10 Warning Signs Your Bones Are Thinning

Bones are the structural frame for the human body and their health is essential for you to perform usual activities. Disorders like Osteoporosis, which is caused due to excessive thinning of bones, can be prevented by checking the warning signs your bones are thinning.

1. Fractures due to less likely causes

Bones are meant to bear certain degree of shocks and blows, meaning if you fracture your bones by small insignificant impacts, it is a warning sign that your bones are thinning. You can consult a doctor to get prescribed for DXA scan, which is fairly reliable means of determining bone density.

2. Natural slender body-frame

Naturally, slim people must be more conscious about osteoporosis because they do not have much bone mass to bear symptoms for long once they appear. You can maintain a diet rich in bone-building compounds to ensure that you have enough mass to tackle any of the warning signs of your bones thinning.

3. Long-term autoimmune medication

Medications involved in the treatment of autoimmune disorders such as rheumatoid arthritis indirectly affect bones. Doctors are responsible to ensure what medicines to use depending upon patients bone-mass.

Warning Signs Your Bones Are Thinning

4. Smoking

Osteoporosis has high statistical correlation with smoking, though it is yet to be found out how smoking affects bones. Your smoking habit during your adulthood is a clear warning sign your bones are thinning inside.

5. Drinking

Among the many ill effects of alcohol is the characteristic of draining out vital minerals off bones, rendering them weak and vulnerable to Osteoporosis. Even a couple drinks daily can leave susceptible to the condition.

6. Lactose intolerance

Intolerance to milk means lack of supply of Vitamin D, Calcium and other vital nutrients to the body. These nutrients build bones and even nourish them. Lactose intolerant people can include other sources of Vitamin D, Calcium, etc. such as fortified soy or rice milk.

7. Anorexia

You must not deprive yourself of the minimum nutrition that the body needs and develop anorexia, which is most common among models and fashion aspirants. A healthy diet that includes all sorts of vital nutrients is essential for both men and women.

8. Irregular menstruation

Infrequent menstruation is a warning sign for osteoporosis in women. Women who deprive themselves of adequate food to maintain hourglass figure or those who naturally have small appetite must consult a dietician to ensure sufficient supply of necessary nutrients to the body.

9. Family history

If you have one or more first or second-degree family member who has developed Osteoporosis, you should be alert about the condition too. Family history is a very likely warning sign that your bones are thinning.

10. Asian women

Contrary to the common belief, Asian, African and women from other ethnicity have been found to be as much likely to develop Osteoporosis as American or European women. So, whichever ethnicity you belong to, there are adequate reasons for you to be alert regarding bone thinning.

20 Age-Busting Power Foods That Help Maintain Younger Look

Growing old is a natural phenomenon but the physical impact of old age is something that hardly anyone likes. The 20 age-busting power foods described below may not stop the cycle of age but certainly diminish the effects and signs of growing age.

1. Asparagus

Asparagus

Asparagus contains vitamins, folate and prebiotics, which help probiotics flourish in the digestive tract. It is a natural diuretic and detoxifier.

2. Avocado

Avocados are rich in Vitamin E, skin protective antioxidants and folate which are effective for glowing skin, shiny hair and skin cell regeneration.

3. Basil

Basil is often considered ‘a mini culinary pharmacy’. Among its numerous benefits is inflammation suppression.

4. Blueberries

Blueberries are wonderful age-busting power food. They aid blood circulation, provide anti-ageing minerals and salts, which regulate cell-fluid balance.

5. Broccoli

No list of age-busting foods is complete without Broccoli. Its fibers maintain body-weight while beta-carotene and Vitamin C fight and prevent heart diseases.

6. Cinnamon

It is a known power food for age-busting that warms the organ systems of the body and combats fatigue. It is a natural stimulant and tonic.

7. Coffee

The high concentration of caffeine in coffee acts as a stimulant. Besides, it is also antioxidant-rich, meaning even decaffeinated coffee is beneficial.

8. Dark Chocolate

Dark chocolate with 70% cocoa constituent has loads of vitamin-B’s and protein. Controlled consumption burns fat and improves hair and skin quality.

9. Garlic

Garlic contains sulphur and protects blood vessels, prevents heart attacks and fights cancer. Leaving smashed sliced or chopped garlic for a few minutes before cooking renders best effects.

