How to Know You Are Pregnant

Getting pregnant is normally the desire of most young mothers these days. When you are a parent you are filled with a sense of happiness which is unsurpassed and which stays with you till the end of your time. However, how to know you are pregnant can make you little anxious. There are various ways by which you can get to know if you are pregnant, in case you happen to by trying.

Pregnancy test

If you are wondering how to know you are pregnant, the first important thing which you need to do is to take a pregnancy test. There are plenty of these available in departmental stores in all major cities and towns in the world. You can also get to purchase them from the stores online. It would be best of course to buy a pregnancy test straight from the doctor’s clinic. Such a test will be guaranteed to work and it will also be safe for you to use. The cost of pregnancy tests is not much and runs into a few dollars only.

How to Know You Are Pregnant

Keep watch over physical health

A second way of how to know you are pregnant is to keep watch over your physical health after you have consummated. For instance, if you have been vomiting a good deal after missing your period, it is likely that you are pregnant. Vomiting accompanied by nausea are sure signs that you are pregnant, in the event that you have an active sex life. So when you experience these symptoms you should make your way to a doctor’s chamber almost immediately so as to know for sure if you have conceived or not.

Watch out for swollen and aching breasts

Your breasts are likely to become all tender when you get pregnant. Painful and swollen breasts are also a good way of knowing the pregnancy. If your breasts start aching when you simply touch them, then you might want to visit your doctor and find out what is happening. You will also know if you are pregnant if your periods stop and you do not get them at the usual time. This is one of the best ways of to know you are pregnant. A distortion in the body’s menstrual cycle is a clear indication that you have conceived.

There are quite a few ways by which you can get to know whether you are pregnant. If you keep these how to know you are pregnant indications in mind, you will be certain to get informed as to whether or not you are pregnant.

Top 10 Ways to Get Pregnant

When you are a newly married woman you might be faced with the anxiety of wanting to get pregnant as quickly as possible. There is nothing quite like bringing a child into this world. You are blessed with a new life in your being and are given the opportunity to nurture it to perfection. There are numerous ways by which you can get pregnant quickly. The following are the top 10 ways to pregnant which you might want to consider.

1. Having sex regularly

If you want to get pregnant quickly, then one of the ways to get pregnant would be to have sex rather frequently.

2. Know when you are ovulating

It is crucial to find out from your Gynecologist as to when you will be ovulating. Then have sex with your partner at this time.

3. Give yourself some time

It is best not to rush yourself during sex when you are looking to get pregnant. Take it slow and easy and all will be well.

Ways to Get Pregnant

4. Enjoy yourself

One of the best ways to get pregnant is to enjoy yourself while having sex. The more you enjoy your organism the more likely you will be to conceive.

5. Increase sex prior to ovulation

It is very important to have increased amount of sex just before you start ovulating. Doing so will increase your chances of getting pregnant.

6. Avoid using condoms

You must avoid using condoms during sex if you are looking to get pregnant quickly and easily. The use of condoms will hamper whole pregnancy process.

7. Avoid lubricants

You should not use lubricants at all during sex if it is your intention to become pregnant. Lubricants can turn out to be quite a spoil sport and disrupt ovulation activities.

8. Diet and exercise regularly

If you diet and exercise regularly along with having an active sex life then you will certainly be able to get pregnant in absolutely no time at all.

9. Use Chinese medicine

The use of Chinese medicine can greatly help you to improve your chances of becoming pregnant within a short span of time.

10. Intake of key nutrients

One of the top 10 ways to get pregnant is to opt for the intake of key nutrients like folic acid and the fatty acids. The consumption of these can prove to be very useful for a person looking to become pregnant easily and quickly.

There are many different ways by which you can get pregnant without having to waste much time at all. If you take the top 10 ways to get pregnant into account you will be certain to achieve success as far as your pregnancy goals are concerned.

About the Top 10 Foods for Healthy Hair

There can be nothing better than having healthy hair which you can flaunt before your friends and family members. Healthy hair makes you feel comfortable even on a hot summer’s day. It also contributes to making you look good and feel good. In order to have healthy hair, you need to take regular care of it. One of the ways by which you can do so is by following a nutritious diet. The following are the top 10 foods for healthy hair which you can consume on a frequent basis in order to sport glossy, shining hair.

