Change eating habit to be fit

Today the pressure is handled everything, both at work and in personal life, these situations end up affecting us and many end up developing higher levels of stress, when this is a streak of sensations, practicing yoga can be presented as a great alternative to relax and balance our body. Few fats, variety of fruits and vegetables and fibers: this way you could synthesize a healthy diet. But nutritionists now point not only to what, but also to how, the way food is eaten. It is that there are unhealthy habits that conspire against the success of a healthy diet, such as eating fast, chewing little or storing tempting foods in sight. If you want to be healthy, you should forget food fads and eat like your ancestors.

  1. Eat fast.

“I ate slowly and chewed every bite 20 times”, recommended the grandmothers. Nutritionists suggest the same thing. “Eating fast makes us obese. Eating in a hurry to feel full multiplies by three risks of being overweight, “said Jimena Martorelli, nutritionist and member of the Association for the Prevention and Assistance of Eating Disorders and Healthy Living. When eating, gastric distension is one of the first signs of satiety. It is transmitted through the vegetative nervous system to the hypothalamus, the regulatory center found in the brain. “If we eat fast we do not give time to the stomach to send the signal,” adds Martorelli.

  1. Eat “automatically”.

From unemployed, watching TV or PC monitor. “It is harmful because we do not have a behavior of order and enjoyment, to respect our feelings of satiety-hunger. It eats without discriminating their needs or appetite, “says the pediatrician Liliana Trifone, head of Nutrition and Diabetes Hospital Gutierrez. The consequences can be several: food intake of poor nutritional quality, little variety, and the risk of overeating and insufficiently at the same time. “You have to realize that not giving the space you deserve at the moment to eat is bad for your health,” says Trifone.

  1. Assume a position of “attack” on food.

The battle is between the plate and the person, in a war all or nothing. For Monica Katz, a medical nutritionist, this attitude towards food only favors speed, something directly related to satiety. “Every two morsels support the fork and knife to the sides of the plate, and chew slowly. That way we can ease satiety and we can have a healthy weight, “suggests the specialist.

Change eating habit to be fit

  1. Chew little.

“Properly chewing food, not ‘swallowing’, connects us first with taste. But the most important thing: chewing is the first step in the digestion process, “says Marcela Ciaño, head of Nutrition at Suizo Argentina. “Food must be crushed to the stomach to be able to properly perform the process of emulsion that corresponds to the stomach and absorption in the intestine,” he explains. Take 20 to 30 minutes to eat.

  1. Serving large portions.

For proper nutrition quantities should be reasonable, not abundant. “For that it is advisable to place in a shallow plate all the foods to be consumed in said food. This practice generates greater control on the part of the person in the food intake and less transgression later, “recommends Marcela Leal, a nutritionist and director of the Nutrition career at Maimonides University.

  1. Repeat the dishes.

A custom that goes against what the specialists recommend. “The ideal to not repeat the dishes is to make a menu of four meals. First we had a nice bowl of soup, then a hearty salad or boiled vegetables. This generates is that the belly is filled us. Then a good portion of meat to finish the meal with a fruit or a good plate of gelatin. To assimilate food better, you have to sit for about 15 minutes, “recommends Martorelli.

  1. Drinking little liquid.

70% of the body is water, necessary as a diluent and as a vehicle to eliminate toxins. That is why it is very important to properly control this factor. Fluid should be ingested throughout the day. “But – Ciaño hurries – while we eat is not recommended to ingest large amounts of water as it dilutes the gastric juice. It is best to take it normally without overdoing it. ”

  1. Bring supplies to the table.

“We humans eat everything we have at hand,” Katz starts. To combat food uncontrolled or “pecking” it is best to build a “safe environment”: create an area where it is not close what we cannot handle for tasty, because it requires no effort to prepare or what is ready to eat. “If we have many units, we will end up consuming more than is healthy,” Katz adds.

  1. Make the table without removing the dishes.

The desktop also has to do with respecting the proper time of feeding. “If there is a good habit, it does not matter if we clear the table or not,” says Trifone. In other cases it may help.

  1. Keep tempting food in sight.

Leal suggests arranging the food in the refrigerator or cupboard in such a way that they are not in sight.

Perfect ways of shedding extra pounds in your thirties

Irrespective of your age, losing weight can anytime be a big challenge. But fitness experts believe that losing weight after 30 is especially tough. Why is it so? It takes a lot of time to ensure weight loss among women who have crossed 30 years or who’ve just reached 30. Moreover it becomes well-nigh impossible to find that little bit of extra time for yourself during a stage when family and career are your life’s top priorities. So, does that mean that it is impossible for a woman in her 30s to lose weight? No, you just need perfect planning and organization to make that tough task possible.

