Top 10 Best Birth Control Options for Women

Women today have better control over their lives because birth control has never been as easier as it is now. Although there are different types of birth control methods available for both men and women but there are far more options available for women than there are for men. Here are the 10 best and most reliable birth control options available for women.

1. Hormonal Methods

Hormonal Methods

They offer cheapest, oldest and most reliable methods to avoid pregnancy in women. These include vaginal ring, administration of hormonal preparations, birth control medications, implants and many others.

2. Barrier or Protection Methods

ondoms and sponges

These are to be used by women every time they have sex. They have almost 100% success rate provided you choose a reliable pharmaceutical company. These include condoms and sponges.

3. Intra-uterine Devices

Intra-uterine Devices

These are the physical devices that are to be placed in female uterus to prevent conception. They can work for as long as 5-10 years. They are used along with hormones to prevent menstrual symptoms like cramping and heavy bleeding.

4. Sterilization


In this, women have to undergo a surgical procedure in which fallopian tubes are tied to each other. These are the permanent birth control methods and have high success rate.

5. Natural Birth Control Methods

Natural Birth Control Methods

This method is better known by fertility awareness method. It involves keeping good records of your menstrual cycle and documenting the days when there are no chances of conception even if you choose to have repeated sex with your partner.

6. Emergency Birth Control Method

Emergency Birth Control Method

This birth control measure is used only when contraceptive has failed knowingly. It involves administering a medication to the female patient that doesn’t wish to bear a child.

7. Contraceptive Pills

Contraceptive Pills

Contraceptive pill is the most commonly used method of birth control in female patients. However, there are several types of side effects associated with the use of contraceptive pills.

8. Depo-Provera Injection

Depo-Provera Injection

Depo-Provera is a hormonal injection made from synthetic progesterone and meant to be injected in to the female body. It stops ovulation and helps to prevent pregnancy for a minimum period of 3 months.

9. Diaphragms


They offer physical protection to prevent birth control during sex. It is a dome shaped device that have flexible rim. It is made from rubber and silicon. It helps to control child birth by preventing the entry of male sperm into the female uterus.

10. Vaginal Spermicides

Vaginal Spermicides

Spermicides offer yet another great way to avoid conception in females. As it lubricates vagina, they offer instant relief to women with vaginal dryness.

What You Ought to Know About Heavy Menstruation

Menorrhagia is the clinical term used to describe heavy and prolonged menstrual periods. Do you know? It is normal to lose around 40 millilitres of blood during menstrual periods but some women lose even 80 millilitres of blood during their menstrual periods and this is not healthy for them. However, Menorrhagia can be easily treated once you know its actual causes.

How to diagnose heavy menstruation

There are various diagnostic tests that can be used to detect the actual cause of heavy menstruation. Like ultrasounds can be done to visualize fibroids and abnormal changes in the uterine wall. Sonohysterogram, which involves injecting fluid into the uterus and then performing an ultrasound procedure, is also used commonly to detect structural abnormalities and evaluate the uterine walls.

Know About Heavy Menstruation

Common causes of heavy menstruation


It is a condition in which ovaries do not produce or release an egg leading to periods of heavy bleeding. As ovulation doesn’t follow once a month pattern, periods tend to be irregular or absent. These changes are mostly seen in women that are near menopause or in adolescence. Women that have polycystic ovary syndrome are also found to report frequent periods of heavy bleeding.

Hormonal imbalances

Hormonal imbalance is the most common cause of periods of heavy menstruation in women. Estrogen and progesterone are the two hormones primarily involved with ovulation and bleeding during menstrual cycle. Any imbalance in the secretion of these two hormones severely effects regular menstruation. Usually, it leads to development of endometrial in excess, which is then shredded by heavy menstrual bleeding.

Vitamin K deficiency

Deficiency of vitamin K is another common cause of heavy menstruation. It leads to bleeding disorders, which leads to abnormal uterine bleeding. Using anticoagulants, salicylates like aspirin, long term use of antibiotics, large intake of vitamin E or A are few of the common factors that can lead to deficiency of vitamin K.

Hypothyroidism is also found to be associated with periods of heavy menstruation. Women who have hypothyroidism lose the problem of heavy bleeding after its treatment. Medical conditions like diabetes, liver cirrhosis, pituitary disorders and fatal accidents or traumas can also lead to heavy and excessive bleeding. Pregnancy complications, use of intra-uterine devices to control the birth of child also leads to heavy bleeding.

Menorrhagia can’t be treated without determining its actual cause. Thorough examination, study of patient’s menstrual history, accurate clinical diagnosis is all you need to ensure that you get the right treatment plan to lose the problem of heavy bleeding.