1. Blueberries

If you want strong and healthy hair, then you should eat blueberries two to three times in a day.

Wet Blueberries

2. Wild Salmon

Food items like the wild salmon which is rich in cod liver oil can do wonders for your hair and make it look healthy and perfect.

Wild Salmon

3. Spinach

Green vegetables like the spinach that are rich in vitamin C should be consumed by you if you want to enjoy sturdy hair all through the year.


4. Tomatoes

These are also quite good to consume if you want a healthy head of hair. Tomatoes are also rich in vitamin C which does wonders for your hair and makes it shine brightly.


5. Oysters

Sea foods like the oysters can add a good deal of spark to your hair if you consume them frequently. Oysters should be consumed raw for better results.


6. Walnuts

Protein rich items like the walnuts can make your hair look rather resplendent and firm. Hair loss is something which you can definitely prevent by consuming lots of walnuts.


7. Kiwi

Although the kiwi fruit is one which is quite bitter to taste, it can help you to sport damage free hair all through the year.


8. Dark Chocolate

One of the top 10 foods for healthy hair is the dark chocolate. You should consume this in small amounts in order to prevent putting on too much weight as a result.

Dark Chocolate

9. Yogurt

Another one of the best foods for healthy hair is yogurt. This should ideally be taken without sugar if you want to reap the best benefits.


10. Sweet Potatoes

It is true that sweet potatoes make you put on some additional calories but it is also one of the best foods for healthy hair. If you consume the sweet potatoes in boiled form then you can add a lot of luster to your hair and give it a firm and steady look.

Sweet Potatoes

The top 10 foods for healthy hair certainly seem worth consuming if you want your hair to be long and strong. Shampooing and oiling your hair will not always produce the best results, and a good diet is also necessary for implementation.

Kegel Exercises for Men

Kegel exercises for men help them in strengthening the muscles below the bladder which helps in controlling urine incontinency and improving their sex-lives too. It’s a more non-chemical process unlike the usage of Viagra, Levitra and Cialis.

Kegel exercises for men are simple to perform, once the individual succeeds in locating the right muscles which is known as the PC muscles. If one can slow down or stop the urine flow without tensing the muscles of the leg, buttock or the abdomen, then one can safely say that he has located the pelvic floor muscles or the PC muscles.

Kegel Exercises for Men

Kegel exercises for men can be performed by following these steps:

  • During the urination process, one should try to contract the PC muscles while counting until 5 as slowly as possible.
  • The next step is to release the muscle for a count of 5.
  • One should repeat the same process for 10 times.
  • One needs to do the Kegel exercise at the same time every day for better results.
  • If one starts losing his patience, then he should try to recall in his mind all those benefits these exercises can deliver.
  • One needs to pay attention to the progress.

Experts and doctors advice to do the Kegel exercise in a set of 10 daily, three times every day. If someone is starting the exercise for the first time, it is advised to do them lying down which may be easier as the muscles won’t be fighting against the gravity. Also one should try to hold or contract it for 2-3 seconds at first. Later one may increase the time to 5-10 seconds and perform the exercise standing up. It puts weight to the muscle, boosting the workout and improving the control power in the process.

It takes time for the results to show, so one should be patient. One should try to practice and keep a record of the urine leakage every day, which might help them in noticing improvements. If one doesn’t see any kind of improvement within a few weeks, then one may conclude that he has failed to locate the exact muscles. In such cases, one should consult a doctor or an urologist.

Listed below are some of the advantages of Kegel exercises in one’s sex-life:

  • It helps in having long-lasting erections and a harder penis.
  • It improves the flow of penile blood.
  • It helps to build a healthy prostate.
  • Indirectly it helps in enlarging the penis.
  • It increases the volume of ejaculation.
  • It helps to produce more improved orgasms and ejaculations.
  • It increases the ejaculation-control which results in a greater and stronger sexual stamina resulting in multiple orgasms.


