste of citrus fruits acts great against a bout of nausea or morning sickness. Have a sweet lemon or one whole orange to get rid of the feeling when it is at an initial stage. Later on, when the body gets settled down, you can have porridge of corn flakes or oats meal.

Always have chewing gums, menthol drops or lemon drops handy with you so that you are not in an embarrassing situation to puke when in the middle of an office or important business meeting.