10. Green Tea

Green Tea lowers blood pressure, suppress appetite and boost immunity apart from being the perfect alternative for coffee.

11. Hemp Oil

This is considered as the Nature’s perfect food for humanity and contains fatty acids, amino acids and Vitamin E. Anything that contains Hemp oil slows down skin ageing.

12. Jerusalem Artichoke

This vegetable contains high quantity of Potassium, which is good for the health of human heart. However, it causes ferment and gases occasionally.

13. Kale

It is great for prevention against cancers.

14. Kidney Beans

This power food is a great source of fiber, potassium, protein and zinc. These nutrients reduce cholesterol, prevent heart diseases and help in building a fit body.

15. Olive Oil

Both Olives and olive oil contain monounsaturated fat while extra-virgin olive oil contains oleocanthal. Their benefits include prevention against heart strokes and cancers.

16. Pomegranate

Both Pomegranates and Pomegranate juice has exceptional anti-inflammatory and antioxidant characteristics which can reduce risk of heart strokes.

17. Red Cabbage

Red Cabbage is a perfect source of antioxidants that not only treat wrinkles but protect against cancers too.

18. Sweet Potato

Sweet Potatoes enhance immunity; contain Potassium, Vitamin A and Vitamin B6 which are good for heart. They are also rich in fiber, which regulates blood pressure.

19. Thyme

Antimicrobial properties of Thyme neutralize pathogens, including certain strains of staphylococcus and E. coli that cause disease.

20. Walnuts

Walnuts are reservoirs of Omega-3 fatty acids, calcium, magnesium, potassium and Vitamin E. They are also known to reduce inflammation, lower LDL cholesterol level and raise serotonin level.

10 Surprising Clues You'll Live to 100

Many people desire to live as long as 100 years. See for yourself whether these surprising clues are being reflected in your life. You’ll live to 100 only if you notice that the following “requirements” are being fulfilled by your body.

1. The number of adult relatives on the family tree

About 50% of those who reach the magic number are sure to have a grandparent, parent or sibling who has also reached a very old age (more than 90). Studies show that there exist 17 times more chances for the male siblings of a centenarian to cut their 100th birthday cake than other men.

2. Walking faster or the distance covered

Various researches have shown that those who walk faster tend to live longer. During the studies conducted, the average speed was 2 miles/hour. The risk of dying increased for those who were walking at a rate of 1.36 miles/hour. And the ones who were walking at a speed of 2.25 miles/hour or faster reduced their chances of dying considerably.

3. Being socially active

Social isolation is not good for a person’s health. If you want to live long, make sure that you are always surrounded by a lot many people, friends or family.

4. Being a woman

Of the 80000 centenarians that were in the US back in 2010, 85% of them were women. It is still not clear what is causing such a disparity. It can be the protective played by menstruation and female sex hormones, low levels of cardiovascular disease and men showing high rates of smoking, suicide and car accidents.

Surprising Clues You'll Live to 100

5. Conceiving a child after 35

This evidence shows that you are aging slowly. Studies show that a 40-plus woman conceiving child naturally has more chances of reaching her 100th birthday than her younger counterparts.

6. The Date of Birth

A boy born in the year 2011 has 25% chances of seeing the year 2111, while a girl born in 2013 has 33.33% chance of doing that. A 20yr old woman has 26.6% chance, whereas a 20yr old man has 19.5% chance of reaching the milestone.

7. Worrying too much

Individuals showing Eeyore-like personalities are more likely to die sooner, say reports. Seeing the glass half-empty or being harshly self-critical is bad for health. Moderate amounts of worry and anxiety is associated with 50% decreased chances of death. Moderate worriers take fewer risks, plan for alternatives and are less impulsive.

8. Being overweight

Findings show that the risk of dying is the greatest among the ones who are obese.

9. The length of telomere

These are DNA sequences that shorten gradually with the division of cells. Eventually there comes a time when these become so short that it leads to a condition named senescence where the cells stops dividing, creating the effects of aging. If your telomeres are long, then you have more time left.

10. Being a positive person

Dealing with your emotions or staying positive certainly adds more years to your life.

Male Infertility: Know the Facts and Myths

Infertility is more than just a medical concern because people’s future and lineage depends on it. Knowing the facts about male infertility and myths are essential knowledge every man should know to ensure healthy conception and continuation of lineage. Male infertility has been attributed to many causes, some of which are correct, some await evidence while others are simply vague.