Types of Infectious Diseases and Microbes That Cause Them

Natural environment is filled with overwhelming numbers of microbes that may or may not be the cause of various types of infectious diseases. It is the immune system of human body that naturally resists infections. However, certain bacteria, fungi, parasites and viruses often find a way to attack the human body. The types of infections are described here according to microbes that cause them.

Bacterial Diseases

Infections caused by bacteria may localize to specific part of the body or may disseminate throughout its host. Various types of infectious diseases that are caused by Bacteria are bacterial meningitis, bacterial pneumonia, bloodstream infections, food poisoning, gonorrhea, pelvic inflammatory disease, septic arthritis, sinusitis, soft tissue and skin infections, syphilis, toxic shock syndrome, strep throat and urinary tract infections.

Bacterial Diseases

Escherichia coli, Clostridium, Bacillus anthracis, Chlamydia, Enterobacter, Klebsiella, Meningococcus, Mycobacterium tuberculosis, Pneumococcus, Proteus, Pseudomonas, Salmonella, Shigella, Staphylococcus aureus, Streptococcus group A & B and Treponemapallidum are bacterial species that are agents of various infections.

Fungal Diseases

There are different types of fungi that cause various types of infectious diseases. Unlike bacterial and viral infections, fungal infections develop progressively and get healed gradually. Athlete’s foot, fungal nail infections, Jock itches, scalp ringworms, thrush, vaginal yeast infections, etc. are some of the surface fungal infections that are reported quite frequently by people.

Fungal Diseases

On the other side, lung and sinus infections such as Aspergillosis, blast mycosis, Coccidioido mycosis, cryptococcosis and Mucor mycosis are caused due to inhalation of fungal spores. Immunity is quite considerable in case of contraction of fungal infections or resistance against it. People who have weak immune system may suffer from such infections and those with strong immune system may never contract. Pneumocystis pneumonia is common only among people who are affected by AIDS.

Parasitic Diseases

Organisms that thrive on other living beings are called Parasites. They infect other living organisms for food. Parasites range between unicellular protozoa to worms that may reach 20 feet in length. Babesiosis, Amoebic dysentery, intestinal cryptosporidiosis and giardiasis, Malaria and vaginal trichomoniasis are infections that are caused by Protozoan parasites while parasitic worms infect gastrointestinal tracts which cause illnesses such as Ancylostomiasis, Ascariasis, Cysticercosis, river blindness, etc. Intestinal tapeworms, pinworms, elephantiasis, etc. are commonly known to reside inside human or animals or both.

Parasitic Diseases

Viral Diseases

The most common of all types of infectious diseases are those caused by viruses. In fact, people suffer from viral illnesses several times throughout their life. Common cold is the most common example of viral illness that afflicts people multiple times through the span of their life. However, not all viral disorders are considered minor as common cold. AIDS, aseptic meningitis, chickenpox, dengue, fifth disease, genital herpes, infectious mononucleosis, measles, shingles, viral encephalitis, viral gastroenteritis, viral hepatitis, viral pneumonia and yellow fever are some diseases that also spread through viruses and are considered among the scariest.

Viral Diseases

Endometriosis Treatment Options for Women

The growth of endometrial tissue is referred to as Endometriosis and occurs in and across the uterus. Endometriosis treatment options include hormone treatment, surgery, and some other complementary therapies. Women may use other oral contraceptive pills for treating endometriosis. Among the surgery options available laparoscopic surgery, hysterectomy and bowel resection are among the popular ones. Although there are chances that pregnancy might improve the symptoms but it is not a cure to the disease in any manner.

Endometrium is the tissue which lines the interiors of uterus whereby endometriosis is regarded as the growth of endometrial tissue in the places outside the uterus. They include the fallopian tubes, bowel or the ovaries. There are numerous symptoms which Endometriosis might lead to. Some of them are:

  • Painful periods
  • Pain while having sex
  • Fertility issues
  • Ovulation pain
  • Pain over thighs or lower back
  • Bladder symptoms

Endometriosis Treatment

Even though, Endometriosis treatment options are available, diagnosis in many cases can be very difficult. This is quite difficult to be diagnosed in its early stages where the only way for diagnosis is looking inside the pelvic cavity by using a special instrument known as laparoscope. Different Endometriosis treatment options include:

1. Observation without medical intervention:  This treatment is advisable in mild cases. Simple monitoring clubbed with regular visits to the gynaecologist would be sufficient. To control the associated pain Antiprostaglandin medications might be used.

