One should learn how to eat happily as this would make enjoy the life more and keep stress and depression at bay. The hustle and bustle of today’s lifestyle makes more and more people suffer from depression in their quest to achieve a perfect life. Most of them would do anything to feel a little better and have a good night’s sleep. You can enjoy a good quality life and keep your stress controlled if you eat foods that make you happy.
Munching on walnuts
The brain and its nerve cells play a very important part when it comes to how you feel. A research undertaken on rats in Massachusetts at McLean Hospital indicated that foods which contained Uridine and Omega 3 fatty acids showed better communications happening between the brain and their neurons in the tested animals. When the research animals were given injections containing Omega 3 acids they felt much better. This simple fact can be used by you and you can have nuts like walnuts, which is a storehouse of Omega 3. In fact a handful of walnuts for breakfast can drive our blues away.
The magic of spinach
Spinach has always been considered highly for its high iron content. But do you know that spinach contains Vitamin B9 which helps you to enjoy a good mood. You might have depression if you have a low percentage of folate in your body, but you can remove it by having a small amount of spinach salad for lunch. You can add asparagus too.
When you were a child your mother would gift you an éclair and that would make you happy. But even as an adult when you are feeling low you reach for a bar of chocolate and within minutes you are feeling happy. Consuming chocolate affects the serotonin level in your brain and if you add phenyl ethylamine and a small amount of fat you would feel elated in no time. Here do eat dark chocolates more often as it has health benefits.
Eat good amount of tofu
A recent article in New England Journal of Medicine indicated that you might suffer from depression if you have amino acid-tryptophan in low levels in your body. Your body cannot produce it therefore it has to get it from food. Tofu can be consumed and this contains a very high percentage of amino acid-tryptophan. Lobsters and turkey can also be consumed if you are a non-vegetarian.
Introduce beans and lentils in your daily diet
The absence of iron can make you tired and feel depressed. Your daily diet should include food items made from beans and lentils. Lentils and beans are rich in protein and also help you to increase iron in your blood. Lima beans and pumpkin seeds also help to boost your mental health and make you happy.
Consuming a citrus fruit daily
Folic acid is needed for the production of serotonin and this controls your mood swings. A simple way to enjoy how to eat happyis by eating fruits rich in citric acids like grapefruit.