Motorcycles

Motorcycle rides have long been speculated to affect the testes and eventually cause infertility. It is based on a small survey conducted in Austria on mountain bikers. What was ignored was that the study included only those who travelled about 5000 kilometers in a year on sports-styled motorcycles, which have narrow seats and other non-conventional features. In fact, there is no evidence supporting the claim that traditional motorcycles can cause infertility at any stage of life. However, the seats that numb penis affection cause erectile dysfunction depending upon the extent of bike usage.

Heating and Cooling

The claim that keeping testes cool enhances semen quality is a male infertility myth. In fact, cooling testes by external means is not only ineffective but dangerous too. However, the reverse action – heating – does affect semen quality. Wearing very tight briefs, driving for long periods at a stretch, riding motorcycles with narrow seats, etc. raise scrotal temperature warming testes and affecting sperm-quality temporarily. Such practices are opposed in sexology especially when couples are trying to conceive.

Male Infertility

Mobile Devices

The effect of mobile phones and laptops is indeed a male infertility fact. There is much evidence that laptops get enough heated to damage thigh skin. Logically, what can damage skin beneath garments can definitely interfere with the production and quality of sperm. Though it is not unanimously supported by experts, the argument is quite appealing. Besides, the motors inside the laptops do create vibrations and vibrations can penetrate testes. The same argument is applicable to mobile phones. Keeping mobile phones hung from the neck or kept in a cover tucked to the waist belt is better for sexual health. However, the best practice is to keep such devices on desks or other platforms as much as possible.

Frequency of Sex

Indulging in sex daily is touted by many as male fertility enhancement. The fact about male fertility is rather vice versa – daily sex may reduce excitement leading to less impressive sex-life. Increased frequency of sex can be rather helpful during fertile days of women because the egg-life is around 24 hours.

Age Factor

Another claim about male infertility that is far from fact is that only old aged men turn infertile. Infertility is not related to age as even youth of 20 years of age have been found with absence or low quantity of sperm. However, fertility does get affected by age. Unlike women, men do remain fertile long into their old ages but the fertility is does get declined.

10 Ways to Silence Your Inner Critic

Most of us are always searching for ways to silence your inner critic. Excessive self-criticism usually backfires as it leads us in focussing more on the failures than on the ways in which we could have improved by learning from our mistakes.

1. Putting negative stuff aside

A tiny blunder gets inflated into a gigantic typhoon of failure when we start beating ourselves up. The best thing to do is to take some deep breathes and narrow the negative thoughts down and then put them into the tiniest box possible. It really helps when you start visualizing this box.

2. Positive thinking

Research suggests that when one is down and is forcing themselves to stay positive by saying positive things, the end result is that it backfires and one ends up feeling worse. It is because the internal lie detector of ours turns itself down at this very stage. The technique of “Possible Thinking” involves reaching out to the neutral thoughts about that particular situation and terming the facts. It opens up a number of directions and choices where one can go in.

Ways to Silence Your Inner Critic

3. Stop feeling guilty

By questioning the initial thoughts, one can be kind to themselves as this plays a key role in slowing down that negative voice. Following- up with more questions usually dilutes the shameful moment.

4. Putting a better touch on things

The entire outlook can be changed by a simple tweak. Instead of telling themselves that they are disorganised and will never get anything done, one should train themselves in saying that they are having a thought that they are not going to get it done.

5. Seeing it from the perspective of a friend

This is the perfect way to puncture brutal self talk. Think of someone who you trust for a few seconds and imagine what he or she would be saying to you at the first place.

Ways to Silence Your Inner Critic

6. Naming the inner critic

This name must be a silly one. It helps in breaking the emotional control of anxiety. Gradually, the entire anxious cycle gets short circuited by this.

7. Naming the rants

You can call them “stories”. Instead of expecting a valid feedback from them, it will help you in seeing how consistent these stories really are.

8. Picking up the phone

This can be of great help when you are looking at the ways to silence your inner critic. By telling someone what really happened at the party or at the office, you are basically cutting off the shame at the knees.

9. Embracing the imperfections

Trying to maintain high standards in everything is self destructive. You will feel enormously free if you stop yourself to standards that are inhuman.