2. Hormone treatment: Under this option every month the uterine lining of the patient is prompted by hormone oestrogen as an act to thicken in preparation for a possible pregnancy. Hormone therapy might on occasions be an effective way for managing the symptoms of endometriosis. Some of the options which fall under this treatment option are:

  • Gestrinone: This is a synthetic hormone which acts as an agent for making the endometriosis to become inactive and then waste away.
  • Dydrogesterone: This is a synthesized version for the hormone progesterone that helps in drying up the endometrial cells.
  • Medroxyprogesterone acetate: This is one of the other synthesized versions of hormone progesterone which results in stoppage of ovulating and menstruating in most women.
  • GnRH agonists: This option helps to release the hormones for governing the menstrual cycle. They are drugs which stop the ovaries from production of oestrogen through reduction of hormones that are produced by the pituitary gland.
  • Oral Contraceptive pill: This pill is usually used for long term suppression of the endometriosis. Using this would help on stopping the disease to progress in women who have a mild disease.

3. Surgery: This is the third among the Endometriosis treatment options which is done in different methods including:

    • Laparoscopic surgery
    • Laparotomy
    • Bowel resection
    • Hysterectomy

4. Combined Treatment: There are patients who might benefit through both hormone therapy and the surgery. Here the hormone therapy can be provided before or after the surgery depending on the specific circumstances.

5. Complementary Therapies: There are some patients where usage of complementary therapies is beneficial. Before undergoing any of the treatments under this option the patient should tell the doctor about the different types of complementary therapies which they are considering or might already been using.

6. Pregnancy: There is a certain section of people who believe that pregnancy can help in curing the endometriosis. However this is not at all the case. The symptoms might be improved in some but may even worsen in others.

Chronic Fatigue Syndrome and Its Different Aspects

In case of chronic fatigue syndrome, people should avoid mental and physical activity as it can worsen the situation to a great extent. Even though the cause is unknown but experts believe that it might arise from combination of different factors. Different types of medical tests are required to be performed so as to make sure that the person is not affected with this disorder. Officially there are many symptoms associated with the disorder such as loss of concentration or memory, fatigue, enlarged lymph nodes in armpits or neck, sore throat, shifting of pain to different joints without redness or swelling, unexplained muscle pain, headache of different type, too much exhaustion after mental or physical exercise and un-refreshing sleep.

Although the causes of chronic fatigue syndrome are unknown, researchers have come up with some theories that are known to trigger this disorder. It has been observed that several people develop this disorder after they get affected with some viral infection. Some of the suspicious viruses include human herpes virus 6, Epstein-Bar and mouse leukemia viruses. Apart from that it has also been observed that people with chronic fatigue disorder have a weaker immune system even though it is still not known whether this can be a reason for the disease. People suffering from this disease experience excessive levels of hormones being produced in adrenal, pituitary and hypothalamus glands but their significance is not known.

There are quite a few risk factors associated with chronic fatigue syndrome that are prevalent in both men and women. The disorder can start at any age however; people within the age group of forty to fifty are most likely to get affected. Chances of women getting diagnosed with this disorder is more than that of men. But this report is based on the fact that women consult with the doctor more than men. The type of lifestyle that a person follows can even be a factor that can lead to the development of this disease. People who are inactive and overweight are at more risk of developing this disease.

Chronic Fatigue Syndrome

Several complications can arise out of this disorder like social isolation, depression, increased work absences and lifestyle restrictions. The treatment associated with chronic fatigue syndrome mainly uses drugs that can relieve the symptoms. Antidepressants are a must for people suffering from this disorder as they help in treating the depression which ultimately helps the patient to cope with this disease in a better way. Sleeping pills are also recommended for some patients and are advised not to consume products that contain caffeine.

