Top Women’s Diet Pills

While some of the top women’s diet pills are good and produce visible results, there are some others which do not produce any significant weight loss and instead, it produces some kinds of side effects. To prevent yourself from such kind of fraud and risk to your health, it is advisable that you properly research about what are the available options for the best weight loss pills, instead of just taking every other pill that you see.

D4 Thermal Shock

D4 Thermal Shock

Since the working of this pill related to the alteration of the body temperature, the word “thermo” is associated with this pill. As the temperature of the body would be raised, the rate of metabolism would also increase and hence, more fat would be burned in a short duration of time and you would get slim fast. In addition to exercise, this tablet works best. However, you must be sure that you are doing the right type and the right amount of exercise. Tingling and paranoia are some of the side effects that might be produced by this tablet, hence you must take it carefully after consulting with the physician.

Xenical

Xenical

This tablet would not let the fat of the food you intake to be absorbed by the body. Hence, even if you do not lose any weight, at least you would be adding up more to your weight by taking this pill. This is a proven pill and you can take it without any issues. However, if you are using this pill for the very first time, you should not take overdose of it; else side effects such as oily stools and the disturbed digestive system might be observed. Also, you should not eat fatty foods while you are taking this pill in your routine.

Phentermine

Phentermine

To take this pill, you would need a prescription, because this drug belongs to the “sympathomimetic” class and you cannot buy such drugs from the pharmacy store situated at the corner. Fat loss is promoted by regular intake of this pill and you would feel that you are not hungry even when you would actually be. Just by eating a little amount of food, you would feel that you have already had enough and there is no more room in your stomach for more food to be taken. This tablet is believed to cause high blood pressure problem, hence people with heart problems should avoid taking this pill.

Dietary oils are something that should be your last option to go for when you want to lose weight. This is not because they are harmful, but they might produce some side effects which might take lifelong to cure. Hence you should try exercising in the first place and if it does not work you should contact a dietary expert and go for any one of the top women’s diet pills.

Top 5 Appetite Suppressants

The top 5 appetite suppressants are very important for those people who want to go on a diet but are still not sure whether they would be able to control their hunger or not. However, with the help of these diet suppressants, not only they would be able to control their hunger but also be able to lose weight and the diet plan would not fail too. Now your dreams of losing weight would definitely turn into reality with these miraculous products.

1. Glucomannan

Glucomannan

For those who want to keep their digestive tract full all the time so that they need not eat all day long, Glucomannan is the best thing to lay your hands on. It would act as a sponge and would not let you eat much. In addition to keeping you full, this product would absorb carbohydrates from your body which are a major cause of excessive weight. You can take it as many as three times a day without any problem.

2. Grape seed oil

Grape seed oil

Although this substance contains some fat content, it is good for your body. By taking this product you would feel full most of the time and you would not feel any need to take anything else. You would also be able to control your hunger effectively and the body fat would be reduced. Insulin resistance is another function of grape seed oil. You can have it before lunch.

3. 5 – HTP

5 – HTP

The major ingredient present in 5 – HTP is griffinia simplicifolia. This product would suppress your appetite to a large extent. It works by raising the serotonin levels in the body which effectively help in suppressing the hunger. You can take this product thrice a day.

4. Pine nuts

Pine nuts

There are two hormones in your body, named CCK and GLP-1. Hunger comes down to an effective level when these are simulated. Pine nuts are a food item that would help in stimulating these two hormones effectively. They work by telling your brain that your stomach does not have space for more food and hence you end up believing that you are not hungry even if you actually are.

5. Fennel tea

Fennel tea

This is yet another food product that would help to bring down the levels of hunger. You can drink this tea at night before going to bed. The good thing about fennel tea is that it is tasty, so you can drink it at night without thinking that your taste buds would be spoiled.

For every person who is somewhat overweight, reducing weight is like a dream. The best thing they can do to reduce weight apart from exercising is to go for a good diet. But the desire for food items and hunger might stop them from doing so. However, with the intake of these top 5 diet suppressants, the situation can come under control and you can achieve significant results in hopefully lesser time.