10. Condemnation or conviction

You must to learn to differentiate between critical thoughts and constructive thoughts. The goal is to improve yourself rather than blaming unnecessarily.

10 Surprising Obesity Facts

Obesity is on its way to become an epidemic case, especially in the developed countries. Much is being done and even more is being said about the problem but the surprising obesity facts reveal the real health report-card of population throughout the globe.

1. BMI

Body Mass Index

Body Mass Index or BMI is the ratio of a person’s weight in kilograms and square of his height in metres. People with BMI 25 or above are considered overweight while those with BMI 30 or above are referred to as obese.

2. Numbers

More than 500 million adults are obese in the world, according to WHO record 2008. 26% of adults in the UK and 72.5 million adults in the US are obese, according to latest reports. Rate of increase in obesity is greater than 20% in the US while it is in tens figure in several other countries.

3. Children

childhood obesity

WHO has identified childhood obesity among the most serious health issues for 21stcentury. 45% of the diabetic children in the US have Type-II diabetes due to being overweight or suffering from obesity. Research has revealed formula-fed infants have 2.5 times greater risk of growing obese than breast-fed infants.

4. Children’s Habit

children’s eating habit

Agriculture, distribution & marketing, education, environment, food processing, transport and urban planning policies influence children’s eating habit. According to a study, restricting obese children from watching TV for a week can reduce their waistline steadily. Infants who can empty their feeders by the age of 2 years indicate 1.3 times greater risk of growing obese and need care from the early age.

5. Physical Activity

Physical Activity

About 25% of children are not involved in physical fitness activities and 70% of obese children are at risk of cardiovascular diseases in the US. Globally, childhood obesity continues to increase alarmingly.

6. Immunity

Immunity

Obesity weakens immune system. About 23% of ischemic heart diseases, 44% of diabetes and 7%-41% of certain cancer cases are caused by overweight of obesity.

7. Pharmaceuticals

obesity pill

Every major pharmaceutical company has an obesity R&D section. Even smaller firms are catching up to bank on the ever-expanding opportunity. There is not a single obesity pill with more benefits than its limitations.

8. Expenditure

Public expenditure

More than $100 billion are spent in the US annually on health issues related to obesity. Considerable percentage of income is spent on obesity-related health concerns in all developed and developing countries.

9. Breathe

breathe can indicate the risk of obesity

A person’s breathe can indicate the risk of obesity. According to a 2013 study, high concentration of methane and hydrogen gases in a person’s breaths indicates development of higher body fat percentage and BMI. The presence of gases is due to certain microorganisms that contribute to obesity.

10. Sex

Obesity causes sex

Obesity causes change in hormones including those associated to sex. Obesity causes significant drop in libido in both women and men. Obese men have decreased testosterone while obese women have decreased estrogen levels.

10 Foods for Beauty and Better Health

It is a well-known fact that actual beauty comes from within and these effective foods for beauty and better health help a person to achieve just that without the need to search for any other alternatives.

1. Goji Berries

Goji Berries

Also known by the name wolfberries, these berries contain eight essential amino acids along with trace minerals and vitamin C. Their look is similar to that of red raisins and used as healing food in various parts of Asia.

2. Avocados

Avocados

Creamy, rich and full of monounsaturated fats, avocados can be considered as the ultimate food for beauty and better health. People who consume avocados have healthy nails, skin and hair along with improved cholesterol levels. Avocados also contain folate, magnesium, potassium, fiber and antioxidants.

3. Cacao Nibs

Cacao Nibs

Nibs can be considered as cacao beans pieces which contain significant proportions of magnesium and are high in antioxidant concentration. They are also available in better forms in various health stores.

4. Greek Yogurt

Greek Yoghurt

For some, eating yoghurt might not be a great experience but the fact is that, it is a mega healthy food which contains sufficient amounts of protein, calcium and good bacteria that helps with good teeth, digestion and boosting immunity.

5. Chlorella

Chlorella

This is a single-celled alga which is packed with anti-oxidants, enzymes and chlorophyll. Chlorophyll acts as a potent detoxifier and consists of good amount of calcium and protein.

6. Flaxseed meal

Flaxseed meal

Omega-3 and omega-6 fats are the vital constituents of flaxseed meal which help soothe various skin conditions like eczema or acne. Apart from that, it also assists with lowering cholesterol level and maintaining skin cell renewal.