If you feel that the scale has got stuck since you hit your thirties, you’re not alone as there are many more like you who go through this slight drop in metabolism rate during adulthood. According NIH or National Institutes of Health, premenstrual symptoms may include weight fluctuations and this can get serious in the late 30s. So, here are some tips to maintain a steady scale even in your thirties.

ways of shedding extra pounds in your thirties

  1. Stay clear on the things that motivate you: Try to ask yourself on the real reason behind losing weight. You may want a slimmer and sexier waist but beyond that what is it that you want in reality? Is it more sleep or more energy or better mental clarity? Once you’re clear about your health goals, write them down so that you can make better day-to-day decisions while seeing the bigger picture.
  2. Eat at least 5 times in a day: Yes, this means eating 3 meals and 2 snacks in a day. But make sure the snacks are limited to less than 200 calories in a day. You may even make smarter decisions by choosing high protein bites which can leave you well-satiated for at least 2-3 hours like protein shakes, boiled eggs, deli meals and snacks which are low in sugar content. Don’t ever skip your breakfast as doing so might not have a good impact on your health.
  3. Consume lot of protein: Ensure all your snacks and meals have minimum 14 grams of protein and 25g or less than 25 g of carbs. A perfect example of this kind of diet can be a 6-ounce container of non-fat Greek yogurt which has around 17g of protein and 6g of carbohydrates.
  4. Stop yourself from cleaning up your kid’s plates: None of us prefer to throw away food but if you have the habit of constantly finishing whatever is left on the plates of your kids, this adds up to your body. Eating up 3 chicken nuggets on your effort of cleaning up your kid’s plates will add up to around 142 extra calories for dinner. So steer clear from this temptation.
  5. Embrace technology and gadgets: You don’t have to look further than your pocket for seeking the right kind of weight motivation. There are smartphones which have an in-built pedometer which measure the total number of steps you take in a day. Aim to walk 10,000 steps in a day. You may even install third-party apps in your phone to track the foods you eat and compute the daily intake of calories.

If you’re a busy woman who has been trying hard to shed those extra pounds after reaching 30, you can be tempted to set back all your health needs. Worse enough, you may start following the calves workouts for women and the diet regime mentioned in fashion magazines. Don’t make such mistakes as they will have a costly impact in the long run. Try to make the best choices for lifelong well-being and good health.

How to Have a Healthy Vagina?

There are more than one reason as why women should take measures to keep their vagina healthy. A vagina is naturally acidic and contains high levels of beneficial bacteria that is capable of keeping infections away and maintain normal levels of pH. Low amount of secretion also takes place from the vagina that helps in keeping it clean. The process is pretty similar to the saliva which is produced in a mouth and cleanses it from within. In case there is any kind of interference in the normal functioning of the vagina can have adverse impacts and lead to infections or irritations. Hence, there are a few practices that can ensure that you have a healthy vagina and stay protected.

How to Have a Healthy Vagina

  • Avoid douching but keep the Vaginal PH Balance protected: Douching at times interferes with the pH levels of the vagina. It henceforth reduces the acidity levels and leads to a range of bacterial infections. The normal pH levels of vagina is anywhere between 3.8 and 4.5. In a scenario there is a strong unpleasant odor from the vagina, it is advised to consult a doctor. Douche can only cover the smell but not cure the problem. Using harsh soaps or cleansers inside the vagina should also be avoided.
  • Have a healthy diet:Although not directly evident, but a balanced as well as a nutritious diet coupled with plenty of fluid intake boosts up the vaginal as well as reproductive health. Several foods are known to be effective enough to treat several vaginal health problems. Yoghurt or Cranberry Juice for instance has the potential to prevent different forms of yeast infections besides aiding in its treatment. Moreover, in case a women experiences vaginal dryness, it is advised that one consults a doctor and ask if they should be eating more soy products.
  • Always practice safe sex: This is a thumb rule when it comes to keeping the bacteria out. Safe sex helps in offering protection against different forms of sexually transmitted diseases which includes genital herpes, genital warts, chlamydia, gonorrhea, and even HIV. Hence, use condoms during sex as it will help in protecting you against most of the sexually transmitted diseases.
  • Consult a Gynecologist: Regular consultation with a gynecologist helps in maintaining the vaginal health. It is always recommended that a women undergoes the 1stexam by the age of 21 or in the next three years after she becomes sexually active. Most of the family physicians as well as gynecologists are well-trained for diagnosing many disorders as well as diseases that have the potential of harming the vagina or the reproductive system. Gynecologists are also trained to perform Pap smears that detects the changes within the vaginal cells. It is also capable of indicating the presence of cancer.
  • Adopt good hygiene practices: Common sense is what you need when it comes protecting the health of the vagina. After each bowel movement, make sure to wipe from the front to the back to keep all forms of bacterial contamination away. This practice also lowers the risk of having a bladder infection. Women should always change sanitary pads as well as tampons on a regular basis during the periods.