Nut Allergy Symptoms and Treatment

The various nut allergy symptoms and treatment have been discussed here to get an idea and take necessary precautions on this sensitivity that has become common these days and is prevailing too much. A large number of Americans are suffering from the nut allergy where the person is not able to eat nuts and if he does, various kinds of skin problems show up. This problem is more common in children. Come of the children are able to outgrow the allergy when they are grown up while some others are not able to. Here what you need to know more about the symptoms of nut allergy.

Symptoms – Skin reactions

As mentioned earlier, skin reactions are the most common outcome of nut allergy. The person might develop rashes on his or her skin while swelling and redness are other common symptoms. Hives are also a symptom of nut allergy. When the person eats nuts or any other food item which contains nuts, these skin reactions would appear as soon as possible.

Treatment – Skin reactions

In order to treat skin reactions that occur due to nut allergy, antihistamines can be taken. Benadryl and Claritin are the common products which contain antihistamines in sufficient quantity. If you want to go the natural way, cold and wet compresses would also help to relieve from skin reactions occurring due to nut allergy.

Allergy Symptoms and Treatment

Symptoms – Eyes and nose problems

In some people nut allergy does not attack the skin but rather attacks the entire respiratory tract. Eyes, nose and throat are the parts of the body that are commonly affected by it. Runny nose is the most common symptom and sometimes the nose might also be felt as stuffy. Continuous sneezing and sore throat might also occur. Watery eyes are another common indication of nut allergy. In some cases itching in the eyes might also occur.

Treatment – Eyes and nose problems

Again, antihistamines would help to cure the problems associated with the eyes and nose. It would also cure irritated eyes to some extent. However, if the problem persists even after taking antihistamines, it is advisable to get a prescription for decongestants such as Sudafed with the suggestion of a certified doctor.

Symptoms – Digestive distress

Some problems in the digestive system of the body might also occur due to nut allergy such as stomach cramps and nausea. Proper care should be taken if such a thing happens because it might lead to intestinal problems later on. Vomiting or diarrhea might also occur in case of a severe reaction.

Treatment – Digestive distress

Antihistamines would not correct this problem. Hence. If a digestive problem occurs, it is advisable to contact a doctor immediately. You should also not try any home remedies in case you are sure that it is the outcome of nut allergy.

These are some of the common nut allergy symptoms and treatments you should consider in case you or someone in your family is suffering from any kind of nut allergy.

Secrets to a Healthy Relationship

There are many secrets to a healthy relationship depending upon the type of the couple. These secrets would not only lead to a better quality of life but also prevent them from everyday fights and misunderstandings. If you want to know how to stay together which each other in love even when the times are bad read on to know what is the importance of a great relationship.

Realistic view

It happens with everyone that when the relationship is new, there is infatuation and excitement to see your partner everytime. Even when you hear their voice over phone, you heart starts pounding and you tend to be happy. But if you wait for a single call from your partner even after one year of relationship, then that is purely unrealistic. Let your relationship get mature. A deep relationship is bound to replace the newly found love that you had in beginning. Hence be realistic and save you relationship from fights at all times.

Secrets to a Healthy Relationship

Spend some time together

If you do not spend any time on your relationship thinking that your partner would do the work of maintaining the relationship all the time, then you might lose your partner one day. No matter less or more, you should spend some time working on the betterment of the relationship. No relationship is perfect and it could be made better with just a few simple steps. If there are any problems you are facing with life, your partner has the complete right to know about them. Otherwise, many misunderstandings would pop up and once things are piled on, they might be very hard to tackle with.

Spend some time alone

This might sound counterproductive but it is a fact that you would love your partner only if you love yourself. Hence, spending time with yourself is an important step in making your relationship healthy. Elders in your home might not recommend you to do so, but the lifestyle these days has made it as much important. This would be a refreshing act. You need not spend much time being separate, just find out what your interests and preferences are and work on them. You might go on a game of golf with your friends or join a dance class.

Along with that you should also spend quality time with your partner and try to understand each other. In case your partner is facing some kind of problem, you should make sure that they get out of it and in case they need an emotional support, go for it. There would be some problems which would not be solved by your own, they would be solved only when the right time comes. Accept this fact and everything would be all right. Above all, keep in mind the secrets to a healthy relationship discussed above and live like a happy couple.