Caffeine Infused Electronic Shisha – Perfect Alternative to Tobacco

Though cigarette smoking is considered by far the common method of using tobacco, it is definitely not the only form. There are some other commonly used forms of tobacco such as cigars, kreteks and pipes that tempt millions of people every day to fall prey to the deadly habit of smoking. There have been alternatives though, in the form of nicotine gums, patches and lozenges that all are used in Nicotine Replacement Therapies all over the world to help quit smoking for good. Among the many alternatives, e-cigarettes have become more popular as they can be carried and used easily whether at home or office and do not release unpleasant smoke that may irritate your co-workers. Here is another perfect choice for smokers to try to get rid of smoking without losing the smoky effect.

E Shisha

E Shisha, or Energy Shisha as it is widely known, is another such product that helps you have the effect of smoking without causing the damage that an actual hookah or a pipe does to your health. Conventional hookahs are not better alternatives to smoking but in fact are more dangerous for health as the smoking session lasts for a long time resulting in inhaling as much as 10 cigarettes in a session. However, E Shisha probably is the best option as it does not contain nicotine and is also available now in the form of Caffeine Infused Electronic Shisha with a dash of caffeine hit in the vapours that are inhaled.

e shisha sticksIt is a product that comes as a rescue to the addicts with a lot of options. This caffeine infused electronic cigarette also helps you to overcome fatigue and boosts your energy and can be used conveniently anywhere. It does not contain any nicotine or tobacco and does not even fall under the category of E cigarettes. As the end of the device lights up, you infuse a caffeine infused vapour and exhale just water vapour that simply resembles smoke. These Shisha sticks can last for a very long time and are considered as one of the best options to addicts and are available at a very low cost.

It not only helps you quit smoking in a controlled way, but can also be carried to any place whether it is a club or a bar and seems to be the perfect choice that helps smokers due to its easy portability and refilling options while delivering the caffeine effect just when they need it. Even the caffeine content used in this e-cigarette-like instrument is very low making it a right choice for everyone as it doesn’t cause any caffeine overdose.

Shishas have become more popular among teens and adults alike in the recent years as they are easy to carry and are good to show off to friends and peers due to their stylish design. They are also available in many of the bars and pubs these days and through select online outlets.

Some of the Best Smoking Alternatives

Millions of smokers all over the world try most of the ‘quit smoking’ approaches every day only to see their goals fade in the smoke. If your unconventional approaches to stop smoking have failed you time and again, here are some of the options to try that will not only let you overcome this deadly habit, but also help you regain you lost health. Some of the alternatives to give up smoking such as behavior modification and counseling might be helpful in the long run, but only if they are practiced regularly for a long time. However, smoking cessation approaches can get you high and most of the smokers see themselves lighting up their next cigarette and looking for another hopeful day to stick to their resolution. If alternative approaches such as acupuncture seem to be too time-taking, here are some of the ways and products that are sure to conquer your nicotine cravings.

Nicotine gums

Nicotine gums and patches are considered to be the best option for people who want to quit smoking and are widely used in Nicotine Replacement Therapies (NRT’s). They are also known to relieve the withdrawal symptoms including disturbed sleep, headache and anger. These nicotine gums and patches release nicotine in a controlled manner through the membrane of the mouth and through the skin respectively. However, it is best to consult your doctor before using any of these products even if they are available over-the-counter as they can affect the health of people having any heart conditions or blood pressure.

E Cigarettes

Vapourlites E Cigarette

Electronic Cigarettes, e cigarettes or e cigs are known to be less harmful and cheaper than their traditional counterparts, and are fast becoming the most popular options for people looking to quit. E cigarettes such as Vapourlites E Cigarette. due to their growing usage and demand, the electronic smoking device industry has grown remarkably and there are more products raining in daily that claim to help in quitting smoking to a great extent. These electronic vaping devices help smokers to stick to their optimistic expectations and are available for much less compared to other electronic nicotine delivery systems. They are available in disposable and refill options to suit the needs. They are also known to provide real smoking sensation and offer realistic smoking effect and they can be used either in office or at home and do not release any unpleasant smell. They are also available in different flavours depending on the choice of the addicts.

Nicotine nasal sprays

Nicotine nasal spray is another product that is known to help people to stop smoking. To have the best results, it should be used along with the smoking cessation program. This prescription medication should be sprayed into the nostrils every couple of hours for up to three or six months according to the requirement and should be gradually tapered off. However, nicotine nasal sprays can have some side effects including coughing, sneezing, throat irritation and runny nose and it is always advised to consult your doctor to see if you are allergic to these medications.

Quitting can be tough whether you have just started smoking or are a regular pack-a-day smoker. Preparing yourself for quitting and sticking to your determination is all that matters when you want to see your positive resolutions help you kick the habit for good.