Important Facts to Know about Cleaning of Sex Toys

In order to make your sex toy last for a considerable period of time, it is important that you clean it properly. Moreover, this should be done for crucial health reasons as well. It helps in reducing the risk for becoming a breeding ground of unwanted bacteria. The following points feature 6 important facts that you should be knowing when it comes to cleaning up a sex toy:

 Cleaning of Sex Toys

  • Know the material: Sex toys are known to offer a great satisfaction with the orgasm they give. However, have you ever wondered about the material it is made up of? It is advised that you take a good look at the packaging and check whether the toy has been motorised. This has a huge bearing on the way it needs to be washed.
  • Stay Battery Safe: Always avoid submerging the battery operated toys in water. For the toys with battery, they usually buzz or is compatible as a plug in the wall. You need to be extra careful with these.
  • Gently wash the toy: Most of the sex toys can be cleaned with easy by using old fashion soaps and water. However, you would always need to be gentle and opt for fragrance free mild soaps for avoiding the unwanted irritation.
  • Keep them dry:In case you have a good scrub for keeping it squeaky clean, you need to make sure that it is dried up completely. This can be done by using a paper towel only.
  • Wrap the toy: In case the toy is made up of porous materials, it is impossible to disinfect it completely. Hence, it is very important to use a condom when one is using these with any partner. In case the party is all solo, a simple wash after each use would do the job.
  • Store them in a safe place: Store them in a safe place which is free from being getting dirtier. Bedside drawers are one such place that needs to be avoided. You can always store these in the bags in which they came in.

Eating fresh meat or fish is good for the health of pregnant women and the babies

Creatine is an important nutritional component which is found in fresh meat or fish.  Recent scientific study suggests that women who are having less concentration of this nutrient element at the time of pregnancy often deliver babies with smaller size and increases the chance of brain injury of such new born infants. While those having sufficient level of creatine in the body always have babies with standard size with no potential health hazard and death.

No doubt that this finding will bear revolutionary impact on the diet plan of the women with pregnancy. The impact will be similar like that of the recommendation that is being given by doctors to pregnant women regarding consumption of folic acid to deliver babies without defects in the neural tube. Scientists from leading research institutes will soon gauge the level of creatine in placentas, umbilical and maternal blood of women of around 900. The sole purpose is to determine the level of creatine in adequate proportion in the body to have new born babies with solid health.

pregnant women and the babies

Previous clinical researches have observed that foetus need to depend on placenta for supplying creatine even during the last phase of pregnancy to ensure survival of the infants after birth through eliminating the chance of asphyxia and facilitating the uninterrupted flow of oxygen in the body.

Some other scientific findings are still not sure whether lower concentration of creatine is actually responsible for growth obstruction of the new born babies. It is because this nutrient element even in smaller concentration helps in the energy generation of the cell bodies. Keeping the future impacts into consideration, doctors are advising pregnant women to obtain this nutrient element only from eating fresh meat and fish.

Massage Chairs: An Effortless De-stressing Tool for Your Body

Before we go into the benefits of massage chairs, it will be useful to understand the benefits of massage itself. A massage can be done in various ways, with bare hands, with certain types of herbal oil, etc. The aim of doing massage can also be different. Some people go for getting a massage in order to relax and have fun, whereas some people are required and in many cases even advised by physicians to go for a massage in order to relieve pain and get rid of certain ailments.

Usually people go for massage when they are lying down, i.e. when they are in a sleeping position. However, that may not be always possible for everyone, especially when they are at work and just need to take a short break. For such situations, massage chairs are very useful. Just like plopping into a couch, you can make yourself comfortable in a massage chair easily without needing to occupy an entire bed.

Massage Chairs

Swedish massage is a very popular type of massage that is usually available in massage chairs. It features long strokes without rolling or pressing a lot and is aimed at strengthening blood circulation. Shiatsu is another type of massage where the aim is to reduce tension in specific areas of the body.