Apart from medications, the ideal way to treat chronic fatigue syndrome is through psychological counseling along with some gentle exercise program. A physical therapist advices the patient on the different types of light physical activities that can be performed which is gradually intensified as time goes by.

How to Prevent Heart Diseases Naturally

Heart diseases can be best prevented when the lifestyle is healthy. In almost all the cases heart diseases are fatal and should be treated in time. There are certain risk factors associated with a heart disease and it is difficult to reduce them. The only way out is to lead a controlled and routine life. The factors leading to heart diseases can be anything including family history and age. However, there can be certain steps following which the heart diseases can be kept at bay. The key to the prevention of heart diseases is leading a healthy and routine life. Mentioned under are few points on how to prevent heart disease.

Unhealthy behavior

General health habits that many of us regard common such as physical inactivity, having a poor diet, tobacco and alcohol use can also increase the risk of cardiovascular diseases. A 2014 study links increased risk of heart disease to mental health challenges and unhealthy behavior. Turning to positive health behaviour changes is among the important strategies for prevention including follow-up with medical professionals and it is also imperative to seek help from rehab and addiction treatment facilities. Take a look at these Lakeview Behavioral Health ratings and reviews to know more about the treatments and choosing the right rehab.

Avoid tobacco

One of the major reasons for heart diseases is the use of tobacco. Tobacco is dangerous, to the extent of being life threatening. The chemicals contained in tobacco are potent enough to cause damage to the blood vessels and this narrows the arteries. This causes the heart rate to increase as the organ needs greater pressure to pump the blood. This can eventually cause a heart attack. As a matter of fact, it must also be noted that passive smokers lie at the same risk of acquiring heart diseases.

Avoid Smoking Avoid tobacco

In cases of women who smoke or take contraceptives, they are more prone to suffering a heart attack after the age of thirty five.

Routine exercise

Fatal heart diseases can be kept off with a routine life as already stated earlier. Exercises also reduce the risk of acquiring heart diseases. Regular exercise ensures that the body undergoes rigorous activity. This in turn ensures that the circulation of blood and the working of the heart are proper. Daily exercises for about thirty minutes can reduce the risk of suffering a heart attack.

Routine exercise

The query how to prevent heart disease is best answered by exercise. Exercise regulates proper working of the body and also prevents people from gaining weight. It keeps in control the other disorders that can lead to heart diseases. Such disorders include diabetes, high blood pressure, and cholesterol.

Healthy diet

The diet of every individual and not of those that have already acquired heart diseases should be constituted of such things that can keep the heart healthy. Dash diet that includes all such food that has low cholesterol, fat, and salt should be preferred by all. Such diet includes fruits and vegetables in large amounts and also the dairy products that have low fat. Such food that have saturated fat such as red meat, dairy products, palm and coconut oil, should be avoided. Foods that have trans fat such as bakery products, fried food, crackers, margarines, and packaged snacks, have a greater chance of causing cholesterol deposit in the blood vessels thus increasing the risk for a heart block.

Abiding by all the points mentioned on how to prevent heart disease can help a person lead a healthy life.

Erectile Dysfunction Treatment

Erectile dysfunction is the inability or failure of a man in achieving an erection during sexual performance. It is mostly experienced by men in their 40’s and 50’s. Erectile dysfunction treatment is a common term doing the rounds in search engines recently and is a popular topic ‘within’ the bedroom walls.

Since the erection requires a lot of precise events to occur first, it can easily get disrupted if any one of them fails to ‘perform their duty’. It includes nerve impulses in the brain, the spinal column, and the area surrounding the penis; also response in muscles, blood vessels, fibrous tissue etc.

Before one gets to know the various kinds of erectile dysfunction treatment, one should first consider the causes behind it. Damage to the smooth muscles, nerves, arteries, and tissues are some of the causes of erectile dysfunction. Diseases related to kidney, diabetes, chronic alcoholism, vascular disease etc accounts for about 70 percent erectile dysfunction cases. Addiction to smoking, being overweight and avoiding exercises also contributes to it. Also injury sustained to the penis, prostate, spinal cord, bladder can lead to this condition.