Top 10 Asthma Myths in Our Society

As every disease is surrounded by ancient stories and myths asthma is no different. The disease has many myths and rumors attached to it. Some people even have the thought that asthma is communicable. Others have a belief that asthma is more of a psychological disease and it just affects the mind. Few of them think asthma is not a serious disease and one cannot die of asthma. However, we shall clear top 10 asthma myths based on scientific and medical research.

1. Asthma is curable

It is a fake myth that asthma is curable. Irrespective of the fact that medical science has undergone many evolutions, we still don’t have any cure for asthma. However, with better management and good diagnosis, an asthma patient can live a normal and active life.

Asthma Myths

2. Inhaled steroids are hazardous

Inhaled steroids are precautionary medications and the most appropriate way to stay normal. They are effective, secure and non-addictive medication.

3. Kids can outgrow asthma

Asthma is a lifelong disease in which your lungs over-react to few things. Even if the symptoms of asthma disappear in the adolescence stage, it can return at a later stage in life.

4. Alternative medicine works like prescriptions

Alternative medicines have gained restricted research, so its security and effective is yet not clear. However, it does show a promising result when taken with prescription medicines.

5. Pregnant women shouldn’t take asthma inhalers

It is a myth that during pregnancy women shouldn’t take inhalers. Use of inhalers is allowed during pregnancy.

6. Smoking has no effect on asthma

Smoking triggers asthma and thus people with asthma have a stronger reason to quit smoking. Once you quit smoking, you will experience fewer symptoms and asthma attacks. Babies born to smoking mothers have a higher chance of having asthma in comparison to non-smoking mothers.

7. People with asthma shouldn’t have pets

Many asthma patients have pets. Most of the people think that pets enhance the risk of allergy and attack of asthma. However, the allergy is mainly in the saliva, sweat and urine of the dogs and not always it in furs. Thus, it depends on your response.

8. Avoiding milk and wheat will manage asthma

Diet has a minimum role in you asthma management. It just guarantees a healthy balanced diet. Thus, eluding milk and wheat from your diet will lead to health problems, especially in kids.

9. Shifting to South West state will relieve you from Asthma

Shifting to South western country will cure your asthma and its allergy is a myth. There is no safe location to move from asthma. Any location can cause allergy and enhance the disease

10. One cannot die because of Asthma

Asthma is a deadly disease and one can surely die of asthma. Thus, you should follow your regime and keep a track of your medication and stay alert.

Effective Natural Allergy Remedies for Babies

So your baby cries all night long? You figured out that it is the terrible rash you found on the child’s skin which keeps hem/her constantly scratching the irritated region. You may also have wake up one morning to see that the child has scratched it so much that the rash area starts bleeding. If you have been ignoring the baby’s skin rash and pain, then it is time you take notice of it and opt for a natural soothing treatment to alleviate the irritation and rash.

What causes skin rashes in kids

If you have been noticing skin rashes on your child’s skin, then it could be a result of a food allergy or some other allergy which may occur due to some irritant substance like a shampoo, soap, washing detergent, dust mite, dirt or even if there are pets around, it can cause allergy for the child. There are countless allergens thriving around us and you can never predict which allergen the child will pick. Hence, it becomes important to first know the reason for the allergy before you administer any kind of anti-allergy treatment to the child.

Natural Allergy Remedies for Babies

Have you tried starch bath?

Many people are not aware of it but skin rashes in kids can be effectively cured by starch bath. The various ingredients you will need to prepare this bath are: 1) 1 tablespoon starch (rice starch or potato starch are the best options); 2) 2-3 teaspoons cold water; and, 3) ½ liter boiling water.

You need to first mix cold water and starch. Then add boiling water and keep stirring. Now boil this mixture till it becomes thick. If your child bathes in a bathtub, then pour this mixture inside the bathtub. Now add more water till water’s temperature reaches 37 degrees. Use this water and bathe your baby for around fifteen minutes without using any other soap, shampoo or any other cosmetics. This is one of tried and tested natural allergy remedies for babies.

Can clothing cause skin allergy?

Parents should also remember that their child can develop itching or skin rashes if they are wearing inappropriate or uncomfortable clothing. Night gowns and even pajamas can be too harsh on the sensitive skin which may result in skin irritation. Thus, parents are advised to wisely choose their child’s clothing. It is always a good idea to dress up the child in natural cotton, soft clothes which do not irritate the skin and also let it breathe. The quality of the bedding can also affect your child’s skin. Hence, it is a good option to always use natural cotton bedding for your child.

By following such simple steps, you can easily prevent skin rashes and skin allergies in your newborn and save yourself with countless errands to a skin specialist.