One of the biggest advantages of massage chairs is that usually they are constructed in such a way that your body posture automatically acquires the right position according to ergonomics when you sit in them. The human back is not straight, it is curved in different regions like cervical, thoracic, lumbar, etc. Therefore, it needs support according to the curve of those regions, so that there is no strain on a particular region of the body.

The next benefit of massage chairs is to improve blood flow circulation. The technique of massage stimulates the blood vessels. The rubbing of those vehicles helps maintain the elasticity of the blood vessels and eases in maintaining a uniform level of blood pressure. Normally a massage chair uses different types of vibration techniques in order to give a massage according to the user’s choice. This vibration causes rhythmic relaxation and compression of the body’s muscles, which speeds up the removal of waste products from the body.

Massage chairs can also be ideal for those who have an irregular heart beat rate. The massage causes nerves to calm down, tending to come out of a state of panic and anxiety. This regulates the heart beat and lowers stress levels.

Massage chairs can also reduce depression. The process of massage releases certain chemicals in the body which are called as ‘endorphins’. When their level in the body increases, the mind feels naturally happy and relaxed. It even speeds up the recovery from an injury.

When muscles are constantly in a certain position (such as during long hours of working at a desk), that can result in fatigue. Blood pressure can rise in certain areas and drop in other areas depending on how the muscles were positioned for a long time. Sometimes this even gives rise to numbness. Massage chairs can help to overcome such problems. They are very good for people who have just completed their work out / exercise routine, because it helps the body to cope up with the sudden rise in exertion.

10 Habits That Kill Your Intelligence

Remain aware of these 10 habits that kill your intelligence so that you can keep your mind and your intelligence in the pink of its health always. There are a lot of people who do not believe in this fact, but it is quite true. There are some habits that hinder your capability of moving forward in life by killing your intelligence. These habits not only set you back in your professional and personal life, but also hinder you from accomplishing the goals that you might have set. These habits hold you back and in a way aid you in making poor decisions and choices in life.

1. Creating and evaluating

It is absolutely impossible to go up and down or forward and backward simultaneously. This is something that even applies to your mind. You will never be able to achieve your goal or get a project done if you create something and try evaluating its success at the same time. The first thing that you need to do is create and then evaluate its success by evaluating its performance.

2. Get that expert thinking out of you

Expert syndrome is another harmful habit that kills your intelligence. You stop the process of learning something new when you start thinking that you are an expert at everything that you do. You lose the patience and the humbleness of listening to others with this habit and end up failing in every endeavor that you make.

3. Fear

Fear of failing is something that haunts people and people with this habit are sure to fail in life. With this habit, people slowly lose their confidence and start thinking that they are of no use and this is something that ultimately leads to their failure.

4. Lack of self confidence

This is a habit that is very similar to fear. Being afraid of failure means you lack self confidence. You lose your ability to learn and develop if you are backed by the fear of failure and lack of self confidence. You should have that confidence in you even if you are doing something wrong so that you are able to learn new things.

Habits That Kill Your Intelligence

5. Creating limits

Creating false limits will not help you, but it will actually hinder your ability to grow and learn and even hinder your innate intelligence. Putting obstacles in your way will not help you, but in turn will lead you to your failure.

6. Drinking

Drinking is considered enjoyable, but it hinders your capability of comprehending or grasping subjects and even hinders your intelligence. This is the reason why it is said that drinking should not be made a habit, but drinking once in a while is not harmful at all.

7. Fear of uncertainty

There are many people who want things to make at least some sense. But these people are unaware of the fact that life in not always neat and clean. At times, there are things that cannot be understood and certain problems that cannot be solved. You should not get afraid of such problems and such things but try and move ahead in life.

8. Being inundated by information

This is known as analysis paralysis. This is a condition of spending time thinking about a certain problem and filling the brain with useless information that it loses its ability to work. Information to your brain is like food to your body but just as you overeat you can over think. Therefore, it is said that over thinking is not good for the mind and it gives you nothing.

9. Taking discouragements from people

You might get hold of people who might not work as a support pillar. Instead, they discourage you at every point of time especially when you are about to do something new. Do not take discouragements positively and always stay your own way.

10. Being close-minded

Intelligent people are always open-minded. Therefore, if you do not think in details you will be left with nothing but failure. Tyr being open-minded to the new things that you come across in life and you will find success always. Get rid of these 10 habits that kill your intelligence and nothing will be able to stop you from getting success in life.