Myths About Sexual Health

You might hear about the myths about sexual health from your friends or your relatives. But the facts might be something else. Although a doctor is the best person to consider when you want information on safe sex and sexual health, for anxiety reasons, you might not be able to ask him or any other person who has some knowledge. This might force you to search over the Internet about the subject. However, you might get false information over there if you don’t know the myths people talk about. Read on to know what the myths are.

You can catch STDs by using same toilet

You might have heard that sexually transmitted diseases might be transferred to you if you and your partner use the same toilet seat. However, this is not true because the bacteria which spread the STDs cannot survive outside the human body for long. So, even if you and your partner use the same toilet seat, there would not be any chances of contacting diseases. However, you should not indulge in skin to skin or mouth to mouth contact with the person as it would definitely spread the disease.

You would not get pregnant the first time

This is a myth that teenagers should especially be aware of. Many of the teens listen from their friends that they can try and make out and nothing would happen to them because they are doing it just for the first time. However, this is not true and might put them in serious problems. There is no difference in sex whether you are having it for the first time or you have already had it many a times.

Myths About Sexual Health

When a girl is on period, she can’t get pregnant

Though this might sound false to you, but it is a myth. A girl sometimes has the chances of getting pregnant even in her periods. Although there are less chances that the girl would be able to fertilise even during her periods, there is still a 10% chance. This is especially true in the cases of girls whose periods extend for long. For those girls, the time in which first period ends and the time in which next period would start are not so far away and it makes the girl fertile in her period too.

Pills would help you

Again, this one is for the teenagers specially. If you think that you can have sex at night and just take a morning pill within 72 hours and you would be sure that abortion would take place and nothing would trouble you, then you are wrong. These pills are as risky as premarital sex itself. Sometimes, when some time has already been spent after the sex and the egg has already been attached to the uterus wall, there would be no difference at all. The emergency contraceptives help in just a few cases. Hence, you should not depend on them.

These are some of the myths about sexual health, remember them next time you think of having sex.

Sensitive Teeth Remedies

If you are having sensitive teeth then you should try the sensitive teeth remedies discussed here. Your teeth might be sensitive if you feel some kind of pain every time you drink a hot soup or taste a cold ice-cream. Although the situation is a normal one if it is not handled properly it might turn into a big dental problem later on. Taking the help of dentists might make you wait for months before the pain is completely gone. For immediate effect, try out some common remedies.

Use desensitizing toothpaste

Dental fillings are not a solution for the tooth sensitivity which arises because of enamel abrasion. Desensitizing toothpaste is one remedy which would help to get rid of it. There are many such toothpastes available in the market and you can buy the one that suits you the best. The tubules in the teeth, which are responsible for providing sensitivity to it are covered by the ingredients of the desensitising toothpaste.

Sensitive Teeth Remedies

Fluoride rinse

You can buy a fluoride rinse from your nearby pharmacy store without any prescription as well. You can also avail it at the grocery stores, in case they are having a dental section. This remedy is best for the people who have decay problems along with the sensitivity problem. However, the fluoride rinse must be chosen carefully by reading the label completely so that you do not end up buying a product which would worsen your situation instead of making it better. Fluoride gel is also a solution for the problem.

Cleaning the teeth

Although everybody should clean their teeth as much as possible, but when it comes to sensitive teeth, it becomes all the more important that these people clean their teeth regularly. If you do not clean our teeth, plague would be formed over the teeth which would irritate the teeth. You should brush your teeth at least twice a day and flossing of the teeth once a day is also mandatory.

Use soft toothbrush

Hard bristled brushes are for people who have a habit of brushing their teeth vigorously. But, the people having sensitive teeth should not brush their teeth vigorously in any case. They should always use such a toothbrush which has soft bristles. This way, their tooth enamel would not be damaged and their situation would not be worsened. Toothbrush abrasion is something that would increase pain of sensitive teeth, and hard bristled brushes would definitely lead to abrasion of the teeth. Also, you should not apply much force while brushing the teeth.