Understanding Amenorrhea Causes and Effects

It is essential that people suffering from Amenorrhea consult a qualified specialist when looking for right treatment. Missing their monthly menstrual cycles is a common worry for many women. If a woman continues to miss her periods for a long time, then it can get worrisome since it signals something wrong with the reproductive system of the body. However, this does not imply that you have lost sleep over it. The medical term for lack of periods is Amenorrhea. It is caused by various factors; some of these are serious while many are not.

Kinds of Amenorrhea

For understanding Amenorrhea causes and effects, you should first know that Amenorrhea is of two kinds. The first one is the primary Amenorrhea. This is a condition where the woman has crossed sixteen years of age and has still not got her first period. This kind of Amenorrhea is not very common and there are few causes which lead to primary Amenorrhea. It is usually caused by chromosomal abnormalities, or when there is some problem with hypothalamus. A disease of the pituitary gland can also result in this condition apart from missing reproductive organs or when the vagina is structurally abnormal.

Amenorrhea Causes and Effects

Secondary Amenorrhea is a less serious and more commonly occurring kind of Amenorrhea. This will happen when a woman who was having regular menstrual cycles stops to have time. The most obvious and common cause for this is pregnancy. However, there are some other potential causes why a woman may start missing periods. A woman’s periods may be delayed or discontinued if she is taking contraceptives like birth control pills.

Why do women miss periods?

Missing periods is also a common condition occurring as a result of some other contraceptives and some injections. Women who are breast feeding their kids will not get their regular menstrual cycles. A woman who faces a lot of stress at work or office can also miss her periods since stress affects the hypothalamus. The hypothalamus has an effect on the hormonal activity and any change in the hypothalamus may affect regular menstruation. This is not a serious condition since when the stress levels are brought under control; she will start getting her periods.

There are some medications like antipsychotics and anti-depressants which may affect normal periods. If a woman suffers from a prolonged illness, then her periods may be delayed or stop for a temporary period. However, as soon as she regains health, her menstrual cycle will resume to its normality.

Amenorrhea is also caused b hormonal imbalance in the body. This is termed as PCOS. Women suffering from PCOS have high levels of androgen and estrogen. Androgen is a male hormone. A woman suffering from PCOS may also have excess facial hair, acne, heavy uterine bleeding and obesity. It is also important to note that a woman with a remarkably low weight may not get her period. When a woman’s weight is alarmingly low, then the hormones in the body are disturbed.

10 Ways to Sleep Better That Are Very Useful

Sometimes people may not be able to sleep in a better way because of the pressures and the strains that they have to go through in life. Inability to sleep is a problem that is faced by many people and therefore it is very important for such people to try out the 10 ways to sleep better so that they can have a healthy and long life. Some of the proven strategies for better sleep have been enumerated below.

1. Avoid watching TV

The bed is meant for sleep and not for any other activity and therefore it is always advisable to avoid the TV while in bed because it can distract an individual and make it very difficult for him to be able to fall asleep.

2. Feet should be kept warm

Cold feet are considered to alert the brain and therefore people must always keep their rooms warm in trying to sleep better.

Ways to Sleep Better

3. Imagining a happy scene

People should always try to visualize some serene settings while they try to sleep in a better way because negative thoughts would never make a person fall asleep very easily. Instead a serene scene of tropical sunset or flowery meadow can be imagined because these are positive and happy thoughts that can make sleeping very easy.

4. Avoid caffeine

Coffee should be enjoyed in the afternoon or morning because coffee can have long term effects on the body system and would not let a person sleep. Therefore coffee should not be taken at night in order to be able to sleep in a better way.

5. The bedroom should be kept dark and quite

There are many people who can sleep in any conditions but there are others who are not able to sleep in conditions that are not perfect for a good sleep. The room should be kept dark and quiet in order to enjoy an uninterrupted sleep. Electric fans can be used to reduce any sort of noise that can disturb one’s sleep.

6. Sleep on the sides

This technique is considered to be one of the most helpful techniques among the 10 ways to sleep better. People should always use their sides while sleeping rather than their backs because side sleeping enables a person to breathe in a better way.

7. Regular exercise

Exercise is said to relieve a lot of anxiety and stress that can result in the inability to sleep in a better way. Exercise makes a person feel tired and therefore leads to a good and sound sleep at night.

8. Take some snacks

People can also take some protein snacks before going to bed because protein snacks help in bringing about a reduction in the spiking of blood sugar within the body. Canned tuna, warm milk, avocado, bananas, oatmeal and cheese are some of the foods that help sleep better.

9. Read a magazine or a book

Reading brings about a calming effect on the body and helps a person fall asleep faster and therefore people must try reading magazines or novels in bed.

10. Avoid alcohol

Alcohol is considered to be ineffective in sleeping because it can make a person restless and lead to frequent awakenings. Rather it would be a good idea to take orange juice before going to bed because it helps in uninterrupted sleep and therefore it is considered to be the most helpful of the 10 ways to sleep better.