Health Tips for Women to Ensure Strength of Mind and Body

Health is the true wealth and this necessitates taking good care of it. However, procedure of maintenance and care for health varies between men and women. Apart from a healthy diet and regular exercise there are a number of things that a woman needs to take care of in order to stay healthy and sound.

Keep the bones strong

Foods rich in calcium are good for bones. Spinach, sesame seeds, turnip greens, collard greens, kale, tofu, and blackstrap molasses are rich in calcium and are plant based sources. The soy products and non-dairy milk products contain high calcium content required by the bones. For women who are undergoing severe deficit of calcium in their food, vegan supplement containing vitamin D3 helps.

Add alkaline substances to the diet

Most of the women are aware of the fact that they are prone to a loss of density with the process of ageing. In order to avoid this, more amounts of alkaline substances should be included in the diet of women. Alkaline foods help in stabilizing and alkalizing the body. Fruits, sprouts, vegetables, certain grains, and legumes are alkaline in nature and help to control the acidity of the body.

Health Tips for Women

Include limited amounts of fats in the diet

Healthy fats have a number of benefits. They strengthen the immune system of the body, the eyes and the nerves. Brain is constituted of sixty percent fats and they regulate the heart. They also help in the prevention of cholesterol. They are especially important for women in their stage of pregnancy as they help in fertility and in the development of the foetal brain. The Omega-3 fats are beneficial for the health of women. Sources such as pumpkin seeds, flax, and chia seeds are rich in Omega-3 fats. Avocado, walnut, coconut, sunflower seeds, and olive contain monounsaturated fats that are good for health.

Include iron content in the diet

Women, in general, are prone to being anaemic. The symptoms of anaemia include thinning hair, fatigue, brittle nails, cold, depression, and headaches. Foods rich in iron are helpful for anaemic women. Anaemia is the condition of blood deficit in the body. Iron helps in building up the red blood corpuscles and thus cures anaemic conditions in women. In fact, women who are diagnosed with anaemia are given iron tablets, apart from being advised good hours of sleep and proper diet.

Physical exercise

Gentle exercises for about thirty five minutes, three or four times a week, helps a women to stay fit and going. Besides, the physical exertion sets about a detoxification of the body. Detoxification helps in the cleansing of the complete system. Physical exercise has several other benefits that include strengthening the heart, strengthening the bones, and keeping the energy levels high. It also has a positive influence on the psyche of the woman and offers a boost to the mood. Besides, eight hours of good sleep can help keep good health.

Appendicitis Symptoms And Facts

The most frequent and essential sign of appendix irritation in kids especially male ones are vague abdomen pains. Most frequently this sign stands for appendicitis in male subjects with a heightened incidence in older kids and teenagers. The potential risk of vague abdomen pain suggesting appendicitis is the surgical treatment frequently discovering a normal healthful appendix, this happens often at this specific age due to an imprecise identify. One other possible error and complication in kids below six is the appendix perforation because of a late intervention. The frequent problems regarding misdiagnose of appendicitis concerns surgeons all over the globe and clearly suggests an early and accurate evaluation of health background, physical examinations and initial investigations.

Appendicitis Symptoms

An exact identification of appendicitis extremely decreases the potential risk of morbidity and mortality of kids accusing abdomen pain. A extremely competent identify should be based on both apparent clinical signs and a precise histopathological evaluation to show the lifestyle of an appendix irritation. Long lasting abdomen pain is not any specific mark for the existence of appendicitis as should be connected with the migration of the pains to the right iliac fossa or the right lower quadrant of the stomach. This specific localization of the painful signs is firmly connected to an effective positive appendicitis identify. Vomiting is a frequent extra sign in appendicitis and increases the likelihood of a right diagnose when present.

Other essential complement signs in appendicitis are rebound tenderness in the iliac fossa and even percussion tenderness, in serious cases of perforation, these signs stretch throughout the entire abdomen. In severe appendicitis, protecting and rigidity in the lower abdomen quadrant will also be signs of assurance. An essential Para clinical investigation in appendicitis suspicion is the blood evaluation, a heightened rate of the white blood cells particularly over 1500 permm3 suggests an optimistic identify while a low number of leucocytes frequently means no appendicitis. The ultrasonography may also certain the existence of an appendix irritation in kids with traditional signs, but may mislead analysis when the signs are extremely weak or quite strong. Computer tomography can occasionally be a great additional analysis in appendicitis suspicion, but its value is low in cases with too low or too strong complement symptoms.