It is very easy to take care of the teeth and prevent yourself from any kind of pain that happens due to sensitive teeth. But, you would need to take proper care of your teeth and in case something happens, it would be the best thing to try one of the sensitive teeth remedies discussed.

10 Best Sleep Android Apps for a Sound Sleep

If you are wondering how the 10 best sleep android apps can help to you to sleep better and in an efficient manner, read this article. Alarm clocks and the reminders were the things of the past. These days, everything is managed with the help of Smartphone apps. You can sleep comfortably when you have a Smartphone besides you which would make sure that you sleep comfortably. These devices are helpful in a number of ways. Let us know more about them.

1. Deep Sleep with Andrew Johnson

Deep Sleep with Andrew Johnson

At the Google PLAY store, this app has a rating of 4.4 stars, which indicates that it is certainly a good app. This app would make you sleep by enchanting nice words in our ears which would help you meditate in bed.

2. Yoga for Insomnia

Yoga for Insomnia

Though this one is a paid app which you can get for $4.50, this app has a rating of 5 stars. This app would work by teaching you various new yoga poses which are best for making the person sleep adequately.

3. Relax & Sleep Well

Relax & Sleep Well

Like most of the other sleep apps, this one also works through its audio therapy. A 27 minute session is organized by this app which would make you sleep efficiently and would also relax you.

4. Pzizz Sleep

Pzizz Sleep

This app would soothe you and would encourage you to sleep. The good thing about this app is that you can choose your own duration of the session. Every time you would use the app for sleeping purposes, a random soundtrack would be played.

5. Sleepmaker Rain Free

Sleepmaker Rain Free

This app works on a general fact that the sound of the rain makes a person tired and he falls asleep sooner. You would feel that it is really raining outside and there are different types of rain sounds in this app.

6. Nature Sounds Relax and Sleep

Nature Sounds Relax and Sleep

There is nothing better than getting closer to the nature when you are in some problem. Sleep deprivation is one of those problems, which can be treated effectively by natural sounds. This app contains six such sounds, including oceanic and bird sounds.

7. Sleep Soundly Hypnosis

This app would make you sleepy no matter how insomniac you are. Not only you would be able to sleep early, but you would also be able to sleep comfortably and for a longer period of time. A 39 minute session would be organized by the app which would tire you and make you sleep.

8. Lightening Bug

Lightening Bug

There are as many as 200 sounds in this app which would relax you and make you sleep. And the best part of this app is that you can choose the sound yourself. You can also listen the soundtracks while doing other daily works.

9. Sleep Now!

Sleep Now

Heartbeat is another sound which makes a human sleep fast. Heartbeat and 11 other such quiet sounds are included in this app, which you can get for $41 from the Google PLAY Store.

10. Epic Sleep ULTRA Pro

This app includes all kinds of sounds, white noise as well as deep induction sounds. You can go for this app in case you want a better sleep. The presence of a large number of sounds is something that has added it to the list of 10 best sleep android apps.

Optimize Drug Delivery with Transdermal Patches

Transdermal drug delivery is an effective and comfortable way to receive a medication as it offers a controlled and continuous release of the prescribed drug. Other than saving the patients from the pain and agony that conventional methods of drug intake such as oral consumption and hypodermic injections bring upon, transdermal patches also save a lot of money as the drug is released conveniently without any wastage which is not the case with supplements that are swallowed. The membrane of a transdermal patch acts as a filter and releases the drug in right dosages and ensures that there is no wastage of the costly drugs. Here are some of the effective ways to consider transdermal drug delivery over orally ingested supplements.

Why choose transdermal drug delivery?

Orally ingested supplements and pills have to pass the gut, stomach and the intestines wherein most of the formula is consumed by the powerful acids that are released inside the stomach that help in the process of digestion. In addition to that, the process of blood detoxification and purification by the liver means that it leaves no room for the formula to enter your bold stream. This means that swallowing even a handful of oral supplements will have less and less of the desired effect. On the contrary, transdermal patches release the formula directly to the blood stream through the skin in an effective and controlled way thereby offering full benefits of the formula.

Transdermal Patches

What are the common supplement formulas?