7. Coconut Oil

Coconut oil

Coconut oil is another food for beauty and better health which contains saturated fat along with anti-fungal and anti-microbial properties. The oil helps in lowering cholesterol levels and even stimulates thyroid.

8. Berries

Berries

Premature ageing can be stopped by consuming berries as they contain vital vitamins and anti-inflammatory agents. Along with that they also contain vitamin C which assists with collagen production making the skin look strong and firm.

9. Miso

Miso

Produced from fermented soybeans, barely or rice, it is regarded as a vital source of minerals and vitamins. It can be added as salad dressing or to soups or even used for marinating vegetables.

10. Seaweed

Seaweed

With plenty of phytonutrients and iron content, seaweed assists with the circulation of blood and helps in attaining supple and smooth skin. Seaweeds contain nutrients like selenium, omega-3 fats, zinc, copper, iodine, manganese and iron which help with boosting of reproductive health and make skin, hair and nail look gorgeous.

These are some of the recommended foods for beauty and better health which, if consumed even at least few days each week, can contribute towards making the body healthy, fit, stronger, and look stunningly radiant.

5 Signs of Early Menopause

The signs of early menopause are disturbing and disheartening as they mark a severe change in the biological life of women. Menopause is most evidently the inevitable phase in the life of a woman and one cannot escape the phase. It is important to consult a gynaecologist when a woman experiences the symptoms of menopause.

1. Night sweats and hot flashes

Women going through menopausal phase experience hot flashes. Hot flash refers to the condition when the body feels unnaturally warm, especially in chest and head. The experience sometimes ends in flushing and at other times in perspiration. Hot flashes last generally for period of thirty seconds and sometimes for a number of minutes together. This occurs because the estrogen levels decline causing biochemical and hormonal fluctuations. Hot flashes are at times associated with night sweats sometimes to the extent of being drenching at times. This can result in awakening and the woman finds it difficult to fall asleep again.

2. Irregular monthly cycles

The signs of early menopause can also be seen in irregularity of monthly cycles. While some women face very few problems associated with abnormal bleeding at the time of menopause, some women can go through heavy periods. The monthly cycles can shorten for some women in duration in which case the women would have more frequent cycles than are regular. Contrarily, the cycles can also occur at a larger-than-normal gap for other women. In some case a woman undergoing menopause can also have a cycle after several months.

Early Menopause

3. Urinary symptoms

The urethral lining also undergoes changes during the menopausal phase in a woman. The estrogen levels decline and the urethral lining loses elasticity and becomes thinner and drier. As a consequence, the urinary tract becomes more vulnerable to contracting infections, some leading to urine incontinence. The incontinence can result from performing physically exhaustive or stressful works.

4. Emotions and mood swings

Various thoughts and mood swings with no apparent reason are also the signs of early menopause. The symptoms can include irritability, memory problems, fatigue, and rapid mood swings. The symptoms are an overall reaction of the change in the hormonal activities. These symptoms are so natural that it becomes difficult at most times for women to relate the reason to a menopausal phase. The night sweats disturbing sleep can create sleep deficit causing a lack of freshness and irritability to last throughout the day.

5. Physical changes

Women undergoing menopause are more likely to gain weight. The fat deposition system of the body of the woman can also undergo changes. The fat can be deposited more in the abdomen and waist than in the thighs and hips. In some women the texture of the skin changes resulting in wrinkles and adult acne.

The signs of early menopause should be known to every woman so that she can cope with the problem by proper medical care.

10 Ways to Combat Menopause Naturally

There are several ways to combat menopause naturally which help in dealing with the situation cleverly and removing any kind of annoyance. There are different things involved in the ways that need to be followed. It ranges from the way you breathe to the way you dress.

1. Breathing techniques

This is an important point in dealing with menopause. The process of deep breathing helps in shortening the flashes. In the process of deep breathing one needs to start slow and then start taking deep breathes as soon as they feel the flash is coming. It is recommended that one should try pranayama breathing techniques where he or she breathes as deep as possible and then loosens it and slowly lets it out. By expanding the rib cage the person can help in triggering the parasympathetic nervous system. This will help in calming the body and regulating the temperature of the body.