Erectile dysfunction

But according to the experts, psychological factors includes anxiety, stress, guilt, low self-esteem, depression and the fear to under-performing during sex which leads to such conditions. Abnormalities in hormones such as low levels of testosterone is also one such factor.

Diagnosis includes evaluating the sexual and medical history of the patient. It discloses the diseases that led to such condition. It also includes physical examination of the penis to see whether it is responsive to touch. Abnormal hormonal problems related to hair pattern and breast enlargement also suggests the condition to an extent. Other methods include monitoring the erections which occur during sleep and examinations such as conducting interviews with both the patient and his sexual partner can reveal a lot about the problem.

Erectile dysfunction treatment

  • Quitting smoking, increase in physical activity and losing excess weight are some of the cut-backs that one can follow. As this condition can be a side-effect from various medicines or a particular drug, one should consult with their doctor to change the medication.
  • Pyschological techniques can also be of great help. It includes development of stimulation and intimacy techniques with their partner.
  • Drugs for erectile dysfunction can be taken orally or can be directly injected into the penis.
  • Most common and well-known drugs are Viagra, Cialis and Levitra. Certain mechanical vaccum devices also help in getting erection.

Surgery for erectile dysfunction is done because of the following three reasons:

  • To implant a device which can help in penis erection.
  • To reconstruct the arteries so as to increase the blood flow in the penis. The ideal candidates for this ‘job’ are young men, as it is almost impossible to conduct it on older males.
  • To block the veins that allows leakage of blood from the penile tissues. The effectiveness and longevityof this procedure is in doubt, and it is also rarely performed.


Basic Knowledge of Common Blood Disorders That Affect Human Beings

The cause of some of the common blood disorders is minor or major change in function or composition of blood. Since blood is cellular fluid that carries nutrients and oxygen to all parts of human body, its malfunction affects body differently in different conditions. Hereunder are brief descriptions of some common blood disorders.


Deficiency of red blood cells (RBC) in the body is termed as Anaemia. Anaemia is associated with various deficiencies, such as vitamin foliate deficiency, B12 deficiency, etc. Dizziness, fatigue, short breath, etc. are the most common but not the only symptoms of Anaemia.


Excessive production of iron in the human body causes Haemochromatosis. The excessive iron accumulates in cells of heart, liver, pancreas, etc. Bleeding and shedding of intestinal cells and skin are the only method by which human body can lose extra iron. Haemochromatosis may lead to cirrhosis of liver, diabetes, early female menopause, heart failure, joint pain and liver failure, if it is not diagnosed and treated early. It may cause liver cancer in rare circumstances.

Common Blood Disorders


The disorder that causes abnormal blood clotting is termed Haemophilia. It is one of the rare blood disorders and caused due to the lack of specific protein that is required for clotting of blood. Longer-than-normal bleeding may damage organs and tissues of people who suffer from this disorder.


The more popular term for Leukaemia is blood cancer. In this disease, human body produces excessive white blood cells (WBC) and consequently breaks-down the immunity of the body. Somatic mutation of deoxyribonucleic acid (DNA) that is responsible for the activation or deactivation of tumor-suppressor genes. Leukaemia may occur due to exposure to carcinogenic substances or radiation.

Sickle Cell Disease

The deformation of RBCs to C-shaped cells is called Sickle Cell disease, in which the term sickle is used to describe the c-shape of cells. Sickle cells stick to the walls of blood vessels, which blocks circulation of blood and causes severe shortage of blood. Chronic Acute Pain Syndrome, severe bacterial infections, etc. are results of blockage of blood vessels and poor level of blood-oxygen in the body.


The production of abnormal form of Haemoglobin by human body causes Thalassaemia. Haemoglobin is the protein in RBCs that carries oxygen. Thalassaemia is generally inherited through generations genetically. It causes excessive destruction of RBCs and, consequently, Anaemia.


Abnormal decline of blood platelets in the human body is the symptom of Thrombocytopenia. People who suffer from it face high risk of bleeding as bleeding does stop due to delay in blood clotting.


Sitting in a specific posture for long hours causes Thrombophlebitis. Generally, people who regularly travel develop this kind of blood disorder. Blood clot in lower limbs is the most common effect of this issue.