Nicotine patches were the highest-selling transdermal patches in the beginning of this century followed by pain management medications that relieved thousands of patients from severe pain before and after a surgery. Today there is a wide range of these non-invasive supplement formulas available though giving hope to patient groups the world over of painless and money-saving drug delivery. While many of the patch formulations are at different stages of trials, some of the transdermal supplement formulas are most popular today.

Weight loss

Weight loss patches mainly contain natural ingredients that influence the metabolism of the body. Their proprietary formula is known to burn body fat fast without or with very less need of exercise and a strict diet. In addition to burning the body fat, the formula also keeps off any new body fat ensuring constant weight management. The transdermal skin patches basically act in two ways: They boost metabolism and also reduce the appetite. While some are said to control the cravings others rev up the metabolism.

Testosterone

Transdermal testosterone patches are recommended to those men with low testosterone. Transdermal testosterone which is applied to the skin is known to gradually increase sexual ability and sexual desire while decreasing depression and tiredness and correcting muscular build. These patches work by providing a continuous supply of testosterone to the body in a controlled manner through the skin. They are even worth trying to enhance libido and to fight Erectile Dysfunction as they are known to increase the blood flow for hours together while reducing the out-flow of the blood which means they can be used even on a daily basis for having that extra power.

Multivitamins

Everyone needs multivitamin supplements today to obtain the required vitamins that are required by the body. The hustle and bustle of our daily lives leaves us no time to care of our health and we turn to quick alternatives that promise more results with fewer efforts. What could be better than the transdermal patches that deliver 100 percent of each vitamin to the bloodstream directly? Daily vitamin and antioxidant supplements that are gulped down in a hurry are in fact degraded by the digestive acids of the stomach and opting transdermal patches is the right way as they deliver the drug slowly and effectively.

Most of the transdermal patches are medically approved and are the best option to consider as they have added patient convenience and fewer side effects. However, care should be taken while using and disposing them off safely. Ask your doctor what to do in case you have missed a dose or the patch has been loosened before its time. As with every type of medication, transdermal drug delivery too has its pros and cons and it is wise to be aware of the side effects and inform your doctor if at all you experience anything unusual.

Some of the Dangerous Effects of Sleep Deprivation

There can be many dangerous effects of sleep deprivation such as memory impairment and decreased overall performance. In the long run, it might also put you at risk of heart attacks and high blood pressure. However, a little care of your sleep habits and some changes in your lifestyle will help you save yourself from such situations. Remember, not sleeping enough is not at all good. Not only your health would be affected, but your performance at the workplace might also be affected.

Effect on alertness

The person who is not able to sleep well at night might not be able to stay alert all through the day. This might also result in reduced performance. According to the statistics, as much as 32% reduction in alertness and performance might be observed when the person sleeps at night for less than 6 hours. This might also affect the person’s thinking ability and he/she might not be able to take correct decisions at times.

Stress on relationships

It is often observed that young girls and boys talk to each other throughout the night and do not get to sleep. But, this might worsen their relationships instead of strengthening them.

Effects of Sleep Deprivation

Decreased quality of life

In the worst case, an effect on the quality of life the person is living might get affected. The person might feel sleepy during the day because he was not able to get enough sleep the last night and this might lead to his inactivity in various social events. Also, you might not be able to go to see a movie with friends or when friends are planning a picnic, they might exclude the person because they think of him as a lazy member who would ruin the plan and would do no good.

Injury

Those people who work in industries with heavy machinery must take proper sleep because a little carelessness on their part might prove fatal to them. Some of the industries contain heavy and dangerous machinery which needs to be operated with 100% alertness. Drowsy driving is yet another consequence if sleep deprivation. A large number of road accidents happen every year due to drowsy driving and the reason is only one and that is lesser sleep.

Long term effects

In addition to the short term effects discussed above, there might be some long term effects of the sleep deprivation such as heart attack or heart failure. But these are in worst cases, you must contact a doctor in case you are unable to sleep properly at night for two to three days. Stroke and a rise in blood pressure are indications that something bad is going to happen to you and you should take appropriate actions to cease the effects.

Get enough sleep daily and protect yourself from the dangerous effects of sleep deprivation, else you might regret later on.