2. Dressing

When there is the problem of hot flashes one should always go for layer dressing. Having a light top and a blouse over it will help when the body suddenly heats up and one needs to loosen the body to cool it a little. The dress should be of easy care fabrics that can take the heat away from the body. Having loose fitting clothes will help in circulating the air more freely.

3. Cooling the room

Having the surrounding environment cool always helps a lot. To keep the room cool, one can open the windows, use air conditioners or have the fan at higher speed. The goal should be to have constant temperature as much as possible.

4. Avoiding heat

Try to stay away from hot environment as much as possible. Avoiding sun bath and hot tubs is recommended. By having constant cool temperature around it is easy to control the flashes.

Menopause

5. Eating properly

This is a very important part to combat menopause naturally. One should avoid spices and go easy on food. It is good to eat food that will keep the body cool and keep the internal system balanced. If the body temperature is increased then it will start causing more flashes. Hot and spicy food should never be considered during this situation.

6. Hormone therapies

There are some hormone therapies that can prove to be effective. The use of Estrogen has been very effective and it helps in eliminating hot flashes. One should always consult a medical practitioner before going for a hormone therapy.

7. Drinking plenty of water

Staying hydrated is most important and it is a very good way to combat menopause naturally. To provide the system with the right balance and controlling the body’s cooling system it is important to drink enough water and avoid the hot flashes. One should also avoid alcohol during this period.

8. Having prescribed medicine

There are many medicines available to combat menopause but one should always consult the doctor and go for the prescribed medicines. If one is already being treated for a problem then they should ask the doctor for respective medicines.

9. Flaxseed

It is said that having around 40 grams of flaxseed will decrease the flashes and also prove to be a good alternative to hormone therapy.

10. Herbal remedies

There are many herbal and vitamin treatments available to control the situation. Black cohosh, yam phytoestrogen and Vitamin E are considered to be the most effective to combat menopause naturally.

5 Causes of Kidney Problems in Women

There are several causes of kidney problems in women. In fact, recent studies show that the number of women suffering from kidney diseases is also on the rise. Most of the women who are detected with kidney diseases are above the age of fifty. A number of factors influence and trigger kidney problems in women and 5 of them are discussed below.

1. Diabetes and kidney problems

It would not be entirely wrong to state that one of the main causes of kidney problems in women is diabetes. In fact, studies have revealed that a large percentage of the women facing kidney problems are affected with diabetes, especially the diabetes mellitus which is the Type II diabetes. Diabetes is generally caused by obese conditions. Over time the small blood vessels are damaged by high levels of glucose in the blood. This hinders the process of blood filtration. Albumin, which is a protein, is therefore let out into the urine instead of being processed in the stream of blood. With the progression of kidney disease, more amounts of protein are let out into the urine. This condition when left untreated for long results in the failure of kidneys.

2. Monthly cycles and kidney problems

A woman suffering from kidney problems is most likely to undergo irregular monthly cycles. The cycles may stop altogether when she is undergoing dialysis. With a drop in the functioning of the kidney below twenty percent, a woman lies at less chances of conceiving. This is because all the functions of kidney are not performed in the process of dialysis. As a result of this, the percentage of waste products in the body increases. This prevents the egg from being formed and affects menstruation.

Causes of Kidney Problems in Women

3. Pregnancy and kidney problems

Leaving aside exceptions, women who undergo dialysis are less likely to become pregnant. In case the woman under dialysis conceives it becomes fifty percent less likely that she should have a safe child. Women who have chronic kidney disease mostly face complications in their pregnancy, often to the extent of facing a life threat.

4. Menopause and kidney problems

Kidney also performs certain other functions as the production of hormones. Women who have passed the menopausal phase are recommended to take calcium to prevent the triggering of osteoporosis. It becomes all the more crucial for the women who are under dialysis or have already undergone a transplant of the kidneys. The production of hormone decreases in the post-menopausal phase in the life of women, triggering cardiovascular problems and risks of osteoporosis. Menopause is one of the main causes of kidney problems in women.

5. Urinary tract infection and kidney problems

Women who frequently suffer from urinary tract infection are more likely to have kidney problems in future, when the infection is not treated medically. These women require frequent checkups so as to prevent the onset of kidney problems.

The causes of kidney problems in women are many and may concern general issues or issues particular to the health of women.